Ají con carne enlatado

Common Food

Total Energy

263.7

kcal

47.61

% from carbs

22.05

% from protein

30.34

% from fats

In 256 g

% daily value


Total Fat

9.6g

14.8%


Saturated

2.9g

14.5%


Polyunsaturated

0.6g


Monounsaturated

4.1g


Cholesterol

43.5mg

14.5%


Sodium, Na

1082.9mg

47.1%


Potassium, K

934.4mg

19.9%


Total Carbohydrates

33.9g

12.3%


Fiber

8.4g

30.2%


Sugars

4.2g

8.4%


Protein

15.7g

31.3%


Water

193.3g





Ash

3.5g



Energy

1108.5kJ


Calcium, Ca

120.3mg


Iron, Fe

8.8mg


Magnesium, Mg

115.2mg


Phosphorus, P

394.2mg


Zinc, Zn

5.1mg


Copper, Cu

0.3mg


Manganese, Mn

0.3mg


Selenium, Se

3.3UG


Vitamin A, IU

862.7IU



Vitamin A, RAE

43.5UG


Carotene, beta

460.8UG



Vitamin E (alpha-tocopherol)

1.3mg




Cryptoxanthin, beta

110.1UG


Lycopene

2736.6UG


Lutein + zeaxanthin

273.9UG


Vitamin C, total ascorbic acid

4.4mg


Thiamin

0.1mg


Riboflavin

0.3mg


Niacin

0.9mg


Pantothenic acid

3.6mg


Vitamin B-6

0.3mg


Folate, total

58.9UG



Choline, total

51.7mg


Vitamin K (phylloquinone)

4.9UG



Folate, food

58.9UG


Folate, DFE

58.9UG


Tryptophan

0.2g


Threonine

0.6g


Isoleucine

0.6g


Leucine

1.2g


Lysine

1g


Methionine

0.2g


Cystine

0.2g


Phenylalanine

0.7g


Tyrosine

0.4g


Valine

0.8g


Arginine

0.9g


Histidine

0.4g


Alanine

0.7g


Aspartic acid

1.7g


Glutamic acid

2.2g


Glycine

0.7g


Proline

0.6g


Serine

0.8g







SFA 14:0

0.2g


SFA 16:0

2.1g


SFA 18:0

0.6g


MUFA 18:1

4g


PUFA 18:2

0.4g


PUFA 18:3

0.3g




MUFA 16:1

0.1g






* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ají con carne enlatado

A typical serving 1 taza of Ají con carne enlatado (256 grams) contains approximately 263.68 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ají con carne enlatado depends on the ingredients and preparation method. On average, one serving 1 taza (256 grams) of Ají con carne enlatado contains approximately 9.6256 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ají con carne enlatado depends on the ingredients exists in it. On average, 1 taza of Ají con carne enlatado (about 256 grams) contains approximately 15.6672 grams of protein.

On average, 1 taza (about 256 grams) contains about 4.224 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 256 grams) contains about 33.8944 grams of carbohydrates.

Ají con carne enlatado contains approximately 8.448 grams of fiber in 1 taza (about 256 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 264 calories?

The amount of exercise required to burn off 1 taza Ají con carne enlatado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.