Hand Roll Unagi

Sansai Japanese Grill

Total Energy

150

kcal

38.36

% from carbs

24.66

% from protein

36.99

% from fats

In 116 g

% daily value

Total Fat

6g

9.2%

Saturated

1g

5%

Cholesterol

45mg

15%

Sodium, Na

200mg

8.7%

Total Carbohydrates

14g

5.1%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

9g

18%

Calcium, Ca

52mg

Iron, Fe

1.8mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

3.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hand Roll Unagi

A typical serving 1 Serving of Hand Roll Unagi (116 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hand Roll Unagi depends on the ingredients and preparation method. On average, one serving 1 Serving (116 grams) of Hand Roll Unagi contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hand Roll Unagi depends on the ingredients exists in it. On average, 1 Serving of Hand Roll Unagi (about 116 grams) contains approximately 9 grams of protein.

On average, 1 Serving (about 116 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 116 grams) contains about 14 grams of carbohydrates.

Hand Roll Unagi contains approximately 1 grams of fiber in 1 Serving (about 116 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 Serving Hand Roll Unagi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.