Rollo de cangrejo picante

Common Food

Total Energy

301.4

kcal

35.87

% from carbs

23.78

% from protein

40.35

% from fats

In 192.3 g

% daily value


Total Fat

13.2g

20.3%


Saturated

2.1g

10.3%


Trans Fats

0.1g


Polyunsaturated

7.5g


Monounsaturated

3.1g


Cholesterol

87.3mg

29.1%


Sodium, Na

667.7mg

29%


Potassium, K

268.5mg

5.7%


Total Carbohydrates

26.4g

9.6%


Fiber

0.5g

1.7%


Sugars

3.9g

7.8%


Protein

17.5g

35%


Water

132.1g





Ash

2.9g


Sucrose

3.1g


Glucose

0.3g


Fructose

0.4g





Energy

1260.9kJ



Calcium, Ca

106.1mg


Iron, Fe

1.1mg


Magnesium, Mg

46.8mg


Phosphorus, P

243.9mg


Zinc, Zn

3.7mg


Copper, Cu

0.8mg



Manganese, Mn

0.4mg


Selenium, Se

37.3UG


Vitamin A, IU

136.3IU


Retinol

2.9UG


Vitamin A, RAE

9.3UG


Carotene, beta

62.3UG


Carotene, alpha

11.4UG


Vitamin E (alpha-tocopherol)

2.3mg


Vitamin D (D2 + D3), International Units

1IU




Cryptoxanthin, beta

16.8UG



Lutein + zeaxanthin

45.3UG


Tocopherol, beta

0.1mg


Tocopherol, gamma

4.9mg


Tocopherol, delta

1.4mg






Vitamin C, total ascorbic acid

4.1mg


Thiamin

0.1mg


Riboflavin

0.1mg


Niacin

2.8mg


Pantothenic acid

1.2mg


Vitamin B-6

0.2mg


Folate, total

48.7UG


Vitamin B-12

2.8UG


Choline, total

72.7mg




Vitamin K (phylloquinone)

24.8UG



Folate, food

48.7UG


Folate, DFE

47.6UG



Tryptophan

0.2g


Threonine

0.7g


Isoleucine

0.8g


Leucine

1.3g


Lysine

1.3g


Methionine

0.4g


Cystine

0.2g


Phenylalanine

0.7g


Tyrosine

0.6g


Valine

0.8g


Arginine

1.7g


Histidine

0.4g


Alanine

0.9g


Aspartic acid

1.6g


Glutamic acid

2.7g


Glycine

1g


Proline

0.7g


Serine

0.7g








SFA 16:0

1.4g


SFA 18:0

0.6g



MUFA 18:1

3.1g


PUFA 18:2

6.5g


PUFA 18:3

0.8g



PUFA 22:6 n-3 (DHA)

0.1g







PUFA 20:5 n-3 (EPA)

0.1g




Phytosterols

2.1mg


Stigmasterol

5.4mg


Campesterol

5.4mg


Beta-sitosterol

14mg












MUFA 18:1 c

2.5g


PUFA 18:2 n-6 c,c

5.8g









PUFA 18:3 n-3 c,c,c (ALA)

0.8g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rollo de cangrejo picante

A typical serving 1 roll of Rollo de cangrejo picante (192.29 grams) contains approximately 301.4424 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rollo de cangrejo picante depends on the ingredients and preparation method. On average, one serving 1 roll (192.29 grams) of Rollo de cangrejo picante contains approximately 13.2177 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rollo de cangrejo picante depends on the ingredients exists in it. On average, 1 roll of Rollo de cangrejo picante (about 192.29 grams) contains approximately 17.4777 grams of protein.

On average, 1 roll (about 192.29 grams) contains about 3.8779 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 192.29 grams) contains about 26.4377 grams of carbohydrates.

Rollo de cangrejo picante contains approximately 0.4806 grams of fiber in 1 roll (about 192.29 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 301 calories?

The amount of exercise required to burn off 1 roll Rollo de cangrejo picante

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.