Bollo relleno de manzana
Common Food
Total Energy
614.3
kcal
% from carbs
% from protein
% from fats
In 189 g
% daily value
Total Fat
30.6g
47.1%
Saturated
14.2g
70.8%
Trans Fats
0.7g
Polyunsaturated
4.2g
Monounsaturated
10.2g
Cholesterol
46.3mg
15.4%
Sodium, Na
630.1mg
27.4%
Potassium, K
174.5mg
3.7%
Total Carbohydrates
81.1g
29.5%
Fiber
3.5g
12.6%
Sugars
40.9g
81.8%
Alcohol
0.1g
Protein
6.6g
13.1%
Water
67.3g
Ash
3.4g
Sucrose
36.3g
Glucose
0.8g
Fructose
1.5g
Energy
2569.4kJ
Calcium, Ca
231.2mg
Iron, Fe
2.8mg
Magnesium, Mg
19.7mg
Phosphorus, P
153mg
Zinc, Zn
0.5mg
Copper, Cu
0.1mg
Fluoride, F
0.6UG
Manganese, Mn
0.7mg
Selenium, Se
17.3UG
Vitamin A, IU
616.8IU
Retinol
136.3UG
Vitamin A, RAE
140.9UG
Carotene, beta
52.3UG
Carotene, alpha
0.2UG
Vitamin E (alpha-tocopherol)
0.6mg
Cryptoxanthin, beta
6UG
Lycopene
0.3UG
Lutein + zeaxanthin
24.9UG
Tocopherol, gamma
0.2mg
Vitamin C, total ascorbic acid
8.2mg
Thiamin
0.3mg
Riboflavin
0.3mg
Niacin
2.6mg
Pantothenic acid
0.3mg
Vitamin B-6
0.1mg
Folate, total
55.7UG
Vitamin B-12
0.1UG
Choline, total
5.8mg
Vitamin K (phylloquinone)
3UG
Folic acid
42.1UG
Folate, food
13.6UG
Folate, DFE
84UG
Betaine
0.1mg
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.5g
Lysine
0.2g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.3g
Tyrosine
0.2g
Valine
0.3g
Arginine
0.2g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.3g
Glutamic acid
1.9g
Glycine
0.2g
Proline
0.7g
Serine
0.3g
SFA 4:0
0.7g
SFA 6:0
0.4g
SFA 8:0
0.2g
SFA 10:0
0.5g
SFA 12:0
0.5g
SFA 14:0
1.6g
SFA 16:0
6.5g
SFA 18:0
3.5g
MUFA 18:1
10g
PUFA 18:2
3.9g
PUFA 18:3
0.3g
MUFA 16:1
0.2g
Phytosterols
26.3mg
Beta-sitosterol
0.8mg
SFA 17:0
0.1g
TFA 18:1 t
0.6g
PUFA 18:2 CLAs
0.1g
MUFA 16:1 c
0.2g
MUFA 18:1 c
3.5g
PUFA 18:2 n-6 c,c
0.4g
Fatty acids, total trans-monoenoic
0.6g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.