Rollo primavera con tofu
Common Food
11.17
% from protein54.74
% from carbs54.74
% from fatNutrition Facts
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Rollo primavera con tofu Nutrients FAQs
Nutrients
- Vitamin A:Rollo primavera con tofu has 1034.5068 IU of Vitamin A.
- Vitamin B-12:Rollo primavera con tofu has 0.0045 UG of Vitamin B-12.
- Vitamin B-6:Rollo primavera con tofu has 0.0434 mg of Vitamin B-6.
- Vitamin C:Rollo primavera con tofu has 0.4929 mg of Vitamin C.
- Vitamin D:Rollo primavera con tofu has 1.45 IU of Vitamin D.
- Rollo primavera con tofu has 33.6543mg of Calcium.
- Rollo primavera con tofu has 337.0393mg of Sodium, Na.
- Rollo primavera con tofu has 82.0884mg of Potassium, K.
- Rollo primavera con tofu has 1.1277mg of Iron.
What is the calorie content of Rollo primavera con tofu?
A typical serving 1 roll (62.4 grams) of Rollo primavera con tofu contains approximately 136 calories.
You can check the exact calorie content by logging Rollo primavera con tofu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rollo primavera con tofu have?
The amount of fat in Rollo primavera con tofu depends on the ingredients and preparation method. On average, one serving 1 roll (62.4 grams) of Rollo primavera con tofu contains approximately 5.17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rollo primavera con tofu have?
The protein content in Rollo primavera con tofu depends on the ingredients exists in it. On average, 1 roll (62.4 grams) of Rollo primavera con tofu contains approximately 3.81 grams of protein.
Know your exact protein requirement and how much protein you get from Rollo primavera con tofu, Download Nutribit app for healthier you!
How much sugar does a Rollo primavera con tofu have?
On average, 1 roll (62.4 grams) contains about 0.89 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollo primavera con tofu.
How Much carbohydrates (carbs) is in Rollo primavera con tofu?
The amount of carbohydrates (carbs) in Rollo primavera con tofu depends on its serving size and preparation. On average, 1 roll (62.4 grams) contains about 18.68 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rollo primavera con tofu.
How Much Fiber is in Rollo primavera con tofu?
Rollo primavera con tofu contains approximately 1.04 grams of fiber in 1 roll (62.4 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rollo primavera con tofu for healthier you!
What vitamins and minerals are in a Rollo primavera con tofu?
Vitamins in Rollo primavera con tofu:
Rollo primavera con tofu contains following minerals:
General
Does Rollo primavera con tofu contain caffeine?
Rollo primavera con tofu does not contain any caffeine.
Does Rollo primavera con tofu contain alcohol?
Rollo primavera con tofu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rollo primavera con tofu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollo primavera con tofu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rollo primavera con tofu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rollo primavera con tofu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollo primavera con tofu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rollo primavera con tofu for free?
Yes! Since Rollo primavera con tofu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rollo primavera con tofu with water tracking feature?
Nutribit automatically calculates the water content of Rollo primavera con tofu and adds it to your daily hydration log. Simply log Rollo primavera con tofu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rollo primavera con tofu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rollo primavera con tofu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rollo primavera con tofu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rollo primavera con tofu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rollo primavera con tofu
Vitamin A in Rollo primavera con tofu supports eye health.
Vitamin A in Rollo primavera con tofu is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Rollo primavera con tofu boosts immune function.
Vitamin A in Rollo primavera con tofu helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Rollo primavera con tofu promotes healthy skin.
Vitamin A in Rollo primavera con tofu supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Rollo primavera con tofu enhances reproductive health.
Vitamin A in Rollo primavera con tofu plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Rollo primavera con tofu supports bone health.
Vitamin A in Rollo primavera con tofu contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Rollo primavera con tofu reduces the risk of certain cancers.
Vitamin A in Rollo primavera con tofu helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Rollo primavera con tofu promotes healthy development during pregnancy.
Vitamin A in Rollo primavera con tofu is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Rollo primavera con tofu maintains healthy mucous membranes.
Vitamin A in Rollo primavera con tofu helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Rollo primavera con tofu improves wound healing.
Vitamin A in Rollo primavera con tofu promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Rollo primavera con tofu may reduce the risk of macular degeneration.
Vitamin A in Rollo primavera con tofu, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 136 calories?
The amount of exercise required to burn off 1 roll Rollo primavera con tofu
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.