Bollo relleno de manzana
Common Food
4.19
% from protein51.82
% from carbs51.82
% from fatNutrition Facts
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Bollo relleno de manzana Nutrients FAQs
Nutrients
- Vitamin A:Bollo relleno de manzana has 616.7782 IU of Vitamin A.
- Vitamin B-12:Bollo relleno de manzana has 0.1033 UG of Vitamin B-12.
- Vitamin B-6:Bollo relleno de manzana has 0.0568 mg of Vitamin B-6.
- Vitamin C:Bollo relleno de manzana has 8.2106 mg of Vitamin C.
- Bollo relleno de manzana has 231.1955mg of Calcium.
- Bollo relleno de manzana has 630.0524mg of Sodium, Na.
- Bollo relleno de manzana has 174.4649mg of Potassium, K.
- Bollo relleno de manzana has 2.8035mg of Iron.
What is the calorie content of Bollo relleno de manzana?
A typical serving 1 taza (189 grams) of Bollo relleno de manzana contains approximately 614 calories.
You can check the exact calorie content by logging Bollo relleno de manzana in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bollo relleno de manzana have?
The amount of fat in Bollo relleno de manzana depends on the ingredients and preparation method. On average, one serving 1 taza (189 grams) of Bollo relleno de manzana contains approximately 30.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bollo relleno de manzana have?
The protein content in Bollo relleno de manzana depends on the ingredients exists in it. On average, 1 taza (189 grams) of Bollo relleno de manzana contains approximately 6.56 grams of protein.
Know your exact protein requirement and how much protein you get from Bollo relleno de manzana, Download Nutribit app for healthier you!
How much sugar does a Bollo relleno de manzana have?
On average, 1 taza (189 grams) contains about 40.92 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bollo relleno de manzana.
How Much carbohydrates (carbs) is in Bollo relleno de manzana?
The amount of carbohydrates (carbs) in Bollo relleno de manzana depends on its serving size and preparation. On average, 1 taza (189 grams) contains about 81.11 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bollo relleno de manzana.
How Much Fiber is in Bollo relleno de manzana?
Bollo relleno de manzana contains approximately 3.53 grams of fiber in 1 taza (189 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bollo relleno de manzana for healthier you!
What vitamins and minerals are in a Bollo relleno de manzana?
Vitamins in Bollo relleno de manzana:
Bollo relleno de manzana contains following minerals:
General
Does Bollo relleno de manzana contain caffeine?
Bollo relleno de manzana does not contain any caffeine.
Does Bollo relleno de manzana contain alcohol?
Bollo relleno de manzana contains approximately 0g of alcohol in 1 taza (189 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Bollo relleno de manzana?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bollo relleno de manzana and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bollo relleno de manzana quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bollo relleno de manzana in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bollo relleno de manzana and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bollo relleno de manzana for free?
Yes! Since Bollo relleno de manzana contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bollo relleno de manzana with water tracking feature?
Nutribit automatically calculates the water content of Bollo relleno de manzana and adds it to your daily hydration log. Simply log Bollo relleno de manzana in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bollo relleno de manzana as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bollo relleno de manzana and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bollo relleno de manzana nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bollo relleno de manzana data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bollo relleno de manzana
Calcium and Selenium in Bollo relleno de manzana supports heart health.
Calcium in Bollo relleno de manzana helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Bollo relleno de manzana helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Total Carbohydrates in Bollo relleno de manzana provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bollo relleno de manzana are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bollo relleno de manzana supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bollo relleno de manzana aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bollo relleno de manzana helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bollo relleno de manzana help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bollo relleno de manzana helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bollo relleno de manzana can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bollo relleno de manzana aids weight management by helping you feel full longer.
Fiber-rich carbs from Bollo relleno de manzana help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bollo relleno de manzana enhances brain function and helps improve memory and focus.
Glucose from Bollo relleno de manzana is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bollo relleno de manzana boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bollo relleno de manzana provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bollo relleno de manzana promotes gut health by feeding beneficial gut bacteria.
Fiber in Bollo relleno de manzana serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bollo relleno de manzana improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bollo relleno de manzana support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bollo relleno de manzana helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bollo relleno de manzana, help regulate blood pressure and reduce hypertension risk.
Calcium in Bollo relleno de manzana supports bone health.
Calcium in Bollo relleno de manzana is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Bollo relleno de manzana supports muscle function.
Calcium in Bollo relleno de manzana plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Bollo relleno de manzana supports nerve transmission.
Calcium in Bollo relleno de manzana is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Bollo relleno de manzana supports blood clotting.
Calcium in Bollo relleno de manzana is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Bollo relleno de manzana supports hormonal secretion.
Calcium in Bollo relleno de manzana regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Bollo relleno de manzana supports weight management.
Calcium in Bollo relleno de manzana may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Bollo relleno de manzana supports dental health.
Calcium in Bollo relleno de manzana strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Bollo relleno de manzana supports blood pressure regulation.
Calcium in Bollo relleno de manzana, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Bollo relleno de manzana supports antioxidant protection.
Antioxidant Protection in Bollo relleno de manzana helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bollo relleno de manzana supports thyroid function.
Thyroid Function in Bollo relleno de manzana helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bollo relleno de manzana supports immune system health.
Immune System Support in Bollo relleno de manzana enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bollo relleno de manzana supports cancer prevention.
Cancer Prevention in Bollo relleno de manzana helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bollo relleno de manzana supports cognitive function.
Cognitive Function in Bollo relleno de manzana may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bollo relleno de manzana supports skin health.
Skin Health in Bollo relleno de manzana helps protect the skin from UV damage and supports wound healing.
Selenium in Bollo relleno de manzana supports reproductive health.
Reproductive Health in Bollo relleno de manzana regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bollo relleno de manzana provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bollo relleno de manzana helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Bollo relleno de manzana supports fluid balance.
Maintains Fluid Balance in Bollo relleno de manzana helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bollo relleno de manzana supports nerve function.
Supports Nerve Function in Bollo relleno de manzana helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bollo relleno de manzana helps regulate blood pressure.
Regulates Blood Pressure in Bollo relleno de manzana helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bollo relleno de manzana supports muscle function.
Aids Muscle Function in Bollo relleno de manzana helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bollo relleno de manzana aids nutrient absorption.
Improves Nutrient Absorption in Bollo relleno de manzana assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bollo relleno de manzana helps balance pH levels.
Balances pH Levels in Bollo relleno de manzana helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bollo relleno de manzana supports bone health.
Supports Bone Health in Bollo relleno de manzana helps retain calcium and prevent the loss of bone density over time.
How to burn 614 calories?
The amount of exercise required to burn off 1 taza Bollo relleno de manzana
Set Your Weight
19,483 steps
Average 2.3 ft stride
167 mins walk
5 km/hr or 3 mph
60 mins run
9 km/hr or 6 mph
146 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.