Ensalada con ahi

Common Food

Total Energy

632.9 kcal

9.7

% from carbs

29.78

% from protein

60.53

% from fats

Quantity

Unit

In 455.7 g

% daily value

Total Fat

43g

66.1%

Saturated

6.2g

31%

Polyunsaturated

5g

Monounsaturated

30.1g

Cholesterol

66.3mg

22.1%

Sodium, Na

1858.8mg

80.8%

Potassium, K

1445.1mg

30.7%

Total Carbohydrates

15.5g

5.6%

Fiber

5.5g

19.8%

Sugars

2.9g

5.8%

Starch

0.3g

Protein

47.6g

95.2%

Water

339.5g

Ash

10.2g

Sucrose

0.3g

Glucose

0.7g

Fructose

0.7g

Energy

2645.8kJ

Calcium, Ca

212.3mg

Iron, Fe

5.9mg

Magnesium, Mg

134.1mg

Phosphorus, P

593.5mg

Zinc, Zn

1.6mg

Copper, Cu

0.5mg

Fluoride, F

1.7UG

Manganese, Mn

1.8mg

Selenium, Se

155.9UG

Vitamin A, IU

9795.2IU

Retinol

30.6UG

Vitamin A, RAE

515.5UG

Carotene, beta

5715UG

Carotene, alpha

135.4UG

Vitamin E (alpha-tocopherol)

8.9mg

Vitamin D (D2 + D3), International Units

117.3IU

Vitamin D3 (cholecalciferol)

2.9UG

Vitamin D (D2 + D3)

2.9UG

Cryptoxanthin, beta

62.1UG

Lycopene

0.6UG

Lutein + zeaxanthin

11245.5UG

Tocopherol, gamma

0.7mg

Vitamin C, total ascorbic acid

39.7mg

Thiamin

0.4mg

Riboflavin

0.4mg

Niacin

33.1mg

Pantothenic acid

0.9mg

Vitamin B-6

1.9mg

Folate, total

121.4UG

Vitamin B-12

3.5UG

Choline, total

147.9mg

Vitamin K (phylloquinone)

607.3UG

Folate, food

121.4UG

Folate, DFE

121.4UG

Betaine

19.8mg

Tryptophan

0.5g

Threonine

1.9g

Isoleucine

2g

Leucine

3.5g

Lysine

3.9g

Methionine

1.2g

Cystine

0.5g

Phenylalanine

1.7g

Tyrosine

1.5g

Valine

2.2g

Arginine

2.6g

Histidine

1.2g

Alanine

2.6g

Aspartic acid

4.4g

Glutamic acid

6.7g

Glycine

2.1g

Proline

1.6g

Serine

1.8g

SFA 16:0

5g

SFA 18:0

0.9g

SFA 20:0

0.2g

MUFA 18:1

29.4g

PUFA 18:2

4.4g

PUFA 18:3

0.4g

PUFA 22:6 n-3 (DHA)

0.1g

SFA 22:0

0.1g

MUFA 16:1

0.5g

MUFA 20:1

0.1g

Phytosterols

106.2mg

MUFA 18:1 c

0.3g

PUFA 18:2 n-6 c,c

0.1g

MUFA 17:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ensalada con ahi

How Many Calories Are in Ensalada con ahi?

A typical serving 1 salad with dressing of Ensalada con ahi (455.69 grams) contains approximately 632.9045 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Ensalada con ahi?

The amount of fat in Ensalada con ahi depends on the ingredients and preparation method. On average, one serving 1 salad with dressing (455.69 grams) of Ensalada con ahi contains approximately 42.9742 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Ensalada con ahi?

The protein content in Ensalada con ahi depends on the ingredients exists in it. On average, 1 salad with dressing of Ensalada con ahi (about 455.69 grams) contains approximately 47.6066 grams of protein.

How Much Sugar is in Ensalada con ahi?

On average, 1 salad with dressing (about 455.69 grams) contains about 2.9155 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Ensalada con ahi?

495 kcal

How to burn 633 calories?

The amount of exercise required to burn off 1 salad with dressing Ensalada con ahi

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.