Japanischer unagi kabayaki

Common Food

Total Energy

469.1

kcal

18.43

% from carbs

34.12

% from protein

47.45

% from fats

In 197.8 g

% daily value

Total Fat

23.8g

36.7%

Saturated

4.8g

24.1%

Polyunsaturated

2g

Monounsaturated

14.7g

Cholesterol

256mg

85.3%

Sodium, Na

664mg

28.9%

Potassium, K

601.9mg

12.8%

Total Carbohydrates

20.8g

7.6%

Fiber

0.1g

0.3%

Sugars

19.8g

39.7%

Alcohol

1.4g

Protein

38.5g

77%

Water

108.4g

Ash

4.4g

Sucrose

19.8g

Energy

1962kJ

Calcium, Ca

45.3mg

Iron, Fe

1.2mg

Magnesium, Mg

49.4mg

Phosphorus, P

457.9mg

Zinc, Zn

3.4mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

13.5UG

Vitamin A, IU

6021.3IU

Retinol

1807.8UG

Vitamin A, RAE

1807.8UG

Vitamin C, total ascorbic acid

2.9mg

Thiamin

0.3mg

Riboflavin

0.1mg

Niacin

7.4mg

Pantothenic acid

0.5mg

Vitamin B-6

0.1mg

Folate, total

28.5UG

Vitamin B-12

4.6UG

Choline, total

1.9mg

Folate, food

28.5UG

Folate, DFE

28.5UG

Betaine

3mg

Tryptophan

0.4g

Threonine

1.7g

Isoleucine

1.8g

Leucine

3.1g

Lysine

3.5g

Methionine

1.1g

Cystine

0.4g

Phenylalanine

1.5g

Tyrosine

1.3g

Valine

2g

Arginine

2.3g

Histidine

1.1g

Alanine

2.3g

Aspartic acid

3.9g

Glutamic acid

5.8g

Glycine

1.8g

Proline

1.4g

Serine

1.6g

SFA 14:0

1.2g

SFA 16:0

3.2g

SFA 18:0

0.4g

MUFA 18:1

5.7g

PUFA 18:2

0.4g

PUFA 18:3

0.9g

PUFA 20:4

0.2g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 16:1

2.6g

MUFA 20:1

6.1g

PUFA 20:5 n-3 (EPA)

0.2g

PUFA 22:5 n-3 (DPA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Japanischer unagi kabayaki

A typical serving 197.76 gramm of Japanischer unagi kabayaki (197.76 grams) contains approximately 469.1363 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Japanischer unagi kabayaki depends on the ingredients and preparation method. On average, one serving 197.76 gramm (197.76 grams) of Japanischer unagi kabayaki contains approximately 23.8287 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Japanischer unagi kabayaki depends on the ingredients exists in it. On average, 197.76 gramm of Japanischer unagi kabayaki (about 197.76 grams) contains approximately 38.4774 grams of protein.

On average, 197.76 gramm (about 197.76 grams) contains about 19.8487 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 197.76 gramm (about 197.76 grams) contains about 20.7822 grams of carbohydrates.

Japanischer unagi kabayaki contains approximately 0.0816 grams of fiber in 197.76 gramm (about 197.76 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 469 calories?

The amount of exercise required to burn off 197.76 gramm Japanischer unagi kabayaki

Set Your Weight

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Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.