Sopa de champiñones con arroz

Common Food

Total Energy

424.4

kcal

41.64

% from carbs

14.35

% from protein

44.01

% from fats

In 492 g

% daily value

Total Fat

21g

32.3%

Saturated

12.4g

62%

Trans Fats

0.8g

Polyunsaturated

1.2g

Monounsaturated

5.9g

Cholesterol

78.5mg

26.2%

Sodium, Na

1323.6mg

57.5%

Potassium, K

584.4mg

12.4%

Total Carbohydrates

44.7g

16.3%

Fiber

2.1g

7.6%

Sugars

8.9g

17.8%

Protein

15.4g

30.8%

Water

406.2g

Ash

4.9g

Sucrose

1.8g

Glucose

1g

Fructose

0.6g

Lactose

3.1g

Energy

1777.1kJ

Galactose

0.2g

Calcium, Ca

117.2mg

Iron, Fe

2.3mg

Magnesium, Mg

38.2mg

Phosphorus, P

276.7mg

Zinc, Zn

1.9mg

Copper, Cu

0.5mg

Fluoride, F

2.7UG

Manganese, Mn

0.6mg

Selenium, Se

25.5UG

Vitamin A, IU

731.8IU

Retinol

162.6UG

Vitamin A, RAE

171.9UG

Carotene, beta

113.2UG

Vitamin E (alpha-tocopherol)

0.7mg

Vitamin D (D2 + D3), International Units

15.5IU

Vitamin D2 (ergocalciferol)

0.1UG

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.3UG

Cryptoxanthin, beta

0.1UG

Lutein + zeaxanthin

80.5UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

5.7mg

Thiamin

0.4mg

Riboflavin

0.6mg

Niacin

6mg

Pantothenic acid

2.3mg

Vitamin B-6

0.3mg

Folate, total

43.2UG

Vitamin B-12

0.4UG

Choline, total

59.1mg

Vitamin K (Menaquinone-4)

1.1UG

Vitamin K (phylloquinone)

11.1UG

Folic acid

14.8UG

Folate, food

28.4UG

Folate, DFE

53.6UG

Betaine

11.2mg

Tryptophan

0.2g

Threonine

0.6g

Isoleucine

0.6g

Leucine

1g

Lysine

0.8g

Methionine

0.3g

Cystine

0.2g

Phenylalanine

0.6g

Tyrosine

0.5g

Valine

0.8g

Arginine

0.8g

Histidine

0.5g

Alanine

0.7g

Aspartic acid

1.1g

Glutamic acid

2.4g

Glycine

0.6g

Proline

0.8g

Serine

0.6g

SFA 4:0

0.6g

SFA 6:0

0.4g

SFA 8:0

0.3g

SFA 10:0

0.6g

SFA 12:0

0.6g

SFA 14:0

1.8g

SFA 16:0

5.5g

SFA 18:0

2.3g

MUFA 18:1

5.1g

PUFA 18:2

1g

PUFA 18:3

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.3g

Phytosterols

7mg

Beta-sitosterol

0.5mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.6g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.3g

MUFA 18:1 c

4.5g

PUFA 18:2 n-6 c,c

0.6g

Fatty acids, total trans-monoenoic

0.7g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sopa de champiñones con arroz

A typical serving 1 bowl (2 cups) of Sopa de champiñones con arroz (492 grams) contains approximately 424.3534 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sopa de champiñones con arroz depends on the ingredients and preparation method. On average, one serving 1 bowl (2 cups) (492 grams) of Sopa de champiñones con arroz contains approximately 20.9885 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sopa de champiñones con arroz depends on the ingredients exists in it. On average, 1 bowl (2 cups) of Sopa de champiñones con arroz (about 492 grams) contains approximately 15.3805 grams of protein.

On average, 1 bowl (2 cups) (about 492 grams) contains about 8.9246 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (2 cups) (about 492 grams) contains about 44.7059 grams of carbohydrates.

Sopa de champiñones con arroz contains approximately 2.1399 grams of fiber in 1 bowl (2 cups) (about 492 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 424 calories?

The amount of exercise required to burn off 1 bowl (2 cups) Sopa de champiñones con arroz

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.