Rollito de primavera de langosta
Common Food
13.83
% from protein53.81
% from carbs53.81
% from fatNutrition Facts
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Rollito de primavera de langosta Nutrients FAQs
Nutrients
- Vitamin A:Rollito de primavera de langosta has 800.2988 IU of Vitamin A.
- Vitamin B-12:Rollito de primavera de langosta has 0.2752 UG of Vitamin B-12.
- Vitamin B-6:Rollito de primavera de langosta has 0.0456 mg of Vitamin B-6.
- Vitamin C:Rollito de primavera de langosta has 0.4395 mg of Vitamin C.
- Vitamin D:Rollito de primavera de langosta has 1.45 IU of Vitamin D.
- Rollito de primavera de langosta has 18.6866mg of Calcium.
- Rollito de primavera de langosta has 325.1193mg of Sodium, Na.
- Rollito de primavera de langosta has 84.8931mg of Potassium, K.
- Rollito de primavera de langosta has 1.0437mg of Iron.
What is the calorie content of Rollito de primavera de langosta?
A typical serving 1 roll (60.5 grams) of Rollito de primavera de langosta contains approximately 139 calories.
You can check the exact calorie content by logging Rollito de primavera de langosta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rollito de primavera de langosta have?
The amount of fat in Rollito de primavera de langosta depends on the ingredients and preparation method. On average, one serving 1 roll (60.5 grams) of Rollito de primavera de langosta contains approximately 4.96 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rollito de primavera de langosta have?
The protein content in Rollito de primavera de langosta depends on the ingredients exists in it. On average, 1 roll (60.5 grams) of Rollito de primavera de langosta contains approximately 4.77 grams of protein.
Know your exact protein requirement and how much protein you get from Rollito de primavera de langosta, Download Nutribit app for healthier you!
How much sugar does a Rollito de primavera de langosta have?
On average, 1 roll (60.5 grams) contains about 0.66 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollito de primavera de langosta.
How Much carbohydrates (carbs) is in Rollito de primavera de langosta?
The amount of carbohydrates (carbs) in Rollito de primavera de langosta depends on its serving size and preparation. On average, 1 roll (60.5 grams) contains about 18.56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rollito de primavera de langosta.
How Much Fiber is in Rollito de primavera de langosta?
Rollito de primavera de langosta contains approximately 0.93 grams of fiber in 1 roll (60.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rollito de primavera de langosta for healthier you!
What vitamins and minerals are in a Rollito de primavera de langosta?
Vitamins in Rollito de primavera de langosta:
Rollito de primavera de langosta contains following minerals:
General
Does Rollito de primavera de langosta contain caffeine?
Rollito de primavera de langosta does not contain any caffeine.
Does Rollito de primavera de langosta contain alcohol?
Rollito de primavera de langosta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rollito de primavera de langosta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollito de primavera de langosta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rollito de primavera de langosta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rollito de primavera de langosta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollito de primavera de langosta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rollito de primavera de langosta for free?
Yes! Since Rollito de primavera de langosta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rollito de primavera de langosta with water tracking feature?
Nutribit automatically calculates the water content of Rollito de primavera de langosta and adds it to your daily hydration log. Simply log Rollito de primavera de langosta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rollito de primavera de langosta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rollito de primavera de langosta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rollito de primavera de langosta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rollito de primavera de langosta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rollito de primavera de langosta
Vitamin A in Rollito de primavera de langosta supports eye health.
Vitamin A in Rollito de primavera de langosta is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Rollito de primavera de langosta boosts immune function.
Vitamin A in Rollito de primavera de langosta helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Rollito de primavera de langosta promotes healthy skin.
Vitamin A in Rollito de primavera de langosta supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Rollito de primavera de langosta enhances reproductive health.
Vitamin A in Rollito de primavera de langosta plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Rollito de primavera de langosta supports bone health.
Vitamin A in Rollito de primavera de langosta contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Rollito de primavera de langosta reduces the risk of certain cancers.
Vitamin A in Rollito de primavera de langosta helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Rollito de primavera de langosta promotes healthy development during pregnancy.
Vitamin A in Rollito de primavera de langosta is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Rollito de primavera de langosta maintains healthy mucous membranes.
Vitamin A in Rollito de primavera de langosta helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Rollito de primavera de langosta improves wound healing.
Vitamin A in Rollito de primavera de langosta promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Rollito de primavera de langosta may reduce the risk of macular degeneration.
Vitamin A in Rollito de primavera de langosta, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Selenium in Rollito de primavera de langosta supports antioxidant protection.
Antioxidant Protection in Rollito de primavera de langosta helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rollito de primavera de langosta supports thyroid function.
Thyroid Function in Rollito de primavera de langosta helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rollito de primavera de langosta supports immune system health.
Immune System Support in Rollito de primavera de langosta enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rollito de primavera de langosta supports heart health.
Heart Health in Rollito de primavera de langosta helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rollito de primavera de langosta supports cancer prevention.
Cancer Prevention in Rollito de primavera de langosta helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rollito de primavera de langosta supports cognitive function.
Cognitive Function in Rollito de primavera de langosta may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rollito de primavera de langosta supports skin health.
Skin Health in Rollito de primavera de langosta helps protect the skin from UV damage and supports wound healing.
Selenium in Rollito de primavera de langosta supports reproductive health.
Reproductive Health in Rollito de primavera de langosta regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rollito de primavera de langosta provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rollito de primavera de langosta helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 139 calories?
The amount of exercise required to burn off 1 roll Rollito de primavera de langosta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.