Rollito primavera de vegetales

Common Food

Total Energy

172

kcal

42.08

% from carbs

10.06

% from protein

47.86

% from fats

In 109.1 g

% daily value

Total Fat

9.3g

14.3%

Saturated

1.2g

6.1%

Polyunsaturated

3.1g

Monounsaturated

4.5g

Cholesterol

1.9mg

0.6%

Sodium, Na

471.6mg

20.5%

Potassium, K

177.2mg

3.8%

Total Carbohydrates

18.4g

6.7%

Fiber

2.4g

8.5%

Sugars

2.6g

5.3%

Starch

0.1g

Protein

4.4g

8.7%

Water

75g

Ash

2g

Sucrose

0.4g

Glucose

0.7g

Fructose

0.6g

Energy

719.4kJ

Calcium, Ca

43.3mg

Iron, Fe

1.7mg

Magnesium, Mg

24.7mg

Phosphorus, P

65.6mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

4.2UG

Manganese, Mn

0.3mg

Selenium, Se

10.7UG

Vitamin A, IU

1777.5IU

Retinol

0.9UG

Vitamin A, RAE

89.5UG

Carotene, beta

894.8UG

Carotene, alpha

339.5UG

Vitamin E (alpha-tocopherol)

1.3mg

Lycopene

0.1UG

Lutein + zeaxanthin

186.6UG

Tocopherol, gamma

1.6mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

25.9mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.8mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

48.8UG

Choline, total

13mg

Vitamin K (phylloquinone)

36.8UG

Folic acid

14.7UG

Folate, food

34.1UG

Folate, DFE

59UG

Betaine

0.2mg

Tryptophan

0.1g

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

1.2g

Glycine

0.2g

Proline

0.4g

Serine

0.2g

SFA 16:0

0.7g

SFA 18:0

0.3g

SFA 20:0

0.1g

MUFA 18:1

4.1g

PUFA 18:2

2.8g

PUFA 18:3

0.3g

SFA 22:0

0.1g

MUFA 20:1

0.2g

MUFA 22:1

0.2g

Phytosterols

33.7mg

Stigmasterol

0.1mg

Campesterol

5.5mg

Beta-sitosterol

9.4mg

MUFA 18:1 c

1.4g

PUFA 18:2 n-6 c,c

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rollito primavera de vegetales

A typical serving 1 egg roll of Rollito primavera de vegetales (109.08 grams) contains approximately 172.015 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rollito primavera de vegetales depends on the ingredients and preparation method. On average, one serving 1 egg roll (109.08 grams) of Rollito primavera de vegetales contains approximately 9.3267 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rollito primavera de vegetales depends on the ingredients exists in it. On average, 1 egg roll of Rollito primavera de vegetales (about 109.08 grams) contains approximately 4.3694 grams of protein.

On average, 1 egg roll (about 109.08 grams) contains about 2.6458 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 egg roll (about 109.08 grams) contains about 18.384 grams of carbohydrates.

Rollito primavera de vegetales contains approximately 2.3881 grams of fiber in 1 egg roll (about 109.08 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 172 calories?

The amount of exercise required to burn off 1 egg roll Rollito primavera de vegetales

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.