Unagi Don

Main Course, Rich in Fats, Savory

Total Energy

550

kcal

41.59

% from carbs

19.41

% from protein

38.99

% from fats

In 250 g

% daily value

Total Fat

25g

38.5%

Saturated

5g

25%

Polyunsaturated

7g

Monounsaturated

13g

Sodium, Na

700mg

30.4%

Potassium, K

800mg

17%

Total Carbohydrates

60g

21.8%

Fiber

2g

7.1%

Sugars

12g

24%

Starch

10g

Protein

28g

56%

Water

200g

Glucose

3g

Sucrose

5g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

3MG_ATE

Biotin

20UG

Folic acid

25UG

Iron, Fe

2.5mg

Calcium, Ca

150mg

Zinc, Zn

1.2mg

Magnesium, Mg

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Unagi Don

A typical serving 1 bowl of Unagi Don (250 grams) contains approximately 550 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Unagi Don depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Unagi Don contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Unagi Don depends on the ingredients exists in it. On average, 1 bowl of Unagi Don (about 250 grams) contains approximately 28 grams of protein.

On average, 1 bowl (about 250 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 60 grams of carbohydrates.

Unagi Don contains approximately 2 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 550 calories?

The amount of exercise required to burn off 1 bowl Unagi Don

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.