Rollo de canela quest bar
Common Food
37.95
% from protein39.85
% from carbs39.85
% from fatNutrition Facts
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Rollo de canela quest bar Nutrients FAQs
Nutrients
- Vitamin A:Rollo de canela quest bar has 875.2 IU of Vitamin A.
- Vitamin B-12:Rollo de canela quest bar has 3.3136 UG of Vitamin B-12.
- Vitamin B-6:Rollo de canela quest bar has 1.0777 mg of Vitamin B-6.
- Vitamin C:Rollo de canela quest bar has 30 mg of Vitamin C.
- Vitamin D:Rollo de canela quest bar has 60 IU of Vitamin D.
- Rollo de canela quest bar has 310.032mg of Calcium.
- Rollo de canela quest bar has 115.168mg of Sodium, Na.
- Rollo de canela quest bar has 139.2mg of Potassium, K.
- Rollo de canela quest bar has 4.1966mg of Iron.
What is the calorie content of Rollo de canela quest bar?
A typical serving 1 bar (52.8 grams) of Rollo de canela quest bar contains approximately 211 calories.
You can check the exact calorie content by logging Rollo de canela quest bar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rollo de canela quest bar have?
The amount of fat in Rollo de canela quest bar depends on the ingredients and preparation method. On average, one serving 1 bar (52.8 grams) of Rollo de canela quest bar contains approximately 5.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rollo de canela quest bar have?
The protein content in Rollo de canela quest bar depends on the ingredients exists in it. On average, 1 bar (52.8 grams) of Rollo de canela quest bar contains approximately 20 grams of protein.
Know your exact protein requirement and how much protein you get from Rollo de canela quest bar, Download Nutribit app for healthier you!
How much sugar does a Rollo de canela quest bar have?
On average, 1 bar (52.8 grams) contains about 11.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollo de canela quest bar.
How Much carbohydrates (carbs) is in Rollo de canela quest bar?
The amount of carbohydrates (carbs) in Rollo de canela quest bar depends on its serving size and preparation. On average, 1 bar (52.8 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rollo de canela quest bar.
How Much Fiber is in Rollo de canela quest bar?
Rollo de canela quest bar contains approximately 5.4 grams of fiber in 1 bar (52.8 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rollo de canela quest bar for healthier you!
What vitamins and minerals are in a Rollo de canela quest bar?
Vitamins in Rollo de canela quest bar:
Rollo de canela quest bar contains following minerals:
General
Does Rollo de canela quest bar contain caffeine?
Rollo de canela quest bar contains approximately 1 mg of caffeine in 1 bar (52.8 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Rollo de canela quest bar contain alcohol?
Rollo de canela quest bar does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rollo de canela quest bar?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollo de canela quest bar and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rollo de canela quest bar quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rollo de canela quest bar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollo de canela quest bar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rollo de canela quest bar for free?
Yes! Since Rollo de canela quest bar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rollo de canela quest bar with water tracking feature?
Nutribit automatically calculates the water content of Rollo de canela quest bar and adds it to your daily hydration log. Simply log Rollo de canela quest bar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rollo de canela quest bar as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rollo de canela quest bar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rollo de canela quest bar nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rollo de canela quest bar data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rollo de canela quest bar
Protein, Vitamin A and Vitamin B-12 in Rollo de canela quest bar supports bone health.
Protein in Rollo de canela quest bar plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Rollo de canela quest bar contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Rollo de canela quest bar is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Folate in Rollo de canela quest bar supports heart health.
Soluble fiber in Rollo de canela quest bar can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Rollo de canela quest bar helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Rollo de canela quest bar improves skin health.
Fiber in Rollo de canela quest bar helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Rollo de canela quest bar helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Rollo de canela quest bar boosts immune function.
Fiber in Rollo de canela quest bar supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Rollo de canela quest bar supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Rollo de canela quest bar boosts immune function.
Vitamin A in Rollo de canela quest bar helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Rollo de canela quest bar enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Rollo de canela quest bar promotes healthy skin.
Vitamin A in Rollo de canela quest bar supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Rollo de canela quest bar contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Protein in Rollo de canela quest bar supports building and repairing tissues.
Builds and repairs tissues in Rollo de canela quest bar is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rollo de canela quest bar supports immune function.
Supports immune function in Rollo de canela quest bar is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rollo de canela quest bar helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rollo de canela quest bar is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rollo de canela quest bar provides energy.
Provides energy in Rollo de canela quest bar can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rollo de canela quest bar supports muscle growth and strength.
Supports muscle growth and strength in Rollo de canela quest bar is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rollo de canela quest bar helps in weight management.
Helps in weight management in Rollo de canela quest bar promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rollo de canela quest bar aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rollo de canela quest bar is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rollo de canela quest bar improves skin, hair, and nails.
Improves skin, hair, and nails in Rollo de canela quest bar is essential for the health and growth of hair, skin, and nails.
Protein in Rollo de canela quest bar regulates blood sugar levels.
Regulates blood sugar levels in Rollo de canela quest bar helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Rollo de canela quest bar supports digestion.
Fiber in Rollo de canela quest bar aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Rollo de canela quest bar aids in weight management.
Fiber-rich foods in Rollo de canela quest bar increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Rollo de canela quest bar regulates blood sugar.
Fiber in Rollo de canela quest bar helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Rollo de canela quest bar promotes gut health.
Fiber in Rollo de canela quest bar acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Rollo de canela quest bar lowers the risk of colon cancer.
A high-fiber diet from Rollo de canela quest bar is linked to a reduced risk of colon cancer.
Fiber in Rollo de canela quest bar helps lower blood pressure.
Adequate fiber in Rollo de canela quest bar may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Rollo de canela quest bar reduces the risk of type 2 diabetes.
Fiber in Rollo de canela quest bar can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Rollo de canela quest bar supports eye health.
Vitamin A in Rollo de canela quest bar is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Rollo de canela quest bar enhances reproductive health.
Vitamin A in Rollo de canela quest bar plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Rollo de canela quest bar reduces the risk of certain cancers.
Vitamin A in Rollo de canela quest bar helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Rollo de canela quest bar promotes healthy development during pregnancy.
Vitamin A in Rollo de canela quest bar is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Rollo de canela quest bar maintains healthy mucous membranes.
Vitamin A in Rollo de canela quest bar helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Rollo de canela quest bar improves wound healing.
Vitamin A in Rollo de canela quest bar promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Rollo de canela quest bar may reduce the risk of macular degeneration.
Vitamin A in Rollo de canela quest bar, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Rollo de canela quest bar supports brain health
{{vitamin}} in Rollo de canela quest bar supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Rollo de canela quest bar boosts immune function
{{vitamin}} in Rollo de canela quest bar boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Rollo de canela quest bar promotes red blood cell production
{{vitamin}} in Rollo de canela quest bar promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Rollo de canela quest bar reduces symptoms of PMS
{{vitamin}} in Rollo de canela quest bar reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Rollo de canela quest bar supports heart health
{{vitamin}} in Rollo de canela quest bar supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Rollo de canela quest bar aids in protein metabolism
{{vitamin}} in Rollo de canela quest bar aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Rollo de canela quest bar improves mood and reduces depression
{{vitamin}} in Rollo de canela quest bar improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Rollo de canela quest bar supports healthy pregnancy
{{vitamin}} in Rollo de canela quest bar supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Rollo de canela quest bar helps prevent anemia
{{vitamin}} in Rollo de canela quest bar helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Rollo de canela quest bar reduces nausea during pregnancy
{{vitamin}} in Rollo de canela quest bar reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Rollo de canela quest bar supports DNA synthesis.
Vitamin B9 in Rollo de canela quest bar is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Rollo de canela quest bar promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Rollo de canela quest bar intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Rollo de canela quest bar helps prevent anemia.
Folate in Rollo de canela quest bar helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Rollo de canela quest bar improves brain function.
Folate in Rollo de canela quest bar plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Rollo de canela quest bar promotes healthy skin and hair.
Vitamin B9 in Rollo de canela quest bar aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Rollo de canela quest bar regulates mood and mental health.
Folate in Rollo de canela quest bar helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Rollo de canela quest bar supports digestive health.
Folate in Rollo de canela quest bar promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Rollo de canela quest bar supports red blood cell production
Vitamin B12 in Rollo de canela quest bar plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Rollo de canela quest bar boosts energy levels
Vitamin B12 in Rollo de canela quest bar aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Rollo de canela quest bar promotes brain health
Vitamin B12 in Rollo de canela quest bar supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Rollo de canela quest bar aids in DNA synthesis
Vitamin B12 in Rollo de canela quest bar is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Rollo de canela quest bar improves mood and mental health
Vitamin B12 in Rollo de canela quest bar helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Rollo de canela quest bar maintains healthy skin, hair, and nails
Vitamin B12 in Rollo de canela quest bar contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Rollo de canela quest bar prevents birth defects
Vitamin B12 in Rollo de canela quest bar during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Rollo de canela quest bar reduces risk of macular degeneration
Vitamin B12 in Rollo de canela quest bar lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Rollo de canela quest bar supports cardiovascular health
Vitamin B12 in Rollo de canela quest bar helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Rollo de canela quest bar supports bone health.
