Japanischer unagi kabayaki

Common Food

34.09

% from protein

18.41

% from carbs

18.41

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.4
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 1.3 mg
0.4%

Sodium, Na 3.4 mg
0.1%

Potassium, K 3 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0.1 g
0.2%

Alcohol 0 g

Protein 0.2 g
0.4%

Water 0.5 g

Vitamin A 30.4 IU

Retinol 9.1 UG

Vitamin A, RAE 9.1 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 2.3 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 9.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Japanischer unagi kabayaki Nutrients FAQs

Nutrients

What is the calorie content of Japanischer unagi kabayaki?

A typical serving 197.76 gramm (197.76 grams) of Japanischer unagi kabayaki contains approximately 469 calories.

You can check the exact calorie content by logging Japanischer unagi kabayaki in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Japanischer unagi kabayaki have?

The amount of fat in Japanischer unagi kabayaki depends on the ingredients and preparation method. On average, one serving 197.76 gramm (197.76 grams) of Japanischer unagi kabayaki contains approximately 23.83 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Japanischer unagi kabayaki have?

The protein content in Japanischer unagi kabayaki depends on the ingredients exists in it. On average, 197.76 gramm (197.76 grams) of Japanischer unagi kabayaki contains approximately 38.48 grams of protein.

Know your exact protein requirement and how much protein you get from Japanischer unagi kabayaki, Download Nutribit app for healthier you!

How much sugar does a Japanischer unagi kabayaki have?

On average, 197.76 gramm (197.76 grams) contains about 19.85 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Japanischer unagi kabayaki.

How Much carbohydrates (carbs) is in Japanischer unagi kabayaki?

The amount of carbohydrates (carbs) in Japanischer unagi kabayaki depends on its serving size and preparation. On average, 197.76 gramm (197.76 grams) contains about 20.78 grams of carbohydrates.

Download Nutribit app to get exact carb content from Japanischer unagi kabayaki.

How Much Fiber is in Japanischer unagi kabayaki?

Japanischer unagi kabayaki contains approximately 0.08 grams of fiber in 197.76 gramm (197.76 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Japanischer unagi kabayaki for healthier you!

What vitamins and minerals are in a Japanischer unagi kabayaki?

Vitamins in Japanischer unagi kabayaki:

  • Vitamin A:Japanischer unagi kabayaki has 6021.33 IU of Vitamin A.
  • Vitamin B-12:Japanischer unagi kabayaki has 4.5951 UG of Vitamin B-12.
  • Vitamin B-6:Japanischer unagi kabayaki has 0.1376 mg of Vitamin B-6.
  • Vitamin C:Japanischer unagi kabayaki has 2.862 mg of Vitamin C.

Japanischer unagi kabayaki contains following minerals:

  • Japanischer unagi kabayaki has 45.3404mg of Calcium.
  • Japanischer unagi kabayaki has 664.0089mg of Sodium, Na.
  • Japanischer unagi kabayaki has 601.8562mg of Potassium, K.
  • Japanischer unagi kabayaki has 1.1842mg of Iron.

General

Does Japanischer unagi kabayaki contain caffeine?

Japanischer unagi kabayaki does not contain any caffeine.

Does Japanischer unagi kabayaki contain alcohol?

Japanischer unagi kabayaki contains approximately 1g of alcohol in 197.76 gramm (197.76 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Japanischer unagi kabayaki?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Japanischer unagi kabayaki and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Japanischer unagi kabayaki quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Japanischer unagi kabayaki in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Japanischer unagi kabayaki and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Japanischer unagi kabayaki for free?

Yes! Since Japanischer unagi kabayaki contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Japanischer unagi kabayaki with water tracking feature?

Nutribit automatically calculates the water content of Japanischer unagi kabayaki and adds it to your daily hydration log. Simply log Japanischer unagi kabayaki in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Japanischer unagi kabayaki as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Japanischer unagi kabayaki and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Japanischer unagi kabayaki nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Japanischer unagi kabayaki data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Japanischer unagi kabayaki

Protein, Vitamin A and Vitamin B-12 in Japanischer unagi kabayaki supports bone health.

  • Protein in Japanischer unagi kabayaki plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Japanischer unagi kabayaki contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Japanischer unagi kabayaki is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Japanischer unagi kabayaki supports building and repairing tissues.

Builds and repairs tissues in Japanischer unagi kabayaki is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Japanischer unagi kabayaki supports immune function.

Supports immune function in Japanischer unagi kabayaki is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Japanischer unagi kabayaki helps regulate enzymes and hormones.

Regulates enzymes and hormones in Japanischer unagi kabayaki is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Japanischer unagi kabayaki provides energy.

Provides energy in Japanischer unagi kabayaki can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Japanischer unagi kabayaki supports muscle growth and strength.

Supports muscle growth and strength in Japanischer unagi kabayaki is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Japanischer unagi kabayaki helps in weight management.

Helps in weight management in Japanischer unagi kabayaki promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Japanischer unagi kabayaki aids in the production of hemoglobin.

Aids in the production of hemoglobin in Japanischer unagi kabayaki is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Japanischer unagi kabayaki improves skin, hair, and nails.

Improves skin, hair, and nails in Japanischer unagi kabayaki is essential for the health and growth of hair, skin, and nails.

Protein in Japanischer unagi kabayaki regulates blood sugar levels.

Regulates blood sugar levels in Japanischer unagi kabayaki helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Japanischer unagi kabayaki supports eye health.

