Sushi roll de aguacate
Common Food
7.98
% from protein61.87
% from carbs61.87
% from fatNutrition Facts
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Sushi roll de aguacate Nutrients FAQs
Nutrients
- Vitamin A:Sushi roll de aguacate has 115.635 IU of Vitamin A.
- Vitamin B-6:Sushi roll de aguacate has 0.2959 mg of Vitamin B-6.
- Vitamin C:Sushi roll de aguacate has 6.2618 mg of Vitamin C.
- Sushi roll de aguacate has 13.6775mg of Calcium.
- Sushi roll de aguacate has 34.26mg of Sodium, Na.
- Sushi roll de aguacate has 422.2175mg of Potassium, K.
- Sushi roll de aguacate has 1.5061mg of Iron.
What is the calorie content of Sushi roll de aguacate?
A typical serving 1 roll (224.5 grams) of Sushi roll de aguacate contains approximately 321 calories.
You can check the exact calorie content by logging Sushi roll de aguacate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sushi roll de aguacate have?
The amount of fat in Sushi roll de aguacate depends on the ingredients and preparation method. On average, one serving 1 roll (224.5 grams) of Sushi roll de aguacate contains approximately 10.98 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sushi roll de aguacate have?
The protein content in Sushi roll de aguacate depends on the ingredients exists in it. On average, 1 roll (224.5 grams) of Sushi roll de aguacate contains approximately 6.54 grams of protein.
Know your exact protein requirement and how much protein you get from Sushi roll de aguacate, Download Nutribit app for healthier you!
How much sugar does a Sushi roll de aguacate have?
On average, 1 roll (224.5 grams) contains about 0.29 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sushi roll de aguacate.
How Much carbohydrates (carbs) is in Sushi roll de aguacate?
The amount of carbohydrates (carbs) in Sushi roll de aguacate depends on its serving size and preparation. On average, 1 roll (224.5 grams) contains about 50.7 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sushi roll de aguacate.
How Much Fiber is in Sushi roll de aguacate?
Sushi roll de aguacate contains approximately 4.72 grams of fiber in 1 roll (224.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sushi roll de aguacate for healthier you!
What vitamins and minerals are in a Sushi roll de aguacate?
Vitamins in Sushi roll de aguacate:
Sushi roll de aguacate contains following minerals:
General
Does Sushi roll de aguacate contain caffeine?
Sushi roll de aguacate does not contain any caffeine.
Does Sushi roll de aguacate contain alcohol?
Sushi roll de aguacate does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sushi roll de aguacate?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sushi roll de aguacate and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sushi roll de aguacate quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sushi roll de aguacate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sushi roll de aguacate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sushi roll de aguacate for free?
Yes! Since Sushi roll de aguacate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sushi roll de aguacate with water tracking feature?
Nutribit automatically calculates the water content of Sushi roll de aguacate and adds it to your daily hydration log. Simply log Sushi roll de aguacate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sushi roll de aguacate as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sushi roll de aguacate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sushi roll de aguacate nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sushi roll de aguacate data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sushi roll de aguacate
Fiber and Folate in Sushi roll de aguacate supports heart health.
Soluble fiber in Sushi roll de aguacate can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Sushi roll de aguacate helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Sushi roll de aguacate boosts immune function.
Fiber in Sushi roll de aguacate supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Sushi roll de aguacate supports immune function by helping in the production of white blood cells.
Total Carbohydrates in Sushi roll de aguacate provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sushi roll de aguacate are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sushi roll de aguacate supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sushi roll de aguacate aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sushi roll de aguacate helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sushi roll de aguacate help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sushi roll de aguacate helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sushi roll de aguacate can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sushi roll de aguacate aids weight management by helping you feel full longer.
Fiber-rich carbs from Sushi roll de aguacate help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sushi roll de aguacate enhances brain function and helps improve memory and focus.
Glucose from Sushi roll de aguacate is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sushi roll de aguacate boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sushi roll de aguacate provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sushi roll de aguacate promotes gut health by feeding beneficial gut bacteria.
Fiber in Sushi roll de aguacate serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sushi roll de aguacate improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sushi roll de aguacate support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sushi roll de aguacate helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sushi roll de aguacate, help regulate blood pressure and reduce hypertension risk.
Fiber in Sushi roll de aguacate supports digestion.
Fiber in Sushi roll de aguacate aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Sushi roll de aguacate aids in weight management.
Fiber-rich foods in Sushi roll de aguacate increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Sushi roll de aguacate regulates blood sugar.
Fiber in Sushi roll de aguacate helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Sushi roll de aguacate promotes gut health.
Fiber in Sushi roll de aguacate acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Sushi roll de aguacate lowers the risk of colon cancer.
A high-fiber diet from Sushi roll de aguacate is linked to a reduced risk of colon cancer.
Fiber in Sushi roll de aguacate improves skin health.
Fiber in Sushi roll de aguacate helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Sushi roll de aguacate helps lower blood pressure.
Adequate fiber in Sushi roll de aguacate may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Sushi roll de aguacate reduces the risk of type 2 diabetes.
Fiber in Sushi roll de aguacate can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Sushi roll de aguacate supports DNA synthesis.
Vitamin B9 in Sushi roll de aguacate is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Sushi roll de aguacate promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Sushi roll de aguacate intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Sushi roll de aguacate helps prevent anemia.
Folate in Sushi roll de aguacate helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Sushi roll de aguacate improves brain function.
Folate in Sushi roll de aguacate plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Sushi roll de aguacate promotes healthy skin and hair.
Vitamin B9 in Sushi roll de aguacate aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Sushi roll de aguacate regulates mood and mental health.
Folate in Sushi roll de aguacate helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Sushi roll de aguacate supports digestive health.
Folate in Sushi roll de aguacate promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Copper in Sushi roll de aguacate supports red blood cell formation.
Copper in Sushi roll de aguacate plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Sushi roll de aguacate boosts immune function.
Copper in Sushi roll de aguacate enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Sushi roll de aguacate promotes healthy bones and connective tissues.
Copper in Sushi roll de aguacate is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Sushi roll de aguacate supports nervous system health.
Copper in Sushi roll de aguacate is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Sushi roll de aguacate acts as an antioxidant.
Copper in Sushi roll de aguacate is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Sushi roll de aguacate enhances iron absorption.
Copper in Sushi roll de aguacate helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Sushi roll de aguacate maintains cardiovascular health.
Copper in Sushi roll de aguacate helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Sushi roll de aguacate promotes healthy skin.
Copper in Sushi roll de aguacate contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Sushi roll de aguacate supports energy production.
Copper in Sushi roll de aguacate plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Sushi roll de aguacate regulates blood pressure.
Copper in Sushi roll de aguacate has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 321 calories?
The amount of exercise required to burn off 1 roll Sushi roll de aguacate
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.