Hand Roll Unagi
Sansai Japanese Grill
24.66
% from protein38.36
% from carbs38.36
% from fatNutrition Facts
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Hand Roll Unagi Nutrients FAQs
Nutrients
- Vitamin A:Hand Roll Unagi has 1000 IU of Vitamin A.
- Vitamin C:Hand Roll Unagi has 3.6 mg of Vitamin C.
- Hand Roll Unagi has 52mg of Calcium.
- Hand Roll Unagi has 200mg of Sodium, Na.
- Hand Roll Unagi has 1.8mg of Iron.
What is the calorie content of Hand Roll Unagi?
A typical serving 1 Serving (116 grams) of Hand Roll Unagi contains approximately 150 calories.
You can check the exact calorie content by logging Hand Roll Unagi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Hand Roll Unagi have?
The amount of fat in Hand Roll Unagi depends on the ingredients and preparation method. On average, one serving 1 Serving (116 grams) of Hand Roll Unagi contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Hand Roll Unagi have?
The protein content in Hand Roll Unagi depends on the ingredients exists in it. On average, 1 Serving (116 grams) of Hand Roll Unagi contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Hand Roll Unagi, Download Nutribit app for healthier you!
How much sugar does a Hand Roll Unagi have?
On average, 1 Serving (116 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Hand Roll Unagi.
How Much carbohydrates (carbs) is in Hand Roll Unagi?
The amount of carbohydrates (carbs) in Hand Roll Unagi depends on its serving size and preparation. On average, 1 Serving (116 grams) contains about 14 grams of carbohydrates.
Download Nutribit app to get exact carb content from Hand Roll Unagi.
How Much Fiber is in Hand Roll Unagi?
Hand Roll Unagi contains approximately 1 grams of fiber in 1 Serving (116 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Hand Roll Unagi for healthier you!
What vitamins and minerals are in a Hand Roll Unagi?
Vitamins in Hand Roll Unagi:
Hand Roll Unagi contains following minerals:
General
Does Hand Roll Unagi contain caffeine?
Hand Roll Unagi does not contain any caffeine.
Does Hand Roll Unagi contain alcohol?
Hand Roll Unagi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Hand Roll Unagi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Hand Roll Unagi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Hand Roll Unagi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Hand Roll Unagi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Hand Roll Unagi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Hand Roll Unagi for free?
Yes! Since Hand Roll Unagi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Hand Roll Unagi with water tracking feature?
Nutribit automatically calculates the water content of Hand Roll Unagi and adds it to your daily hydration log. Simply log Hand Roll Unagi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Hand Roll Unagi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Hand Roll Unagi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Hand Roll Unagi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Hand Roll Unagi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Hand Roll Unagi
Protein and Vitamin A in Hand Roll Unagi supports bone health.
Protein in Hand Roll Unagi plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Hand Roll Unagi contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Hand Roll Unagi supports building and repairing tissues.
Builds and repairs tissues in Hand Roll Unagi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Hand Roll Unagi supports immune function.
Supports immune function in Hand Roll Unagi is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Hand Roll Unagi helps regulate enzymes and hormones.
Regulates enzymes and hormones in Hand Roll Unagi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Hand Roll Unagi provides energy.
Provides energy in Hand Roll Unagi can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Hand Roll Unagi supports muscle growth and strength.
Supports muscle growth and strength in Hand Roll Unagi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Hand Roll Unagi helps in weight management.
Helps in weight management in Hand Roll Unagi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Hand Roll Unagi aids in the production of hemoglobin.
Aids in the production of hemoglobin in Hand Roll Unagi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Hand Roll Unagi improves skin, hair, and nails.
Improves skin, hair, and nails in Hand Roll Unagi is essential for the health and growth of hair, skin, and nails.
Protein in Hand Roll Unagi regulates blood sugar levels.
Regulates blood sugar levels in Hand Roll Unagi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Hand Roll Unagi supports eye health.
Vitamin A in Hand Roll Unagi is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Hand Roll Unagi boosts immune function.
Vitamin A in Hand Roll Unagi helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Hand Roll Unagi promotes healthy skin.
Vitamin A in Hand Roll Unagi supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Hand Roll Unagi enhances reproductive health.
Vitamin A in Hand Roll Unagi plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Hand Roll Unagi reduces the risk of certain cancers.
Vitamin A in Hand Roll Unagi helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Hand Roll Unagi promotes healthy development during pregnancy.
Vitamin A in Hand Roll Unagi is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Hand Roll Unagi maintains healthy mucous membranes.
Vitamin A in Hand Roll Unagi helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Hand Roll Unagi improves wound healing.
Vitamin A in Hand Roll Unagi promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Hand Roll Unagi may reduce the risk of macular degeneration.
Vitamin A in Hand Roll Unagi, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 150 calories?
The amount of exercise required to burn off 1 Serving Hand Roll Unagi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.