Vitamin A in Japanischer unagi kabayaki is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Japanischer unagi kabayaki boosts immune function.

Vitamin A in Japanischer unagi kabayaki helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Japanischer unagi kabayaki promotes healthy skin.

Vitamin A in Japanischer unagi kabayaki supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Japanischer unagi kabayaki enhances reproductive health.

Vitamin A in Japanischer unagi kabayaki plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Japanischer unagi kabayaki reduces the risk of certain cancers.

Vitamin A in Japanischer unagi kabayaki helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Japanischer unagi kabayaki promotes healthy development during pregnancy.

Vitamin A in Japanischer unagi kabayaki is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Japanischer unagi kabayaki maintains healthy mucous membranes.

Vitamin A in Japanischer unagi kabayaki helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Japanischer unagi kabayaki improves wound healing.

Vitamin A in Japanischer unagi kabayaki promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Japanischer unagi kabayaki may reduce the risk of macular degeneration.

Vitamin A in Japanischer unagi kabayaki, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Japanischer unagi kabayaki supports red blood cell production

Vitamin B12 in Japanischer unagi kabayaki plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Japanischer unagi kabayaki boosts energy levels

Vitamin B12 in Japanischer unagi kabayaki aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Japanischer unagi kabayaki promotes brain health

Vitamin B12 in Japanischer unagi kabayaki supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Japanischer unagi kabayaki aids in DNA synthesis

Vitamin B12 in Japanischer unagi kabayaki is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Japanischer unagi kabayaki improves mood and mental health

Vitamin B12 in Japanischer unagi kabayaki helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Japanischer unagi kabayaki maintains healthy skin, hair, and nails

Vitamin B12 in Japanischer unagi kabayaki contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Japanischer unagi kabayaki prevents birth defects

Vitamin B12 in Japanischer unagi kabayaki during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Japanischer unagi kabayaki reduces risk of macular degeneration

Vitamin B12 in Japanischer unagi kabayaki lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Japanischer unagi kabayaki supports cardiovascular health

Vitamin B12 in Japanischer unagi kabayaki helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Japanischer unagi kabayaki supports antioxidant protection.

Antioxidant Protection in Japanischer unagi kabayaki helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Japanischer unagi kabayaki supports thyroid function.

Thyroid Function in Japanischer unagi kabayaki helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Japanischer unagi kabayaki supports immune system health.

Immune System Support in Japanischer unagi kabayaki enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Japanischer unagi kabayaki supports heart health.

Heart Health in Japanischer unagi kabayaki helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Japanischer unagi kabayaki supports cancer prevention.

Cancer Prevention in Japanischer unagi kabayaki helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Japanischer unagi kabayaki supports cognitive function.

Cognitive Function in Japanischer unagi kabayaki may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Japanischer unagi kabayaki supports skin health.

Skin Health in Japanischer unagi kabayaki helps protect the skin from UV damage and supports wound healing.

Selenium in Japanischer unagi kabayaki supports reproductive health.

Reproductive Health in Japanischer unagi kabayaki regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Japanischer unagi kabayaki provides anti-inflammatory effects.

Anti-Inflammatory Effects in Japanischer unagi kabayaki helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Japanischer unagi kabayaki supports fluid balance.

Maintains Fluid Balance in Japanischer unagi kabayaki helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Japanischer unagi kabayaki supports nerve function.

Supports Nerve Function in Japanischer unagi kabayaki helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Japanischer unagi kabayaki helps regulate blood pressure.

Regulates Blood Pressure in Japanischer unagi kabayaki helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Japanischer unagi kabayaki supports muscle function.

Aids Muscle Function in Japanischer unagi kabayaki helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Japanischer unagi kabayaki aids nutrient absorption.

Improves Nutrient Absorption in Japanischer unagi kabayaki assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Japanischer unagi kabayaki helps balance pH levels.

Balances pH Levels in Japanischer unagi kabayaki helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Japanischer unagi kabayaki supports bone health.

Supports Bone Health in Japanischer unagi kabayaki helps retain calcium and prevent the loss of bone density over time.

Zinc in Japanischer unagi kabayaki boosts immune system

Boosts Immune System in Japanischer unagi kabayaki is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Japanischer unagi kabayaki promotes wound healing

Promotes Wound Healing in Japanischer unagi kabayaki plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Japanischer unagi kabayaki supports growth and development

Supports Growth and Development in Japanischer unagi kabayaki is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Japanischer unagi kabayaki improves skin health

Improves Skin Health in Japanischer unagi kabayaki helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Japanischer unagi kabayaki enhances brain function

Enhances Brain Function in Japanischer unagi kabayaki is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Japanischer unagi kabayaki regulates hormonal balance

Regulates Hormonal Balance in Japanischer unagi kabayaki helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Japanischer unagi kabayaki supports healthy vision

Supports Healthy Vision in Japanischer unagi kabayaki is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Japanischer unagi kabayaki improves digestive health

Improves Digestive Health in Japanischer unagi kabayaki supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Japanischer unagi kabayaki maintains healthy reproductive function

Maintains Healthy Reproductive Function in Japanischer unagi kabayaki plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Japanischer unagi kabayaki reduces inflammation

Reduces Inflammation in Japanischer unagi kabayaki has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 469 calories?

The amount of exercise required to burn off 197.76 gramm Japanischer unagi kabayaki

Set Your Weight

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Average 2.3 ft stride

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5 km/hr or 3 mph

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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