Rollo primavera con tofu

Common Food

Total Energy

136

kcal

54.68

% from carbs

11.11

% from protein

34.21

% from fats

In 62.4 g

% daily value

Total Fat

5.2g

8%

Saturated

0.5g

2.3%

Trans Fats

0.1g

Polyunsaturated

3.2g

Monounsaturated

1.1g

Cholesterol

2mg

0.7%

Sodium, Na

337mg

14.7%

Potassium, K

82.1mg

1.7%

Total Carbohydrates

18.7g

6.8%

Fiber

1g

3.7%

Sugars

0.9g

1.8%

Starch

0.1g

Protein

3.8g

7.6%

Water

33.4g

Ash

1.3g

Sucrose

0.6g

Glucose

0.1g

Energy

569.6kJ

Calcium, Ca

33.7mg

Iron, Fe

1.1mg

Magnesium, Mg

11.8mg

Phosphorus, P

45.4mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

0.2UG

Manganese, Mn

0.2mg

Selenium, Se

8.2UG

Vitamin A, IU

1034.5IU

Retinol

0.9UG

Vitamin A, RAE

52.4UG

Carotene, beta

512.2UG

Carotene, alpha

213.1UG

Vitamin E (alpha-tocopherol)

0.5mg

Vitamin D (D2 + D3), International Units

1.5IU

Cryptoxanthin, beta

0.2UG

Lycopene

0.1UG

Lutein + zeaxanthin

36.3UG

Vitamin C, total ascorbic acid

0.5mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.7mg

Pantothenic acid

0.2mg

Folate, total

24.1UG

Choline, total

7.2mg

Vitamin K (phylloquinone)

9.9UG

Folic acid

15.5UG

Folate, food

8.7UG

Folate, DFE

34.9UG

Betaine

0.6mg

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

1.1g

Glycine

0.1g

Proline

0.3g

Serine

0.2g

SFA 16:0

0.3g

SFA 18:0

0.2g

MUFA 18:1

1.1g

PUFA 18:2

2.8g

PUFA 18:3

0.3g

Phytosterols

10.9mg

Campesterol

0.1mg

MUFA 18:1 c

1g

PUFA 18:2 n-6 c,c

2.5g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rollo primavera con tofu

A typical serving 1 roll of Rollo primavera con tofu (62.4 grams) contains approximately 135.9877 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rollo primavera con tofu depends on the ingredients and preparation method. On average, one serving 1 roll (62.4 grams) of Rollo primavera con tofu contains approximately 5.1707 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rollo primavera con tofu depends on the ingredients exists in it. On average, 1 roll of Rollo primavera con tofu (about 62.4 grams) contains approximately 3.8062 grams of protein.

On average, 1 roll (about 62.4 grams) contains about 0.8861 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 62.4 grams) contains about 18.6792 grams of carbohydrates.

Rollo primavera con tofu contains approximately 1.0352 grams of fiber in 1 roll (about 62.4 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 136 calories?

The amount of exercise required to burn off 1 roll Rollo primavera con tofu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.