Unagi kabayaki japonais

Common Food

34.09

% from protein

18.41

% from carbs

18.41

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
2.4
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0.1 g

Cholesterol 1.3 mg
0.4%

Sodium, Na 3.4 mg
0.1%

Potassium, K 3 mg
0.1%

Total Carbohydrates 0.1 g
0%

Fiber 0 g
0%

Sugars 0.1 g
0.2%

Alcohol 0 g

Protein 0.2 g
0.4%

Water 0.5 g

Vitamin A 30.4 IU

Retinol 9.1 UG

Vitamin A, RAE 9.1 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0 mg

Vitamin K (phylloquinone) 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.2 mg

Phosphorus, P 2.3 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 9.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Unagi kabayaki japonais Nutrients FAQs

Nutrients

What is the calorie content of Unagi kabayaki japonais?

A typical serving 197.76 gramme (197.76 grams) of Unagi kabayaki japonais contains approximately 469 calories.

You can check the exact calorie content by logging Unagi kabayaki japonais in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Unagi kabayaki japonais have?

The amount of fat in Unagi kabayaki japonais depends on the ingredients and preparation method. On average, one serving 197.76 gramme (197.76 grams) of Unagi kabayaki japonais contains approximately 23.83 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Unagi kabayaki japonais have?

The protein content in Unagi kabayaki japonais depends on the ingredients exists in it. On average, 197.76 gramme (197.76 grams) of Unagi kabayaki japonais contains approximately 38.48 grams of protein.

Know your exact protein requirement and how much protein you get from Unagi kabayaki japonais, Download Nutribit app for healthier you!

How much sugar does a Unagi kabayaki japonais have?

On average, 197.76 gramme (197.76 grams) contains about 19.85 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Unagi kabayaki japonais.

How Much carbohydrates (carbs) is in Unagi kabayaki japonais?

The amount of carbohydrates (carbs) in Unagi kabayaki japonais depends on its serving size and preparation. On average, 197.76 gramme (197.76 grams) contains about 20.78 grams of carbohydrates.

Download Nutribit app to get exact carb content from Unagi kabayaki japonais.

How Much Fiber is in Unagi kabayaki japonais?

Unagi kabayaki japonais contains approximately 0.08 grams of fiber in 197.76 gramme (197.76 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Unagi kabayaki japonais for healthier you!

What vitamins and minerals are in a Unagi kabayaki japonais?

Vitamins in Unagi kabayaki japonais:

  • Vitamin A:Unagi kabayaki japonais has 6021.33 IU of Vitamin A.
  • Vitamin B-12:Unagi kabayaki japonais has 4.5951 UG of Vitamin B-12.
  • Vitamin B-6:Unagi kabayaki japonais has 0.1376 mg of Vitamin B-6.
  • Vitamin C:Unagi kabayaki japonais has 2.862 mg of Vitamin C.

Unagi kabayaki japonais contains following minerals:

  • Unagi kabayaki japonais has 45.3404mg of Calcium.
  • Unagi kabayaki japonais has 664.0089mg of Sodium, Na.
  • Unagi kabayaki japonais has 601.8562mg of Potassium, K.
  • Unagi kabayaki japonais has 1.1842mg of Iron.

General

Does Unagi kabayaki japonais contain caffeine?

Unagi kabayaki japonais does not contain any caffeine.

Does Unagi kabayaki japonais contain alcohol?

Unagi kabayaki japonais contains approximately 1g of alcohol in 197.76 gramme (197.76 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Unagi kabayaki japonais?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Unagi kabayaki japonais and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Unagi kabayaki japonais quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Unagi kabayaki japonais in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Unagi kabayaki japonais and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Unagi kabayaki japonais for free?

Yes! Since Unagi kabayaki japonais contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Unagi kabayaki japonais with water tracking feature?

Nutribit automatically calculates the water content of Unagi kabayaki japonais and adds it to your daily hydration log. Simply log Unagi kabayaki japonais in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Unagi kabayaki japonais as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Unagi kabayaki japonais and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Unagi kabayaki japonais nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Unagi kabayaki japonais data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Unagi kabayaki japonais

Protein, Vitamin A and Vitamin B-12 in Unagi kabayaki japonais supports bone health.

  • Protein in Unagi kabayaki japonais plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Unagi kabayaki japonais contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Unagi kabayaki japonais is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Unagi kabayaki japonais supports building and repairing tissues.

Builds and repairs tissues in Unagi kabayaki japonais is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Unagi kabayaki japonais supports immune function.

Supports immune function in Unagi kabayaki japonais is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Unagi kabayaki japonais helps regulate enzymes and hormones.

Regulates enzymes and hormones in Unagi kabayaki japonais is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Unagi kabayaki japonais provides energy.

Provides energy in Unagi kabayaki japonais can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Unagi kabayaki japonais supports muscle growth and strength.

Supports muscle growth and strength in Unagi kabayaki japonais is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Unagi kabayaki japonais helps in weight management.

Helps in weight management in Unagi kabayaki japonais promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Unagi kabayaki japonais aids in the production of hemoglobin.

Aids in the production of hemoglobin in Unagi kabayaki japonais is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Unagi kabayaki japonais improves skin, hair, and nails.

Improves skin, hair, and nails in Unagi kabayaki japonais is essential for the health and growth of hair, skin, and nails.

Protein in Unagi kabayaki japonais regulates blood sugar levels.

