Unagi roll sushi
Common Food
30.5
% from protein30.01
% from carbs30.01
% from fatNutrition Facts
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Unagi roll sushi Nutrients FAQs
Nutrients
- Vitamin A:Unagi roll sushi has 553.4241 IU of Vitamin A.
- Vitamin B-12:Unagi roll sushi has 0.4094 UG of Vitamin B-12.
- Vitamin B-6:Unagi roll sushi has 0.0209 mg of Vitamin B-6.
- Vitamin C:Unagi roll sushi has 0.3818 mg of Vitamin C.
- Unagi roll sushi has 4.9517mg of Calcium.
- Unagi roll sushi has 93.2573mg of Sodium, Na.
- Unagi roll sushi has 56.4001mg of Potassium, K.
- Unagi roll sushi has 0.1475mg of Iron.
What is the calorie content of Unagi roll sushi?
A typical serving 1 trozo (25.16 grams) of Unagi roll sushi contains approximately 50 calories.
You can check the exact calorie content by logging Unagi roll sushi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Unagi roll sushi have?
The amount of fat in Unagi roll sushi depends on the ingredients and preparation method. On average, one serving 1 trozo (25.16 grams) of Unagi roll sushi contains approximately 2.14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Unagi roll sushi have?
The protein content in Unagi roll sushi depends on the ingredients exists in it. On average, 1 trozo (25.16 grams) of Unagi roll sushi contains approximately 3.72 grams of protein.
Know your exact protein requirement and how much protein you get from Unagi roll sushi, Download Nutribit app for healthier you!
How much sugar does a Unagi roll sushi have?
On average, 1 trozo (25.16 grams) contains about 1.61 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Unagi roll sushi.
How Much carbohydrates (carbs) is in Unagi roll sushi?
The amount of carbohydrates (carbs) in Unagi roll sushi depends on its serving size and preparation. On average, 1 trozo (25.16 grams) contains about 3.66 grams of carbohydrates.
Download Nutribit app to get exact carb content from Unagi roll sushi.
How Much Fiber is in Unagi roll sushi?
Unagi roll sushi contains approximately 0.04 grams of fiber in 1 trozo (25.16 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Unagi roll sushi for healthier you!
What vitamins and minerals are in a Unagi roll sushi?
Vitamins in Unagi roll sushi:
Unagi roll sushi contains following minerals:
General
Does Unagi roll sushi contain caffeine?
Unagi roll sushi does not contain any caffeine.
Does Unagi roll sushi contain alcohol?
Unagi roll sushi contains approximately 0g of alcohol in 1 trozo (25.16 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Unagi roll sushi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Unagi roll sushi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Unagi roll sushi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Unagi roll sushi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Unagi roll sushi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Unagi roll sushi for free?
Yes! Since Unagi roll sushi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Unagi roll sushi with water tracking feature?
Nutribit automatically calculates the water content of Unagi roll sushi and adds it to your daily hydration log. Simply log Unagi roll sushi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Unagi roll sushi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Unagi roll sushi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Unagi roll sushi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Unagi roll sushi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Unagi roll sushi
Vitamin B-12 in Unagi roll sushi supports red blood cell production
Vitamin B12 in Unagi roll sushi plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Unagi roll sushi boosts energy levels
Vitamin B12 in Unagi roll sushi aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Unagi roll sushi promotes brain health
Vitamin B12 in Unagi roll sushi supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Unagi roll sushi aids in DNA synthesis
Vitamin B12 in Unagi roll sushi is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Unagi roll sushi improves mood and mental health
Vitamin B12 in Unagi roll sushi helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Unagi roll sushi supports bone health
Vitamin B12 in Unagi roll sushi is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Unagi roll sushi maintains healthy skin, hair, and nails
Vitamin B12 in Unagi roll sushi contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Unagi roll sushi prevents birth defects
Vitamin B12 in Unagi roll sushi during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Unagi roll sushi reduces risk of macular degeneration
Vitamin B12 in Unagi roll sushi lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Unagi roll sushi supports cardiovascular health
Vitamin B12 in Unagi roll sushi helps regulate homocysteine levels, which may reduce the risk of heart disease.
How to burn 50 calories?
The amount of exercise required to burn off 1 trozo Unagi roll sushi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.