Rollo primavera de vegetales

Common Food

10.13

% from protein

52.07

% from carbs

52.07

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 64.5 g(65g)
Amount per serving
Calories
148.3
% Daily value*
Total Fat 6.2 g
9.6%
Saturated 0.6 g
2.8%
Trans Fats 0.1 g
Polyunsaturated 3.2 g
Monounsaturated 2.1 g
Cholesterol 11.6 mg
3.9%
Sodium, Na 269.9 mg
11.7%
Potassium, K 68.7 mg
1.5%
Total Carbohydrates 19.3 g
7%
Fiber 0.9 g
3.1%
Sugars 0.9 g
1.8%
Starch 0 g
Protein 3.7 g
7.5%
Water 34.2 g
Vitamin A 597 IU
Retinol 5 UG
Vitamin A, RAE 34.1 UG
Carotene, beta 285.8 UG
Carotene, alpha 110.7 UG
Vitamin E 0.8 mg
Vitamin D 2.2 IU
Vitamin D2 (ergocalciferol) 0 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0.1 UG
Cryptoxanthin, beta 13.7 UG
Lycopene 0 UG
Lutein + zeaxanthin 33.3 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.3 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 6.5 mg
Thiamin 0.2 mg
Riboflavin 0.2 mg
Niacin 2 mg
Pantothenic acid 0.2 mg
Vitamin B-6 0 mg
Folate 32.7 UG
Folic acid 21 UG
Folate, food 11.6 UG
Folate, DFE 47.3 UG
Vitamin B-12 0 UG
Choline, total 9.5 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 11.4 UG
Calcium 19.4 mg
Iron 1.2 mg
Magnesium 9.5 mg
Phosphorus, P 38.8 mg
Zinc 0.4 mg
Copper 0.1 mg
Fluoride, F 1.4 UG
Manganese, Mn 0.2 mg
Selenium 9.9 UG
Ash 1 g
Sucrose 0.3 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 620.7 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.3 g
SFA 18:0 0.2 g
SFA 20:0 0 g
MUFA 18:1 2 g
PUFA 18:2 2.8 g
PUFA 18:3 0.4 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 10.6 mg
Campesterol 2.7 mg
Beta-sitosterol 5.7 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 2 g
PUFA 18:2 n-6 c,c 2.6 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0.1 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.3 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.2 mg
Tryptophan 0 g
Threonine 0.1 g
Isoleucine 0.1 g
Leucine 0.3 g
Lysine 0.1 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.2 g
Tyrosine 0.1 g
Valine 0.2 g
Arginine 0.2 g
Histidine 0.1 g
Alanine 0.1 g
Aspartic acid 0.2 g
Glutamic acid 1.1 g
Glycine 0.1 g
Proline 0.4 g
Serine 0.2 g

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Rollo primavera de vegetales Nutrients FAQs

Nutrients

What is the calorie content of Rollo primavera de vegetales?

A typical serving 1 roll (64.47 grams) of Rollo primavera de vegetales contains approximately 148 calories.

You can check the exact calorie content by logging Rollo primavera de vegetales in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rollo primavera de vegetales have?

The amount of fat in Rollo primavera de vegetales depends on the ingredients and preparation method. On average, one serving 1 roll (64.47 grams) of Rollo primavera de vegetales contains approximately 6.22 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rollo primavera de vegetales have?

The protein content in Rollo primavera de vegetales depends on the ingredients exists in it. On average, 1 roll (64.47 grams) of Rollo primavera de vegetales contains approximately 3.75 grams of protein.

Know your exact protein requirement and how much protein you get from Rollo primavera de vegetales, Download Nutribit app for healthier you!

How much sugar does a Rollo primavera de vegetales have?

On average, 1 roll (64.47 grams) contains about 0.88 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollo primavera de vegetales.

How Much carbohydrates (carbs) is in Rollo primavera de vegetales?

The amount of carbohydrates (carbs) in Rollo primavera de vegetales depends on its serving size and preparation. On average, 1 roll (64.47 grams) contains about 19.28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rollo primavera de vegetales.

How Much Fiber is in Rollo primavera de vegetales?

Rollo primavera de vegetales contains approximately 0.87 grams of fiber in 1 roll (64.47 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rollo primavera de vegetales for healthier you!

What vitamins and minerals are in a Rollo primavera de vegetales?

Vitamins in Rollo primavera de vegetales:

  • Vitamin A:Rollo primavera de vegetales has 596.973 IU of Vitamin A.
  • Vitamin B-12:Rollo primavera de vegetales has 0.0362 UG of Vitamin B-12.
  • Vitamin B-6:Rollo primavera de vegetales has 0.0371 mg of Vitamin B-6.
  • Vitamin C:Rollo primavera de vegetales has 6.4523 mg of Vitamin C.
  • Vitamin D:Rollo primavera de vegetales has 2.2267 IU of Vitamin D.

Rollo primavera de vegetales contains following minerals:

  • Rollo primavera de vegetales has 19.4155mg of Calcium.
  • Rollo primavera de vegetales has 269.913mg of Sodium, Na.
  • Rollo primavera de vegetales has 68.6821mg of Potassium, K.
  • Rollo primavera de vegetales has 1.2426mg of Iron.

General

Does Rollo primavera de vegetales contain caffeine?

Rollo primavera de vegetales does not contain any caffeine.

Does Rollo primavera de vegetales contain alcohol?

Rollo primavera de vegetales does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rollo primavera de vegetales?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollo primavera de vegetales and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rollo primavera de vegetales quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rollo primavera de vegetales in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollo primavera de vegetales and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rollo primavera de vegetales for free?

Yes! Since Rollo primavera de vegetales contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rollo primavera de vegetales with water tracking feature?

Nutribit automatically calculates the water content of Rollo primavera de vegetales and adds it to your daily hydration log. Simply log Rollo primavera de vegetales in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rollo primavera de vegetales as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rollo primavera de vegetales and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rollo primavera de vegetales nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rollo primavera de vegetales data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rollo primavera de vegetales

Selenium in Rollo primavera de vegetales supports antioxidant protection.

Antioxidant Protection in Rollo primavera de vegetales helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Rollo primavera de vegetales supports thyroid function.

Thyroid Function in Rollo primavera de vegetales helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Rollo primavera de vegetales supports immune system health.

Immune System Support in Rollo primavera de vegetales enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Rollo primavera de vegetales supports heart health.

Heart Health in Rollo primavera de vegetales helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Rollo primavera de vegetales supports cancer prevention.

Cancer Prevention in Rollo primavera de vegetales helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Rollo primavera de vegetales supports cognitive function.

Cognitive Function in Rollo primavera de vegetales may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Rollo primavera de vegetales supports skin health.

Skin Health in Rollo primavera de vegetales helps protect the skin from UV damage and supports wound healing.

Selenium in Rollo primavera de vegetales supports reproductive health.

Reproductive Health in Rollo primavera de vegetales regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Rollo primavera de vegetales provides anti-inflammatory effects.

Anti-Inflammatory Effects in Rollo primavera de vegetales helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 148 calories?

The amount of exercise required to burn off 1 roll Rollo primavera de vegetales

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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