Unagi Don

Main Course, Rich in Fats, Savory

19.41

% from protein

41.59

% from carbs

41.59

% from fat

Unagi Don Nutrients FAQs

Nutrients

What is the calorie content of Unagi Don?

A typical serving 1 bowl (250 grams) of Unagi Don contains approximately 550 calories.

You can check the exact calorie content by logging Unagi Don in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Unagi Don have?

The amount of fat in Unagi Don depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Unagi Don contains approximately 25 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Unagi Don have?

The protein content in Unagi Don depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Unagi Don contains approximately 28 grams of protein.

Know your exact protein requirement and how much protein you get from Unagi Don, Download Nutribit app for healthier you!

How much sugar does a Unagi Don have?

On average, 1 bowl (250 grams) contains about 12 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Unagi Don.

How Much carbohydrates (carbs) is in Unagi Don?

The amount of carbohydrates (carbs) in Unagi Don depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 60 grams of carbohydrates.

Download Nutribit app to get exact carb content from Unagi Don.

How Much Fiber is in Unagi Don?

Unagi Don contains approximately 2 grams of fiber in 1 bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Unagi Don for healthier you!

What vitamins and minerals are in a Unagi Don?

Vitamins in Unagi Don:

  • Vitamin C:Unagi Don has 20 mg of Vitamin C.

Unagi Don contains following minerals:

  • Unagi Don has 150mg of Calcium.
  • Unagi Don has 700mg of Sodium, Na.
  • Unagi Don has 800mg of Potassium, K.
  • Unagi Don has 2.5mg of Iron.

General

Does Unagi Don contain caffeine?

Unagi Don does not contain any caffeine.

Does Unagi Don contain alcohol?

Unagi Don does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Unagi Don?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Unagi Don and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Unagi Don quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Unagi Don in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Unagi Don and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Unagi Don for free?

Yes! Since Unagi Don contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Unagi Don with water tracking feature?

Nutribit automatically calculates the water content of Unagi Don and adds it to your daily hydration log. Simply log Unagi Don in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Unagi Don as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Unagi Don and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Unagi Don nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Unagi Don data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Unagi Don

Calcium and Potassium, K in Unagi Don supports bone health.

  • Calcium in Unagi Don is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Unagi Don helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Unagi Don supports muscle function.

  • Calcium in Unagi Don plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Unagi Don plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Magnesium and Sodium, Na in Unagi Don supports bone health.

  • Magnesium in Unagi Don helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Unagi Don helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Unagi Don aids muscle function.

  • Magnesium in Unagi Don helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Unagi Don helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Unagi Don provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Unagi Don are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Unagi Don supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Unagi Don aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Unagi Don helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Unagi Don help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Unagi Don helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Unagi Don can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Unagi Don aids weight management by helping you feel full longer.

Fiber-rich carbs from Unagi Don help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Unagi Don enhances brain function and helps improve memory and focus.

Glucose from Unagi Don is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Unagi Don boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Unagi Don provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Unagi Don promotes gut health by feeding beneficial gut bacteria.

Fiber in Unagi Don serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Unagi Don improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Unagi Don support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Unagi Don helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Unagi Don, help regulate blood pressure and reduce hypertension risk.

Protein in Unagi Don supports building and repairing tissues.

Builds and repairs tissues in Unagi Don is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Unagi Don supports immune function.

Supports immune function in Unagi Don is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Unagi Don helps regulate enzymes and hormones.

Regulates enzymes and hormones in Unagi Don is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Unagi Don provides energy.

Provides energy in Unagi Don can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Unagi Don supports muscle growth and strength.

Supports muscle growth and strength in Unagi Don is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Unagi Don helps in weight management.

Helps in weight management in Unagi Don promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Unagi Don aids in the production of hemoglobin.

Aids in the production of hemoglobin in Unagi Don is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Unagi Don supports bone health.

Supports bone health in Unagi Don plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Unagi Don improves skin, hair, and nails.

Improves skin, hair, and nails in Unagi Don is essential for the health and growth of hair, skin, and nails.

Protein in Unagi Don regulates blood sugar levels.

Regulates blood sugar levels in Unagi Don helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Unagi Don supports heart health.

Calcium in Unagi Don helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Unagi Don supports nerve transmission.

Calcium in Unagi Don is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Unagi Don supports blood clotting.

Calcium in Unagi Don is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Unagi Don supports hormonal secretion.

Calcium in Unagi Don regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Unagi Don supports weight management.

Calcium in Unagi Don may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Unagi Don supports dental health.

Calcium in Unagi Don strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Unagi Don supports blood pressure regulation.

Calcium in Unagi Don, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Unagi Don promotes heart health.

Promotes Heart Health in Unagi Don helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Unagi Don enhances nerve function.

Enhances Nerve Function in Unagi Don supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Unagi Don improves sleep quality.

Improves Sleep Quality in Unagi Don regulates sleep patterns by supporting melatonin production.

Magnesium in Unagi Don supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Unagi Don helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Unagi Don reduces migraine frequency.

Reduces Migraine Frequency in Unagi Don may help reduce the frequency and severity of migraines.

Magnesium in Unagi Don promotes digestive health.

Promotes Digestive Health in Unagi Don supports bowel function and helps prevent constipation.

Magnesium in Unagi Don helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Unagi Don calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Unagi Don boosts protein synthesis.

Boosts Protein Synthesis in Unagi Don plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Unagi Don supports fluid balance.

Maintains Fluid Balance in Unagi Don helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Unagi Don supports nerve function.

Supports Nerve Function in Unagi Don helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Unagi Don helps regulate blood pressure.

Regulates Blood Pressure in Unagi Don helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Unagi Don aids nutrient absorption.

Improves Nutrient Absorption in Unagi Don assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Unagi Don helps balance pH levels.

Balances pH Levels in Unagi Don helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Unagi Don supports heart health.

Supports Heart Health in Unagi Don helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Unagi Don supports fluid balance.

Fluid Balance in Unagi Don helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Unagi Don supports nerve function.

Nerve Function in Unagi Don is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Unagi Don reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Unagi Don may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Unagi Don helps regulate blood sugar.

Regulates Blood Sugar in Unagi Don helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Unagi Don reduces water retention.

Reduces Water Retention in Unagi Don helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Unagi Don helps reduce hypertension.

Adequate Reduces Hypertension in Unagi Don intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 550 calories?

The amount of exercise required to burn off 1 bowl Unagi Don

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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