Champiñones portobello
Common Food
36.32
% from protein49.31
% from carbs49.31
% from fatNutrition Facts
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Champiñones portobello Nutrients FAQs
Nutrients
- Vitamin B-6:Champiñones portobello has 0.0615 mg of Vitamin B-6.
- Vitamin D:Champiñones portobello has 7.056 IU of Vitamin D.
- Vitamin K:Champiñones portobello has 0.1512 UG of Vitamin K.
- Champiñones portobello has 1.512mg of Calcium.
- Champiñones portobello has 5.544mg of Sodium, Na.
- Champiñones portobello has 220.248mg of Potassium, K.
- Champiñones portobello has 0.2016mg of Iron.
What is the calorie content of Champiñones portobello?
A typical serving 1 mushrrom cap (50.4 grams) of Champiñones portobello contains approximately 15 calories.
You can check the exact calorie content by logging Champiñones portobello in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Champiñones portobello have?
The amount of fat in Champiñones portobello depends on the ingredients and preparation method. On average, one serving 1 mushrrom cap (50.4 grams) of Champiñones portobello contains approximately 0.29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Champiñones portobello have?
The protein content in Champiñones portobello depends on the ingredients exists in it. On average, 1 mushrrom cap (50.4 grams) of Champiñones portobello contains approximately 1.65 grams of protein.
Know your exact protein requirement and how much protein you get from Champiñones portobello, Download Nutribit app for healthier you!
How much sugar does a Champiñones portobello have?
On average, 1 mushrrom cap (50.4 grams) contains about 1.14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Champiñones portobello.
How Much carbohydrates (carbs) is in Champiñones portobello?
The amount of carbohydrates (carbs) in Champiñones portobello depends on its serving size and preparation. On average, 1 mushrrom cap (50.4 grams) contains about 2.24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Champiñones portobello.
How Much Fiber is in Champiñones portobello?
Champiñones portobello contains approximately 1.11 grams of fiber in 1 mushrrom cap (50.4 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Champiñones portobello for healthier you!
What vitamins and minerals are in a Champiñones portobello?
Vitamins in Champiñones portobello:
Champiñones portobello contains following minerals:
General
Does Champiñones portobello contain caffeine?
Champiñones portobello does not contain any caffeine.
Does Champiñones portobello contain alcohol?
Champiñones portobello does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Champiñones portobello?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Champiñones portobello and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Champiñones portobello quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Champiñones portobello in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Champiñones portobello and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Champiñones portobello for free?
Yes! Since Champiñones portobello contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Champiñones portobello with water tracking feature?
Nutribit automatically calculates the water content of Champiñones portobello and adds it to your daily hydration log. Simply log Champiñones portobello in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Champiñones portobello as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Champiñones portobello and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Champiñones portobello nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Champiñones portobello data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Champiñones portobello
Selenium in Champiñones portobello supports antioxidant protection.
Antioxidant Protection in Champiñones portobello helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Champiñones portobello supports thyroid function.
Thyroid Function in Champiñones portobello helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Champiñones portobello supports immune system health.
Immune System Support in Champiñones portobello enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Champiñones portobello supports heart health.
Heart Health in Champiñones portobello helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Champiñones portobello supports cancer prevention.
Cancer Prevention in Champiñones portobello helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Champiñones portobello supports cognitive function.
Cognitive Function in Champiñones portobello may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Champiñones portobello supports skin health.
Skin Health in Champiñones portobello helps protect the skin from UV damage and supports wound healing.
Selenium in Champiñones portobello supports reproductive health.
Reproductive Health in Champiñones portobello regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Champiñones portobello provides anti-inflammatory effects.
Anti-Inflammatory Effects in Champiñones portobello helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 15 calories?
The amount of exercise required to burn off 1 mushrrom cap Champiñones portobello
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.