Calcium in Rollo de canela quest bar is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Rollo de canela quest bar supports muscle function.
Calcium in Rollo de canela quest bar plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Rollo de canela quest bar supports heart health.
Calcium in Rollo de canela quest bar helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Rollo de canela quest bar supports nerve transmission.
Calcium in Rollo de canela quest bar is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Rollo de canela quest bar supports blood clotting.
Calcium in Rollo de canela quest bar is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Rollo de canela quest bar supports hormonal secretion.
Calcium in Rollo de canela quest bar regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Rollo de canela quest bar supports weight management.
Calcium in Rollo de canela quest bar may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Rollo de canela quest bar supports dental health.
Calcium in Rollo de canela quest bar strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Rollo de canela quest bar supports blood pressure regulation.
Calcium in Rollo de canela quest bar, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Rollo de canela quest bar supports bone health.
Supports Bone Health in Rollo de canela quest bar helps in the formation of bone structure and improves bone density and strength.
Magnesium in Rollo de canela quest bar promotes heart health.
Promotes Heart Health in Rollo de canela quest bar helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Rollo de canela quest bar aids muscle function.
Aids Muscle Function in Rollo de canela quest bar helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Rollo de canela quest bar enhances nerve function.
Enhances Nerve Function in Rollo de canela quest bar supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Rollo de canela quest bar improves sleep quality.
Improves Sleep Quality in Rollo de canela quest bar regulates sleep patterns by supporting melatonin production.
Magnesium in Rollo de canela quest bar supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Rollo de canela quest bar helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Rollo de canela quest bar reduces migraine frequency.
Reduces Migraine Frequency in Rollo de canela quest bar may help reduce the frequency and severity of migraines.
Magnesium in Rollo de canela quest bar promotes digestive health.
Promotes Digestive Health in Rollo de canela quest bar supports bowel function and helps prevent constipation.
Magnesium in Rollo de canela quest bar helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Rollo de canela quest bar calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Rollo de canela quest bar boosts protein synthesis.
Boosts Protein Synthesis in Rollo de canela quest bar plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Rollo de canela quest bar supports red blood cell formation.
Copper in Rollo de canela quest bar plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Rollo de canela quest bar promotes healthy bones and connective tissues.
Copper in Rollo de canela quest bar is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Rollo de canela quest bar supports nervous system health.
Copper in Rollo de canela quest bar is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Rollo de canela quest bar acts as an antioxidant.
Copper in Rollo de canela quest bar is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Rollo de canela quest bar enhances iron absorption.
Copper in Rollo de canela quest bar helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Rollo de canela quest bar maintains cardiovascular health.
Copper in Rollo de canela quest bar helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Rollo de canela quest bar supports energy production.
Copper in Rollo de canela quest bar plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Rollo de canela quest bar regulates blood pressure.
Copper in Rollo de canela quest bar has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Rollo de canela quest bar boosts immune system
Boosts Immune System in Rollo de canela quest bar is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Rollo de canela quest bar promotes wound healing
Promotes Wound Healing in Rollo de canela quest bar plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Rollo de canela quest bar supports growth and development
Supports Growth and Development in Rollo de canela quest bar is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Rollo de canela quest bar enhances brain function
Enhances Brain Function in Rollo de canela quest bar is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Rollo de canela quest bar regulates hormonal balance
Regulates Hormonal Balance in Rollo de canela quest bar helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Rollo de canela quest bar supports healthy vision
Supports Healthy Vision in Rollo de canela quest bar is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Rollo de canela quest bar improves digestive health
Improves Digestive Health in Rollo de canela quest bar supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Rollo de canela quest bar maintains healthy reproductive function
Maintains Healthy Reproductive Function in Rollo de canela quest bar plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Rollo de canela quest bar reduces inflammation
Reduces Inflammation in Rollo de canela quest bar has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 211 calories?
The amount of exercise required to burn off 1 bar Rollo de canela quest bar
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.