Rollito de primavera de pollo

Common Food

13.12

% from protein

51.96

% from carbs

51.96

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 56.7 g(57g)
Amount per serving
Calories
130.1
% Daily value*

Total Fat 5 g
7.8%

Saturated 0.6 g
2.8%

Trans Fats 0.1 g

Polyunsaturated 2.9 g

Monounsaturated 1.3 g

Cholesterol 8.4 mg
2.8%

Sodium, Na 310.7 mg
13.5%

Potassium, K 108 mg
2.3%

Total Carbohydrates 16.9 g
6.1%

Fiber 0.9 g
3.1%

Sugars 0.8 g
1.5%

Starch 0.1 g

Protein 4.3 g
8.5%

Water 29.3 g

Vitamin A 940.5 IU

Retinol 0.8 UG

Vitamin A, RAE 47.7 UG

Carotene, beta 465.7 UG

Carotene, alpha 193.7 UG

Vitamin E 0.4 mg

Vitamin D 1.3 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 0.1 UG

Lutein + zeaxanthin 33 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.4 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 2 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 21.5 UG

Folic acid 14.1 UG

Folate, food 7.5 UG

Folate, DFE 31.3 UG

Vitamin B-12 0 UG

Choline, total 8.1 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 9 UG

Calcium 13.9 mg

Iron 1 mg

Magnesium 10.3 mg

Phosphorus, P 48.7 mg

Zinc 0.4 mg

Copper 0.1 mg

Fluoride, F 0.2 UG

Manganese, Mn 0.2 mg

Selenium 7.5 UG

Ash 1.2 g

Sucrose 0.6 g

Glucose 0.1 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 544.7 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.4 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 1.2 g

PUFA 18:2 2.6 g

PUFA 18:3 0.3 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 9.9 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

TFA 18:2 t,t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 1.1 g

PUFA 18:2 n-6 c,c 2.4 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 0.9 mg

Tryptophan 0 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.3 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.3 g

Glutamic acid 1.1 g

Glycine 0.2 g

Proline 0.3 g

Serine 0.2 g

Hydroxyproline 0 g

Rollito de primavera de pollo Nutrients FAQs

Nutrients

What is the calorie content of Rollito de primavera de pollo?

A typical serving 1 roll (56.73 grams) of Rollito de primavera de pollo contains approximately 130 calories.

You can check the exact calorie content by logging Rollito de primavera de pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rollito de primavera de pollo have?

The amount of fat in Rollito de primavera de pollo depends on the ingredients and preparation method. On average, one serving 1 roll (56.73 grams) of Rollito de primavera de pollo contains approximately 5.05 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rollito de primavera de pollo have?

The protein content in Rollito de primavera de pollo depends on the ingredients exists in it. On average, 1 roll (56.73 grams) of Rollito de primavera de pollo contains approximately 4.27 grams of protein.

Know your exact protein requirement and how much protein you get from Rollito de primavera de pollo, Download Nutribit app for healthier you!

How much sugar does a Rollito de primavera de pollo have?

On average, 1 roll (56.73 grams) contains about 0.76 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollito de primavera de pollo.

How Much carbohydrates (carbs) is in Rollito de primavera de pollo?

The amount of carbohydrates (carbs) in Rollito de primavera de pollo depends on its serving size and preparation. On average, 1 roll (56.73 grams) contains about 16.91 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rollito de primavera de pollo.

How Much Fiber is in Rollito de primavera de pollo?

Rollito de primavera de pollo contains approximately 0.88 grams of fiber in 1 roll (56.73 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rollito de primavera de pollo for healthier you!

What vitamins and minerals are in a Rollito de primavera de pollo?

Vitamins in Rollito de primavera de pollo:

  • Vitamin A:Rollito de primavera de pollo has 940.536 IU of Vitamin A.
  • Vitamin B-12:Rollito de primavera de pollo has 0.0351 UG of Vitamin B-12.
  • Vitamin B-6:Rollito de primavera de pollo has 0.0672 mg of Vitamin B-6.
  • Vitamin C:Rollito de primavera de pollo has 0.4482 mg of Vitamin C.
  • Vitamin D:Rollito de primavera de pollo has 1.3183 IU of Vitamin D.

Rollito de primavera de pollo contains following minerals:

  • Rollito de primavera de pollo has 13.9069mg of Calcium.
  • Rollito de primavera de pollo has 310.7488mg of Sodium, Na.
  • Rollito de primavera de pollo has 107.9517mg of Potassium, K.
  • Rollito de primavera de pollo has 0.9576mg of Iron.

General

Does Rollito de primavera de pollo contain caffeine?

Rollito de primavera de pollo does not contain any caffeine.

Does Rollito de primavera de pollo contain alcohol?

Rollito de primavera de pollo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rollito de primavera de pollo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollito de primavera de pollo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rollito de primavera de pollo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rollito de primavera de pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollito de primavera de pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rollito de primavera de pollo for free?

Yes! Since Rollito de primavera de pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rollito de primavera de pollo with water tracking feature?

Nutribit automatically calculates the water content of Rollito de primavera de pollo and adds it to your daily hydration log. Simply log Rollito de primavera de pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rollito de primavera de pollo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rollito de primavera de pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rollito de primavera de pollo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rollito de primavera de pollo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rollito de primavera de pollo

Vitamin A in Rollito de primavera de pollo supports eye health.

Vitamin A in Rollito de primavera de pollo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Rollito de primavera de pollo boosts immune function.

Vitamin A in Rollito de primavera de pollo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Rollito de primavera de pollo promotes healthy skin.

Vitamin A in Rollito de primavera de pollo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Rollito de primavera de pollo enhances reproductive health.

Vitamin A in Rollito de primavera de pollo plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Rollito de primavera de pollo supports bone health.

Vitamin A in Rollito de primavera de pollo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Rollito de primavera de pollo reduces the risk of certain cancers.

Vitamin A in Rollito de primavera de pollo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Rollito de primavera de pollo promotes healthy development during pregnancy.

Vitamin A in Rollito de primavera de pollo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Rollito de primavera de pollo maintains healthy mucous membranes.

Vitamin A in Rollito de primavera de pollo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Rollito de primavera de pollo improves wound healing.

Vitamin A in Rollito de primavera de pollo promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Rollito de primavera de pollo may reduce the risk of macular degeneration.

Vitamin A in Rollito de primavera de pollo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 130 calories?

The amount of exercise required to burn off 1 roll Rollito de primavera de pollo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP