Ají con carne enlatado

Common Food

22

% from protein

47.58

% from carbs

47.58

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 256 g(256g)
Amount per serving
Calories
263.7
% Daily value*

Total Fat 9.6 g
14.8%

Saturated 2.9 g
14.5%

Polyunsaturated 0.6 g

Monounsaturated 4.1 g

Cholesterol 43.5 mg
14.5%

Sodium, Na 1082.9 mg
47.1%

Potassium, K 934.4 mg
19.9%

Total Carbohydrates 33.9 g
12.3%

Fiber 8.4 g
30.2%

Sugars 4.2 g
8.4%

Protein 15.7 g
31.3%

Water 193.3 g

Vitamin A 862.7 IU

Retinol 0 UG

Vitamin A, RAE 43.5 UG

Carotene, beta 460.8 UG

Carotene, alpha 0 UG

Vitamin E 1.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 110.1 UG

Lycopene 2736.6 UG

Lutein + zeaxanthin 273.9 UG

Vitamin C 4.4 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 0.9 mg

Pantothenic acid 3.6 mg

Vitamin B-6 0.3 mg

Folate 58.9 UG

Folic acid 0 UG

Folate, food 58.9 UG

Folate, DFE 58.9 UG

Vitamin B-12 0 UG

Choline, total 51.7 mg

Vitamin K (phylloquinone) 4.9 UG

Calcium 120.3 mg

Iron 8.8 mg

Magnesium 115.2 mg

Phosphorus, P 394.2 mg

Zinc 5.1 mg

Copper 0.3 mg

Manganese, Mn 0.3 mg

Selenium 3.3 UG

Ash 3.5 g

Theobromine 0 mg

Energy 1108.5 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 2.1 g

SFA 18:0 0.6 g

MUFA 18:1 4 g

PUFA 18:2 0.4 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.2 g

Threonine 0.6 g

Isoleucine 0.6 g

Leucine 1.2 g

Lysine 1 g

Methionine 0.2 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.4 g

Valine 0.8 g

Arginine 0.9 g

Histidine 0.4 g

Alanine 0.7 g

Aspartic acid 1.7 g

Glutamic acid 2.2 g

Glycine 0.7 g

Proline 0.6 g

Serine 0.8 g

Ají con carne enlatado Nutrients FAQs

Nutrients

What is the calorie content of Ají con carne enlatado?

A typical serving 1 taza (256 grams) of Ají con carne enlatado contains approximately 264 calories.

You can check the exact calorie content by logging Ají con carne enlatado in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ají con carne enlatado have?

The amount of fat in Ají con carne enlatado depends on the ingredients and preparation method. On average, one serving 1 taza (256 grams) of Ají con carne enlatado contains approximately 9.63 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ají con carne enlatado have?

The protein content in Ají con carne enlatado depends on the ingredients exists in it. On average, 1 taza (256 grams) of Ají con carne enlatado contains approximately 15.67 grams of protein.

Know your exact protein requirement and how much protein you get from Ají con carne enlatado, Download Nutribit app for healthier you!

How much sugar does a Ají con carne enlatado have?

On average, 1 taza (256 grams) contains about 4.22 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ají con carne enlatado.

How Much carbohydrates (carbs) is in Ají con carne enlatado?

The amount of carbohydrates (carbs) in Ají con carne enlatado depends on its serving size and preparation. On average, 1 taza (256 grams) contains about 33.89 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ají con carne enlatado.

How Much Fiber is in Ají con carne enlatado?

Ají con carne enlatado contains approximately 8.45 grams of fiber in 1 taza (256 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ají con carne enlatado for healthier you!

What vitamins and minerals are in a Ají con carne enlatado?

Vitamins in Ají con carne enlatado:

  • Vitamin A:Ají con carne enlatado has 862.72 IU of Vitamin A.
  • Vitamin B-6:Ají con carne enlatado has 0.3379 mg of Vitamin B-6.
  • Vitamin C:Ají con carne enlatado has 4.352 mg of Vitamin C.

Ají con carne enlatado contains following minerals:

  • Ají con carne enlatado has 120.32mg of Calcium.
  • Ají con carne enlatado has 1082.88mg of Sodium, Na.
  • Ají con carne enlatado has 934.4mg of Potassium, K.
  • Ají con carne enlatado has 8.7808mg of Iron.

