Ravioles de col rizada y ricota
Common Food
Total Energy
310
kcal
% from carbs
% from protein
% from fats
In 283.3 g
% daily value
Total Fat
8.4g
13%
Saturated
3.7g
18.7%
Polyunsaturated
1.5g
Monounsaturated
2g
Cholesterol
27.3mg
9.1%
Sodium, Na
1861.2mg
80.9%
Potassium, K
635.4mg
13.5%
Total Carbohydrates
43.5g
15.8%
Fiber
4.1g
14.6%
Sugars
7.2g
14.4%
Protein
14.7g
29.4%
Water
210g
Ash
6.7g
Sucrose
0.5g
Glucose
2.9g
Fructose
3g
Energy
1296.1kJ
Calcium, Ca
270.9mg
Iron, Fe
3.2mg
Magnesium, Mg
50.6mg
Phosphorus, P
221mg
Zinc, Zn
1.6mg
Copper, Cu
0.3mg
Manganese, Mn
0.7mg
Selenium, Se
26.3UG
Vitamin A, IU
6861.1IU
Retinol
69.2UG
Vitamin A, RAE
401.1UG
Carotene, beta
3977.7UG
Vitamin E (alpha-tocopherol)
3.6mg
Vitamin D (D2 + D3), International Units
4.1IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Lycopene
16786.4UG
Lutein + zeaxanthin
7991.4UG
Vitamin C, total ascorbic acid
20.2mg
Thiamin
0.3mg
Riboflavin
0.4mg
Niacin
8mg
Pantothenic acid
0.3mg
Vitamin B-6
0.3mg
Folate, total
71.3UG
Vitamin B-12
0.2UG
Choline, total
27.7mg
Vitamin K (Menaquinone-4)
0.3UG
Vitamin K (phylloquinone)
366.2UG
Folic acid
33.1UG
Folate, food
38.1UG
Folate, DFE
94.3UG
Betaine
0.1mg
Tryptophan
0.1g
Threonine
0.5g
Isoleucine
0.6g
Leucine
1.2g
Lysine
1g
Methionine
0.3g
Cystine
0.2g
Phenylalanine
0.6g
Tyrosine
0.6g
Valine
0.7g
Arginine
0.6g
Histidine
0.4g
Alanine
0.5g
Aspartic acid
0.9g
Glutamic acid
3.3g
Glycine
0.4g
Proline
1.3g
Serine
0.7g
SFA 4:0
0.2g
SFA 6:0
0.1g
SFA 8:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.5g
SFA 16:0
1.9g
SFA 18:0
0.7g
MUFA 18:1
1.8g
PUFA 18:2
1.2g
PUFA 18:3
0.2g
MUFA 16:1
0.2g
MUFA 18:1 c
0.6g
PUFA 18:2 n-6 c,c
0.8g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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