Roll unagi
Common Food
30.5
% from protein30.01
% from carbs30.01
% from fatNutrition Facts
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Roll unagi Nutrients FAQs
Nutrients
- Vitamin A:Roll unagi has 553.4241 IU of Vitamin A.
- Vitamin B-12:Roll unagi has 0.4094 UG of Vitamin B-12.
- Vitamin B-6:Roll unagi has 0.0209 mg of Vitamin B-6.
- Vitamin C:Roll unagi has 0.3818 mg of Vitamin C.
- Roll unagi has 4.9517mg of Calcium.
- Roll unagi has 93.2573mg of Sodium, Na.
- Roll unagi has 56.4001mg of Potassium, K.
- Roll unagi has 0.1475mg of Iron.
What is the calorie content of Roll unagi?
A typical serving 1 trozo (25.16 grams) of Roll unagi contains approximately 50 calories.
You can check the exact calorie content by logging Roll unagi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roll unagi have?
The amount of fat in Roll unagi depends on the ingredients and preparation method. On average, one serving 1 trozo (25.16 grams) of Roll unagi contains approximately 2.14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roll unagi have?
The protein content in Roll unagi depends on the ingredients exists in it. On average, 1 trozo (25.16 grams) of Roll unagi contains approximately 3.72 grams of protein.
Know your exact protein requirement and how much protein you get from Roll unagi, Download Nutribit app for healthier you!
How much sugar does a Roll unagi have?
On average, 1 trozo (25.16 grams) contains about 1.61 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roll unagi.
How Much carbohydrates (carbs) is in Roll unagi?
The amount of carbohydrates (carbs) in Roll unagi depends on its serving size and preparation. On average, 1 trozo (25.16 grams) contains about 3.66 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roll unagi.
How Much Fiber is in Roll unagi?
Roll unagi contains approximately 0.04 grams of fiber in 1 trozo (25.16 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roll unagi for healthier you!
What vitamins and minerals are in a Roll unagi?
Vitamins in Roll unagi:
Roll unagi contains following minerals:
General
Does Roll unagi contain caffeine?
Roll unagi does not contain any caffeine.
Does Roll unagi contain alcohol?
Roll unagi contains approximately 0g of alcohol in 1 trozo (25.16 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Roll unagi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roll unagi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roll unagi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roll unagi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roll unagi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roll unagi for free?
Yes! Since Roll unagi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roll unagi with water tracking feature?
Nutribit automatically calculates the water content of Roll unagi and adds it to your daily hydration log. Simply log Roll unagi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roll unagi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roll unagi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roll unagi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roll unagi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roll unagi
Vitamin B-12 in Roll unagi supports red blood cell production
Vitamin B12 in Roll unagi plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Roll unagi boosts energy levels
Vitamin B12 in Roll unagi aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Roll unagi promotes brain health
Vitamin B12 in Roll unagi supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Roll unagi aids in DNA synthesis
Vitamin B12 in Roll unagi is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Roll unagi improves mood and mental health
Vitamin B12 in Roll unagi helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Roll unagi supports bone health
Vitamin B12 in Roll unagi is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Roll unagi maintains healthy skin, hair, and nails
Vitamin B12 in Roll unagi contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Roll unagi prevents birth defects
Vitamin B12 in Roll unagi during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Roll unagi reduces risk of macular degeneration
Vitamin B12 in Roll unagi lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Roll unagi supports cardiovascular health
Vitamin B12 in Roll unagi helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 50 calories?
The amount of exercise required to burn off 1 trozo Roll unagi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.