Rollito de primavera de langosta

Common Food

Total Energy

138.7

kcal

53.68

% from carbs

13.85

% from protein

32.47

% from fats

In 60.5 g

% daily value

Total Fat

5g

7.6%

Saturated

0.4g

2.1%

Trans Fats

0.1g

Polyunsaturated

3.1g

Monounsaturated

1.1g

Cholesterol

8mg

2.7%

Sodium, Na

325.1mg

14.1%

Potassium, K

84.9mg

1.8%

Total Carbohydrates

18.6g

6.8%

Fiber

0.9g

3.3%

Sugars

0.7g

1.3%

Protein

4.8g

9.5%

Water

31g

Ash

1.2g

Sucrose

0.5g

Glucose

0.1g

Energy

580.6kJ

Calcium, Ca

18.7mg

Iron, Fe

1mg

Magnesium, Mg

13.5mg

Phosphorus, P

53.1mg

Zinc, Zn

0.8mg

Copper, Cu

0.1mg

Fluoride, F

2.2UG

Manganese, Mn

0.2mg

Selenium, Se

11.3UG

Vitamin A, IU

800.3IU

Retinol

1.3UG

Vitamin A, RAE

41.1UG

Carotene, beta

390.1UG

Carotene, alpha

174.7UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

1.5IU

Cryptoxanthin, beta

0.2UG

Lutein + zeaxanthin

52.3UG

Vitamin C, total ascorbic acid

0.4mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.9mg

Pantothenic acid

0.1mg

Folate, total

22.9UG

Vitamin B-12

0.3UG

Choline, total

4mg

Vitamin K (phylloquinone)

9.6UG

Folic acid

15.5UG

Folate, food

7.4UG

Folate, DFE

33.6UG

Betaine

1.6mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.3g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

1.2g

Glycine

0.2g

Proline

0.4g

Serine

0.2g

SFA 16:0

0.3g

SFA 18:0

0.2g

MUFA 18:1

1.1g

PUFA 18:2

2.7g

PUFA 18:3

0.3g

Phytosterols

10.9mg

Campesterol

0.1mg

MUFA 18:1 c

1g

PUFA 18:2 n-6 c,c

2.5g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rollito de primavera de langosta

A typical serving 1 roll of Rollito de primavera de langosta (60.5 grams) contains approximately 138.668 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rollito de primavera de langosta depends on the ingredients and preparation method. On average, one serving 1 roll (60.5 grams) of Rollito de primavera de langosta contains approximately 4.9565 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rollito de primavera de langosta depends on the ingredients exists in it. On average, 1 roll of Rollito de primavera de langosta (about 60.5 grams) contains approximately 4.7674 grams of protein.

On average, 1 roll (about 60.5 grams) contains about 0.663 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 60.5 grams) contains about 18.5641 grams of carbohydrates.

Rollito de primavera de langosta contains approximately 0.9324 grams of fiber in 1 roll (about 60.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 139 calories?

The amount of exercise required to burn off 1 roll Rollito de primavera de langosta

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.