Rollo de cangrejo picante
Common Food
Total Energy
301.4
kcal
% from carbs
% from protein
% from fats
In 192.3 g
% daily value
Total Fat
13.2g
20.3%
Saturated
2.1g
10.3%
Trans Fats
0.1g
Polyunsaturated
7.5g
Monounsaturated
3.1g
Cholesterol
87.3mg
29.1%
Sodium, Na
667.7mg
29%
Potassium, K
268.5mg
5.7%
Total Carbohydrates
26.4g
9.6%
Fiber
0.5g
1.7%
Sugars
3.9g
7.8%
Protein
17.5g
35%
Water
132.1g
Ash
2.9g
Sucrose
3.1g
Glucose
0.3g
Fructose
0.4g
Energy
1260.9kJ
Calcium, Ca
106.1mg
Iron, Fe
1.1mg
Magnesium, Mg
46.8mg
Phosphorus, P
243.9mg
Zinc, Zn
3.7mg
Copper, Cu
0.8mg
Manganese, Mn
0.4mg
Selenium, Se
37.3UG
Vitamin A, IU
136.3IU
Retinol
2.9UG
Vitamin A, RAE
9.3UG
Carotene, beta
62.3UG
Carotene, alpha
11.4UG
Vitamin E (alpha-tocopherol)
2.3mg
Vitamin D (D2 + D3), International Units
1IU
Cryptoxanthin, beta
16.8UG
Lutein + zeaxanthin
45.3UG
Tocopherol, beta
0.1mg
Tocopherol, gamma
4.9mg
Tocopherol, delta
1.4mg
Vitamin C, total ascorbic acid
4.1mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
2.8mg
Pantothenic acid
1.2mg
Vitamin B-6
0.2mg
Folate, total
48.7UG
Vitamin B-12
2.8UG
Choline, total
72.7mg
Vitamin K (phylloquinone)
24.8UG
Folate, food
48.7UG
Folate, DFE
47.6UG
Tryptophan
0.2g
Threonine
0.7g
Isoleucine
0.8g
Leucine
1.3g
Lysine
1.3g
Methionine
0.4g
Cystine
0.2g
Phenylalanine
0.7g
Tyrosine
0.6g
Valine
0.8g
Arginine
1.7g
Histidine
0.4g
Alanine
0.9g
Aspartic acid
1.6g
Glutamic acid
2.7g
Glycine
1g
Proline
0.7g
Serine
0.7g
SFA 16:0
1.4g
SFA 18:0
0.6g
MUFA 18:1
3.1g
PUFA 18:2
6.5g
PUFA 18:3
0.8g
PUFA 22:6 n-3 (DHA)
0.1g
PUFA 20:5 n-3 (EPA)
0.1g
Phytosterols
2.1mg
Stigmasterol
5.4mg
Campesterol
5.4mg
Beta-sitosterol
14mg
MUFA 18:1 c
2.5g
PUFA 18:2 n-6 c,c
5.8g
PUFA 18:3 n-3 c,c,c (ALA)
0.8g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.