Rollito chino de salchicha
Common Food
12.65
% from protein41.81
% from carbs41.81
% from fatNutrition Facts
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Rollito chino de salchicha Nutrients FAQs
Nutrients
- Vitamin A:Rollito chino de salchicha has 287.5519 IU of Vitamin A.
- Vitamin B-12:Rollito chino de salchicha has 0.8737 UG of Vitamin B-12.
- Vitamin B-6:Rollito chino de salchicha has 0.1552 mg of Vitamin B-6.
- Vitamin C:Rollito chino de salchicha has 0.2866 mg of Vitamin C.
- Vitamin D:Rollito chino de salchicha has 42.4044 IU of Vitamin D.
- Rollito chino de salchicha has 53.0857mg of Calcium.
- Rollito chino de salchicha has 437.9997mg of Sodium, Na.
- Rollito chino de salchicha has 239.0537mg of Potassium, K.
- Rollito chino de salchicha has 1.8486mg of Iron.
What is the calorie content of Rollito chino de salchicha?
A typical serving 1 sausage bun (149.64 grams) of Rollito chino de salchicha contains approximately 440 calories.
You can check the exact calorie content by logging Rollito chino de salchicha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rollito chino de salchicha have?
The amount of fat in Rollito chino de salchicha depends on the ingredients and preparation method. On average, one serving 1 sausage bun (149.64 grams) of Rollito chino de salchicha contains approximately 22.14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rollito chino de salchicha have?
The protein content in Rollito chino de salchicha depends on the ingredients exists in it. On average, 1 sausage bun (149.64 grams) of Rollito chino de salchicha contains approximately 13.84 grams of protein.
Know your exact protein requirement and how much protein you get from Rollito chino de salchicha, Download Nutribit app for healthier you!
How much sugar does a Rollito chino de salchicha have?
On average, 1 sausage bun (149.64 grams) contains about 7.42 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollito chino de salchicha.
How Much carbohydrates (carbs) is in Rollito chino de salchicha?
The amount of carbohydrates (carbs) in Rollito chino de salchicha depends on its serving size and preparation. On average, 1 sausage bun (149.64 grams) contains about 45.74 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rollito chino de salchicha.
How Much Fiber is in Rollito chino de salchicha?
Rollito chino de salchicha contains approximately 1.39 grams of fiber in 1 sausage bun (149.64 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rollito chino de salchicha for healthier you!
What vitamins and minerals are in a Rollito chino de salchicha?
Vitamins in Rollito chino de salchicha:
Rollito chino de salchicha contains following minerals:
General
Does Rollito chino de salchicha contain caffeine?
Rollito chino de salchicha does not contain any caffeine.
Does Rollito chino de salchicha contain alcohol?
Rollito chino de salchicha does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rollito chino de salchicha?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollito chino de salchicha and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rollito chino de salchicha quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rollito chino de salchicha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollito chino de salchicha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rollito chino de salchicha for free?
Yes! Since Rollito chino de salchicha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rollito chino de salchicha with water tracking feature?
Nutribit automatically calculates the water content of Rollito chino de salchicha and adds it to your daily hydration log. Simply log Rollito chino de salchicha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rollito chino de salchicha as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rollito chino de salchicha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rollito chino de salchicha nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rollito chino de salchicha data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rollito chino de salchicha
Protein and Vitamin B-12 in Rollito chino de salchicha supports bone health.
Protein in Rollito chino de salchicha plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Rollito chino de salchicha is linked to maintaining bone density and reducing the risk of osteoporosis.
Total Carbohydrates in Rollito chino de salchicha provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Rollito chino de salchicha are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Rollito chino de salchicha supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Rollito chino de salchicha aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Rollito chino de salchicha helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Rollito chino de salchicha help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Rollito chino de salchicha helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Rollito chino de salchicha can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Rollito chino de salchicha aids weight management by helping you feel full longer.
Fiber-rich carbs from Rollito chino de salchicha help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Rollito chino de salchicha enhances brain function and helps improve memory and focus.
Glucose from Rollito chino de salchicha is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Rollito chino de salchicha boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Rollito chino de salchicha provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Rollito chino de salchicha promotes gut health by feeding beneficial gut bacteria.
Fiber in Rollito chino de salchicha serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Rollito chino de salchicha improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Rollito chino de salchicha support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Rollito chino de salchicha helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Rollito chino de salchicha, help regulate blood pressure and reduce hypertension risk.
Protein in Rollito chino de salchicha supports building and repairing tissues.
Builds and repairs tissues in Rollito chino de salchicha is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rollito chino de salchicha supports immune function.
Supports immune function in Rollito chino de salchicha is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rollito chino de salchicha helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rollito chino de salchicha is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rollito chino de salchicha provides energy.
Provides energy in Rollito chino de salchicha can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rollito chino de salchicha supports muscle growth and strength.
Supports muscle growth and strength in Rollito chino de salchicha is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rollito chino de salchicha helps in weight management.
Helps in weight management in Rollito chino de salchicha promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rollito chino de salchicha aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rollito chino de salchicha is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rollito chino de salchicha improves skin, hair, and nails.