Regulates blood sugar levels in Unagi kabayaki japonais helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Unagi kabayaki japonais supports eye health.

Vitamin A in Unagi kabayaki japonais is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Unagi kabayaki japonais boosts immune function.

Vitamin A in Unagi kabayaki japonais helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Unagi kabayaki japonais promotes healthy skin.

Vitamin A in Unagi kabayaki japonais supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Unagi kabayaki japonais enhances reproductive health.

Vitamin A in Unagi kabayaki japonais plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Unagi kabayaki japonais reduces the risk of certain cancers.

Vitamin A in Unagi kabayaki japonais helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Unagi kabayaki japonais promotes healthy development during pregnancy.

Vitamin A in Unagi kabayaki japonais is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Unagi kabayaki japonais maintains healthy mucous membranes.

Vitamin A in Unagi kabayaki japonais helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Unagi kabayaki japonais improves wound healing.

Vitamin A in Unagi kabayaki japonais promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Unagi kabayaki japonais may reduce the risk of macular degeneration.

Vitamin A in Unagi kabayaki japonais, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Unagi kabayaki japonais supports red blood cell production

Vitamin B12 in Unagi kabayaki japonais plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Unagi kabayaki japonais boosts energy levels

Vitamin B12 in Unagi kabayaki japonais aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Unagi kabayaki japonais promotes brain health

Vitamin B12 in Unagi kabayaki japonais supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Unagi kabayaki japonais aids in DNA synthesis

Vitamin B12 in Unagi kabayaki japonais is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Unagi kabayaki japonais improves mood and mental health

Vitamin B12 in Unagi kabayaki japonais helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Unagi kabayaki japonais maintains healthy skin, hair, and nails

Vitamin B12 in Unagi kabayaki japonais contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Unagi kabayaki japonais prevents birth defects

Vitamin B12 in Unagi kabayaki japonais during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Unagi kabayaki japonais reduces risk of macular degeneration

Vitamin B12 in Unagi kabayaki japonais lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Unagi kabayaki japonais supports cardiovascular health

Vitamin B12 in Unagi kabayaki japonais helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Unagi kabayaki japonais supports antioxidant protection.

Antioxidant Protection in Unagi kabayaki japonais helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Unagi kabayaki japonais supports thyroid function.

Thyroid Function in Unagi kabayaki japonais helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Unagi kabayaki japonais supports immune system health.

Immune System Support in Unagi kabayaki japonais enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Unagi kabayaki japonais supports heart health.

Heart Health in Unagi kabayaki japonais helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Unagi kabayaki japonais supports cancer prevention.

Cancer Prevention in Unagi kabayaki japonais helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Unagi kabayaki japonais supports cognitive function.

Cognitive Function in Unagi kabayaki japonais may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Unagi kabayaki japonais supports skin health.

Skin Health in Unagi kabayaki japonais helps protect the skin from UV damage and supports wound healing.

Selenium in Unagi kabayaki japonais supports reproductive health.

Reproductive Health in Unagi kabayaki japonais regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Unagi kabayaki japonais provides anti-inflammatory effects.

Anti-Inflammatory Effects in Unagi kabayaki japonais helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Unagi kabayaki japonais supports fluid balance.

Maintains Fluid Balance in Unagi kabayaki japonais helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Unagi kabayaki japonais supports nerve function.

Supports Nerve Function in Unagi kabayaki japonais helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Unagi kabayaki japonais helps regulate blood pressure.

Regulates Blood Pressure in Unagi kabayaki japonais helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Unagi kabayaki japonais supports muscle function.

Aids Muscle Function in Unagi kabayaki japonais helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Unagi kabayaki japonais aids nutrient absorption.

Improves Nutrient Absorption in Unagi kabayaki japonais assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Unagi kabayaki japonais helps balance pH levels.

Balances pH Levels in Unagi kabayaki japonais helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Unagi kabayaki japonais supports bone health.

Supports Bone Health in Unagi kabayaki japonais helps retain calcium and prevent the loss of bone density over time.

Zinc in Unagi kabayaki japonais boosts immune system

Boosts Immune System in Unagi kabayaki japonais is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Unagi kabayaki japonais promotes wound healing

Promotes Wound Healing in Unagi kabayaki japonais plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Unagi kabayaki japonais supports growth and development

Supports Growth and Development in Unagi kabayaki japonais is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Unagi kabayaki japonais improves skin health

Improves Skin Health in Unagi kabayaki japonais helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Unagi kabayaki japonais enhances brain function

Enhances Brain Function in Unagi kabayaki japonais is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Unagi kabayaki japonais regulates hormonal balance

Regulates Hormonal Balance in Unagi kabayaki japonais helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Unagi kabayaki japonais supports healthy vision

Supports Healthy Vision in Unagi kabayaki japonais is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Unagi kabayaki japonais improves digestive health

Improves Digestive Health in Unagi kabayaki japonais supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Unagi kabayaki japonais maintains healthy reproductive function

Maintains Healthy Reproductive Function in Unagi kabayaki japonais plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Unagi kabayaki japonais reduces inflammation

Reduces Inflammation in Unagi kabayaki japonais has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 469 calories?

The amount of exercise required to burn off 197.76 gramme Unagi kabayaki japonais

Set Your Weight

14,933 steps

Average 2.3 ft stride

128 mins walk

5 km/hr or 3 mph

46 mins run

9 km/hr or 6 mph

112 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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