Relleno de tarta de manzana

Common Food

Total Energy

185.7

kcal

99.12

% from carbs

0.41

% from protein

0.47

% from fats

In 200.6 g

% daily value

Total Fat

0.1g

0.2%

Sodium, Na

92.8mg

4%

Potassium, K

81.3mg

1.7%

Total Carbohydrates

47.9g

17.4%

Fiber

1.9g

6.8%

Sugars

40.8g

81.7%

Protein

0.2g

0.4%

Water

151.8g

Ash

0.5g

Sucrose

34.8g

Glucose

1.8g

Fructose

4.3g

Energy

777kJ

Calcium, Ca

9.6mg

Iron, Fe

0.1mg

Magnesium, Mg

4.9mg

Phosphorus, P

8.9mg

Zinc, Zn

0.1mg

Fluoride, F

64.8UG

Manganese, Mn

0.1mg

Selenium, Se

0.3UG

Vitamin A, IU

40.4IU

Vitamin A, RAE

2.2UG

Carotene, beta

19.8UG

Vitamin E (alpha-tocopherol)

0.1mg

Cryptoxanthin, beta

8.9UG

Lutein + zeaxanthin

21.7UG

Vitamin C, total ascorbic acid

3.6mg

Niacin

0.1mg

Folate, total

2.4UG

Choline, total

2.6mg

Vitamin K (phylloquinone)

1.7UG

Folate, food

2.4UG

Folate, DFE

2.4UG

Betaine

0.1mg

Aspartic acid

0.1g

Phytosterols

8.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Relleno de tarta de manzana

A typical serving 1 taza of Relleno de tarta de manzana (200.58 grams) contains approximately 185.7261 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Relleno de tarta de manzana depends on the ingredients and preparation method. On average, one serving 1 taza (200.58 grams) of Relleno de tarta de manzana contains approximately 0.1373 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Relleno de tarta de manzana depends on the ingredients exists in it. On average, 1 taza of Relleno de tarta de manzana (about 200.58 grams) contains approximately 0.2178 grams of protein.

On average, 1 taza (about 200.58 grams) contains about 40.8475 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 200.58 grams) contains about 47.9499 grams of carbohydrates.

Relleno de tarta de manzana contains approximately 1.9053 grams of fiber in 1 taza (about 200.58 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 186 calories?

The amount of exercise required to burn off 1 taza Relleno de tarta de manzana

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.