General

Does Ají con carne enlatado contain caffeine?

Ají con carne enlatado does not contain any caffeine.

Does Ají con carne enlatado contain alcohol?

Ají con carne enlatado does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ají con carne enlatado?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ají con carne enlatado and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ají con carne enlatado quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ají con carne enlatado in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ají con carne enlatado and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ají con carne enlatado for free?

Yes! Since Ají con carne enlatado contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ají con carne enlatado with water tracking feature?

Nutribit automatically calculates the water content of Ají con carne enlatado and adds it to your daily hydration log. Simply log Ají con carne enlatado in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ají con carne enlatado as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ají con carne enlatado and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ají con carne enlatado nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ají con carne enlatado data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ají con carne enlatado

Protein and Vitamin A in Ají con carne enlatado supports bone health.

  • Protein in Ají con carne enlatado plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Ají con carne enlatado contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Fiber and Potassium, K in Ají con carne enlatado supports heart health.

  • Soluble fiber in Ají con carne enlatado can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Ají con carne enlatado helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Ají con carne enlatado regulates blood sugar.

  • Fiber in Ají con carne enlatado helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Ají con carne enlatado helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Ají con carne enlatado improves skin health.

  • Fiber in Ají con carne enlatado helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Ají con carne enlatado helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Magnesium and Sodium, Na in Ají con carne enlatado supports bone health.

  • Magnesium in Ají con carne enlatado helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Ají con carne enlatado helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Ají con carne enlatado aids muscle function.

  • Magnesium in Ají con carne enlatado helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Ají con carne enlatado helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Ají con carne enlatado supports building and repairing tissues.

Builds and repairs tissues in Ají con carne enlatado is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ají con carne enlatado supports immune function.

Supports immune function in Ají con carne enlatado is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ají con carne enlatado helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ají con carne enlatado is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ají con carne enlatado provides energy.

Provides energy in Ají con carne enlatado can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ají con carne enlatado supports muscle growth and strength.

Supports muscle growth and strength in Ají con carne enlatado is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ají con carne enlatado helps in weight management.

Helps in weight management in Ají con carne enlatado promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ají con carne enlatado aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ají con carne enlatado is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ají con carne enlatado improves skin, hair, and nails.

Improves skin, hair, and nails in Ají con carne enlatado is essential for the health and growth of hair, skin, and nails.

Protein in Ají con carne enlatado regulates blood sugar levels.

Regulates blood sugar levels in Ají con carne enlatado helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Ají con carne enlatado supports digestion.

Fiber in Ají con carne enlatado aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Ají con carne enlatado aids in weight management.

Fiber-rich foods in Ají con carne enlatado increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Ají con carne enlatado promotes gut health.

Fiber in Ají con carne enlatado acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Ají con carne enlatado lowers the risk of colon cancer.

A high-fiber diet from Ají con carne enlatado is linked to a reduced risk of colon cancer.

Fiber in Ají con carne enlatado helps lower blood pressure.

Adequate fiber in Ají con carne enlatado may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Ají con carne enlatado boosts immune function.

Fiber in Ají con carne enlatado supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Ají con carne enlatado reduces the risk of type 2 diabetes.

Fiber in Ají con carne enlatado can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Ají con carne enlatado supports eye health.

Vitamin A in Ají con carne enlatado is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Ají con carne enlatado boosts immune function.

Vitamin A in Ají con carne enlatado helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Ají con carne enlatado promotes healthy skin.

Vitamin A in Ají con carne enlatado supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Ají con carne enlatado enhances reproductive health.

Vitamin A in Ají con carne enlatado plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Ají con carne enlatado reduces the risk of certain cancers.

Vitamin A in Ají con carne enlatado helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Ají con carne enlatado promotes healthy development during pregnancy.

Vitamin A in Ají con carne enlatado is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Ají con carne enlatado maintains healthy mucous membranes.

Vitamin A in Ají con carne enlatado helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Ají con carne enlatado improves wound healing.

Vitamin A in Ají con carne enlatado promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Ají con carne enlatado may reduce the risk of macular degeneration.

Vitamin A in Ají con carne enlatado, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Ají con carne enlatado supports brain health

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Vitamin B-6 in Ají con carne enlatado boosts immune function

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Vitamin B-6 in Ají con carne enlatado promotes red blood cell production

{{vitamin}} in Ají con carne enlatado promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Ají con carne enlatado reduces symptoms of PMS

{{vitamin}} in Ají con carne enlatado reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Ají con carne enlatado supports heart health

{{vitamin}} in Ají con carne enlatado supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Ají con carne enlatado aids in protein metabolism

{{vitamin}} in Ají con carne enlatado aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Ají con carne enlatado improves mood and reduces depression

{{vitamin}} in Ají con carne enlatado improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Ají con carne enlatado supports healthy pregnancy

{{vitamin}} in Ají con carne enlatado supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Ají con carne enlatado helps prevent anemia

{{vitamin}} in Ají con carne enlatado helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Ají con carne enlatado reduces nausea during pregnancy

{{vitamin}} in Ají con carne enlatado reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Magnesium in Ají con carne enlatado promotes heart health.

Promotes Heart Health in Ají con carne enlatado helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Ají con carne enlatado enhances nerve function.

Enhances Nerve Function in Ají con carne enlatado supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Ají con carne enlatado improves sleep quality.

Improves Sleep Quality in Ají con carne enlatado regulates sleep patterns by supporting melatonin production.

Magnesium in Ají con carne enlatado supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Ají con carne enlatado helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Ají con carne enlatado reduces migraine frequency.

Reduces Migraine Frequency in Ají con carne enlatado may help reduce the frequency and severity of migraines.

Magnesium in Ají con carne enlatado promotes digestive health.

Promotes Digestive Health in Ají con carne enlatado supports bowel function and helps prevent constipation.

Magnesium in Ají con carne enlatado helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Ají con carne enlatado calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Ají con carne enlatado boosts protein synthesis.

Boosts Protein Synthesis in Ají con carne enlatado plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Ají con carne enlatado supports fluid balance.

Maintains Fluid Balance in Ají con carne enlatado helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ají con carne enlatado supports nerve function.

Supports Nerve Function in Ají con carne enlatado helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ají con carne enlatado helps regulate blood pressure.

Regulates Blood Pressure in Ají con carne enlatado helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ají con carne enlatado aids nutrient absorption.

Improves Nutrient Absorption in Ají con carne enlatado assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ají con carne enlatado helps balance pH levels.

Balances pH Levels in Ají con carne enlatado helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Ají con carne enlatado supports muscle function.

Muscle Function in Ají con carne enlatado plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Ají con carne enlatado supports bone health.

Bone Health in Ají con carne enlatado helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Ají con carne enlatado supports fluid balance.

Fluid Balance in Ají con carne enlatado helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Ají con carne enlatado supports nerve function.

Nerve Function in Ají con carne enlatado is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Ají con carne enlatado reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Ají con carne enlatado may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Ají con carne enlatado reduces water retention.

Reduces Water Retention in Ají con carne enlatado helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Ají con carne enlatado helps reduce hypertension.

Adequate Reduces Hypertension in Ají con carne enlatado intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Ají con carne enlatado boosts immune system

Boosts Immune System in Ají con carne enlatado is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Ají con carne enlatado promotes wound healing

Promotes Wound Healing in Ají con carne enlatado plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Ají con carne enlatado supports growth and development

Supports Growth and Development in Ají con carne enlatado is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Ají con carne enlatado enhances brain function

Enhances Brain Function in Ají con carne enlatado is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Ají con carne enlatado regulates hormonal balance

Regulates Hormonal Balance in Ají con carne enlatado helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Ají con carne enlatado supports healthy vision

Supports Healthy Vision in Ají con carne enlatado is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Ají con carne enlatado improves digestive health

Improves Digestive Health in Ají con carne enlatado supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Ají con carne enlatado maintains healthy reproductive function

Maintains Healthy Reproductive Function in Ají con carne enlatado plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Ají con carne enlatado reduces inflammation

Reduces Inflammation in Ají con carne enlatado has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 264 calories?

The amount of exercise required to burn off 1 taza Ají con carne enlatado

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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