Unagi maki
Common Food
22.18
% from protein48.3
% from carbs48.3
% from fatNutrition Facts
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Unagi maki Nutrients FAQs
Nutrients
- Vitamin A:Unagi maki has 2281.22 IU of Vitamin A.
- Vitamin B-12:Unagi maki has 1.6377 UG of Vitamin B-12.
- Vitamin B-6:Unagi maki has 0.1109 mg of Vitamin B-6.
- Vitamin C:Unagi maki has 2.034 mg of Vitamin C.
- Unagi maki has 19.4593mg of Calcium.
- Unagi maki has 539.7565mg of Sodium, Na.
- Unagi maki has 243.3544mg of Potassium, K.
- Unagi maki has 0.7374mg of Iron.
What is the calorie content of Unagi maki?
A typical serving 1 roll (174.29 grams) of Unagi maki contains approximately 303 calories.
You can check the exact calorie content by logging Unagi maki in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Unagi maki have?
The amount of fat in Unagi maki depends on the ingredients and preparation method. On average, one serving 1 roll (174.29 grams) of Unagi maki contains approximately 9.61 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Unagi maki have?
The protein content in Unagi maki depends on the ingredients exists in it. On average, 1 roll (174.29 grams) of Unagi maki contains approximately 16.24 grams of protein.
Know your exact protein requirement and how much protein you get from Unagi maki, Download Nutribit app for healthier you!
How much sugar does a Unagi maki have?
On average, 1 roll (174.29 grams) contains about 9.96 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Unagi maki.
How Much carbohydrates (carbs) is in Unagi maki?
The amount of carbohydrates (carbs) in Unagi maki depends on its serving size and preparation. On average, 1 roll (174.29 grams) contains about 35.37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Unagi maki.
How Much Fiber is in Unagi maki?
Unagi maki contains approximately 0.06 grams of fiber in 1 roll (174.29 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Unagi maki for healthier you!
What vitamins and minerals are in a Unagi maki?
Vitamins in Unagi maki:
Unagi maki contains following minerals:
General
Does Unagi maki contain caffeine?
Unagi maki does not contain any caffeine.
Does Unagi maki contain alcohol?
Unagi maki contains approximately 0g of alcohol in 1 roll (174.29 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Unagi maki?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Unagi maki and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Unagi maki quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Unagi maki in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Unagi maki and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Unagi maki for free?
Yes! Since Unagi maki contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Unagi maki with water tracking feature?
Nutribit automatically calculates the water content of Unagi maki and adds it to your daily hydration log. Simply log Unagi maki in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Unagi maki as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Unagi maki and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Unagi maki nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Unagi maki data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Unagi maki
Protein, Vitamin A and Vitamin B-12 in Unagi maki supports bone health.
Protein in Unagi maki plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Unagi maki contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Unagi maki is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Unagi maki supports building and repairing tissues.
Builds and repairs tissues in Unagi maki is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Unagi maki supports immune function.
Supports immune function in Unagi maki is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Unagi maki helps regulate enzymes and hormones.
Regulates enzymes and hormones in Unagi maki is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Unagi maki provides energy.
Provides energy in Unagi maki can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Unagi maki supports muscle growth and strength.
Supports muscle growth and strength in Unagi maki is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Unagi maki helps in weight management.
Helps in weight management in Unagi maki promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Unagi maki aids in the production of hemoglobin.
Aids in the production of hemoglobin in Unagi maki is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Unagi maki improves skin, hair, and nails.
Improves skin, hair, and nails in Unagi maki is essential for the health and growth of hair, skin, and nails.
Protein in Unagi maki regulates blood sugar levels.
Regulates blood sugar levels in Unagi maki helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Unagi maki supports eye health.
Vitamin A in Unagi maki is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Unagi maki boosts immune function.
Vitamin A in Unagi maki helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Unagi maki promotes healthy skin.
Vitamin A in Unagi maki supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Unagi maki enhances reproductive health.
Vitamin A in Unagi maki plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Unagi maki reduces the risk of certain cancers.
Vitamin A in Unagi maki helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Unagi maki promotes healthy development during pregnancy.
Vitamin A in Unagi maki is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Unagi maki maintains healthy mucous membranes.
Vitamin A in Unagi maki helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Unagi maki improves wound healing.
Vitamin A in Unagi maki promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Unagi maki may reduce the risk of macular degeneration.
Vitamin A in Unagi maki, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Unagi maki supports red blood cell production
Vitamin B12 in Unagi maki plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Unagi maki boosts energy levels
Vitamin B12 in Unagi maki aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Unagi maki promotes brain health
Vitamin B12 in Unagi maki supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Unagi maki aids in DNA synthesis
Vitamin B12 in Unagi maki is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Unagi maki improves mood and mental health
Vitamin B12 in Unagi maki helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Unagi maki maintains healthy skin, hair, and nails
Vitamin B12 in Unagi maki contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Unagi maki prevents birth defects
Vitamin B12 in Unagi maki during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Unagi maki reduces risk of macular degeneration
Vitamin B12 in Unagi maki lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Unagi maki supports cardiovascular health
Vitamin B12 in Unagi maki helps regulate homocysteine levels, which may reduce the risk of heart disease.
Sodium, Na in Unagi maki supports fluid balance.
Maintains Fluid Balance in Unagi maki helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Unagi maki supports nerve function.
Supports Nerve Function in Unagi maki helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Unagi maki helps regulate blood pressure.
Regulates Blood Pressure in Unagi maki helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Unagi maki supports muscle function.
Aids Muscle Function in Unagi maki helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Unagi maki aids nutrient absorption.
Improves Nutrient Absorption in Unagi maki assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Unagi maki helps balance pH levels.
Balances pH Levels in Unagi maki helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Unagi maki supports bone health.
Supports Bone Health in Unagi maki helps retain calcium and prevent the loss of bone density over time.
Zinc in Unagi maki boosts immune system
Boosts Immune System in Unagi maki is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Unagi maki promotes wound healing
Promotes Wound Healing in Unagi maki plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Unagi maki supports growth and development
Supports Growth and Development in Unagi maki is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Unagi maki improves skin health
Improves Skin Health in Unagi maki helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Unagi maki enhances brain function
Enhances Brain Function in Unagi maki is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Unagi maki regulates hormonal balance
Regulates Hormonal Balance in Unagi maki helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Unagi maki supports healthy vision
Supports Healthy Vision in Unagi maki is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Unagi maki improves digestive health
Improves Digestive Health in Unagi maki supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Unagi maki maintains healthy reproductive function
Maintains Healthy Reproductive Function in Unagi maki plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Unagi maki reduces inflammation
Reduces Inflammation in Unagi maki has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 303 calories?
The amount of exercise required to burn off 1 roll Unagi maki
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.