Improves skin, hair, and nails in Rollito chino de salchicha is essential for the health and growth of hair, skin, and nails.
Protein in Rollito chino de salchicha regulates blood sugar levels.
Regulates blood sugar levels in Rollito chino de salchicha helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Rollito chino de salchicha supports DNA synthesis.
Vitamin B9 in Rollito chino de salchicha is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Rollito chino de salchicha promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Rollito chino de salchicha intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Rollito chino de salchicha helps prevent anemia.
Folate in Rollito chino de salchicha helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Rollito chino de salchicha supports heart health.
Vitamin B9 in Rollito chino de salchicha helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Rollito chino de salchicha improves brain function.
Folate in Rollito chino de salchicha plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Rollito chino de salchicha boosts immune function.
Adequate Boosts Immune Function in Rollito chino de salchicha supports immune function by helping in the production of white blood cells.
Folate in Rollito chino de salchicha promotes healthy skin and hair.
Vitamin B9 in Rollito chino de salchicha aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Rollito chino de salchicha regulates mood and mental health.
Folate in Rollito chino de salchicha helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Rollito chino de salchicha supports digestive health.
Folate in Rollito chino de salchicha promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Rollito chino de salchicha supports red blood cell production
Vitamin B12 in Rollito chino de salchicha plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Rollito chino de salchicha boosts energy levels
Vitamin B12 in Rollito chino de salchicha aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Rollito chino de salchicha promotes brain health
Vitamin B12 in Rollito chino de salchicha supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Rollito chino de salchicha aids in DNA synthesis
Vitamin B12 in Rollito chino de salchicha is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Rollito chino de salchicha improves mood and mental health
Vitamin B12 in Rollito chino de salchicha helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Rollito chino de salchicha maintains healthy skin, hair, and nails
Vitamin B12 in Rollito chino de salchicha contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Rollito chino de salchicha prevents birth defects
Vitamin B12 in Rollito chino de salchicha during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Rollito chino de salchicha reduces risk of macular degeneration
Vitamin B12 in Rollito chino de salchicha lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Rollito chino de salchicha supports cardiovascular health
Vitamin B12 in Rollito chino de salchicha helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Rollito chino de salchicha supports antioxidant protection.
Antioxidant Protection in Rollito chino de salchicha helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rollito chino de salchicha supports thyroid function.
Thyroid Function in Rollito chino de salchicha helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rollito chino de salchicha supports immune system health.
Immune System Support in Rollito chino de salchicha enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rollito chino de salchicha supports heart health.
Heart Health in Rollito chino de salchicha helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rollito chino de salchicha supports cancer prevention.
Cancer Prevention in Rollito chino de salchicha helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rollito chino de salchicha supports cognitive function.
Cognitive Function in Rollito chino de salchicha may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rollito chino de salchicha supports skin health.
Skin Health in Rollito chino de salchicha helps protect the skin from UV damage and supports wound healing.
Selenium in Rollito chino de salchicha supports reproductive health.
Reproductive Health in Rollito chino de salchicha regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rollito chino de salchicha provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rollito chino de salchicha helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Rollito chino de salchicha supports fluid balance.
Maintains Fluid Balance in Rollito chino de salchicha helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rollito chino de salchicha supports nerve function.
Supports Nerve Function in Rollito chino de salchicha helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rollito chino de salchicha helps regulate blood pressure.
Regulates Blood Pressure in Rollito chino de salchicha helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rollito chino de salchicha supports muscle function.
Aids Muscle Function in Rollito chino de salchicha helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rollito chino de salchicha aids nutrient absorption.
Improves Nutrient Absorption in Rollito chino de salchicha assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rollito chino de salchicha helps balance pH levels.
Balances pH Levels in Rollito chino de salchicha helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rollito chino de salchicha supports bone health.
Supports Bone Health in Rollito chino de salchicha helps retain calcium and prevent the loss of bone density over time.
Zinc in Rollito chino de salchicha boosts immune system
Boosts Immune System in Rollito chino de salchicha is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Rollito chino de salchicha promotes wound healing
Promotes Wound Healing in Rollito chino de salchicha plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Rollito chino de salchicha supports growth and development
Supports Growth and Development in Rollito chino de salchicha is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Rollito chino de salchicha improves skin health
Improves Skin Health in Rollito chino de salchicha helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Rollito chino de salchicha enhances brain function
Enhances Brain Function in Rollito chino de salchicha is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Rollito chino de salchicha regulates hormonal balance
Regulates Hormonal Balance in Rollito chino de salchicha helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Rollito chino de salchicha supports healthy vision
Supports Healthy Vision in Rollito chino de salchicha is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Rollito chino de salchicha improves digestive health
Improves Digestive Health in Rollito chino de salchicha supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Rollito chino de salchicha maintains healthy reproductive function
Maintains Healthy Reproductive Function in Rollito chino de salchicha plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Rollito chino de salchicha reduces inflammation
Reduces Inflammation in Rollito chino de salchicha has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 440 calories?
The amount of exercise required to burn off 1 sausage bun Rollito chino de salchicha
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.