Unagi Nigiri
Sushi, Grilled, Seafood
20.56
% from protein37.38
% from carbs37.38
% from fatNutrition Facts
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Unagi Nigiri Nutrients FAQs
Nutrients
- Vitamin C:Unagi Nigiri has 2 mg of Vitamin C.
- Unagi Nigiri has 20mg of Calcium.
- Unagi Nigiri has 400mg of Sodium, Na.
- Unagi Nigiri has 200mg of Potassium, K.
- Unagi Nigiri has 1.5mg of Iron.
What is the calorie content of Unagi Nigiri?
A typical serving 2 pieces (100 grams) of Unagi Nigiri contains approximately 210 calories.
You can check the exact calorie content by logging Unagi Nigiri in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Unagi Nigiri have?
The amount of fat in Unagi Nigiri depends on the ingredients and preparation method. On average, one serving 2 pieces (100 grams) of Unagi Nigiri contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Unagi Nigiri have?
The protein content in Unagi Nigiri depends on the ingredients exists in it. On average, 2 pieces (100 grams) of Unagi Nigiri contains approximately 11 grams of protein.
Know your exact protein requirement and how much protein you get from Unagi Nigiri, Download Nutribit app for healthier you!
How much sugar does a Unagi Nigiri have?
On average, 2 pieces (100 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Unagi Nigiri.
How Much carbohydrates (carbs) is in Unagi Nigiri?
The amount of carbohydrates (carbs) in Unagi Nigiri depends on its serving size and preparation. On average, 2 pieces (100 grams) contains about 20 grams of carbohydrates.
Download Nutribit app to get exact carb content from Unagi Nigiri.
How Much Fiber is in Unagi Nigiri?
Unagi Nigiri contains approximately 1 grams of fiber in 2 pieces (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Unagi Nigiri for healthier you!
What vitamins and minerals are in a Unagi Nigiri?
Vitamins in Unagi Nigiri:
Unagi Nigiri contains following minerals:
General
Does Unagi Nigiri contain caffeine?
Unagi Nigiri does not contain any caffeine.
Does Unagi Nigiri contain alcohol?
Unagi Nigiri does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Unagi Nigiri?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Unagi Nigiri and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Unagi Nigiri quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Unagi Nigiri in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Unagi Nigiri and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Unagi Nigiri for free?
Yes! Since Unagi Nigiri contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Unagi Nigiri with water tracking feature?
Nutribit automatically calculates the water content of Unagi Nigiri and adds it to your daily hydration log. Simply log Unagi Nigiri in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Unagi Nigiri as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Unagi Nigiri and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Unagi Nigiri nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Unagi Nigiri data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Unagi Nigiri
Protein in Unagi Nigiri supports building and repairing tissues.
Builds and repairs tissues in Unagi Nigiri is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Unagi Nigiri supports immune function.
Supports immune function in Unagi Nigiri is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Unagi Nigiri helps regulate enzymes and hormones.
Regulates enzymes and hormones in Unagi Nigiri is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Unagi Nigiri provides energy.
Provides energy in Unagi Nigiri can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Unagi Nigiri supports muscle growth and strength.
Supports muscle growth and strength in Unagi Nigiri is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Unagi Nigiri helps in weight management.
Helps in weight management in Unagi Nigiri promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Unagi Nigiri aids in the production of hemoglobin.
Aids in the production of hemoglobin in Unagi Nigiri is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Unagi Nigiri supports bone health.
Supports bone health in Unagi Nigiri plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Unagi Nigiri improves skin, hair, and nails.
Improves skin, hair, and nails in Unagi Nigiri is essential for the health and growth of hair, skin, and nails.
Protein in Unagi Nigiri regulates blood sugar levels.
Regulates blood sugar levels in Unagi Nigiri helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Unagi Nigiri supports fluid balance.
Maintains Fluid Balance in Unagi Nigiri helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Unagi Nigiri supports nerve function.
Supports Nerve Function in Unagi Nigiri helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Unagi Nigiri helps regulate blood pressure.
Regulates Blood Pressure in Unagi Nigiri helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Unagi Nigiri supports muscle function.
Aids Muscle Function in Unagi Nigiri helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Unagi Nigiri aids nutrient absorption.
Improves Nutrient Absorption in Unagi Nigiri assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Unagi Nigiri helps balance pH levels.
Balances pH Levels in Unagi Nigiri helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Unagi Nigiri supports bone health.
Supports Bone Health in Unagi Nigiri helps retain calcium and prevent the loss of bone density over time.
Iodine in Unagi Nigiri supports thyroid health.
Thyroid Health in Unagi Nigiri is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Unagi Nigiri supports cognitive function.
Cognitive Function in Unagi Nigiri helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Unagi Nigiri strengthens the immune system.
Immune System Support in Unagi Nigiri helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Unagi Nigiri supports hormonal balance.
Hormonal Balance in Unagi Nigiri helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Unagi Nigiri supports skin health.
Skin Health in Unagi Nigiri is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Unagi Nigiri supports detoxification.
Detoxification in Unagi Nigiri assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Unagi Nigiri supports fetal development.
Fetal Development in Unagi Nigiri is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Unagi Nigiri helps regulate metabolism.
Metabolism Regulation in Unagi Nigiri ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Unagi Nigiri promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Unagi Nigiri is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
How to burn 210 calories?
The amount of exercise required to burn off 2 pieces Unagi Nigiri
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.