Bagel de canela

Common Food

14.24

% from protein

80.2

% from carbs

80.2

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 131 g(131g)
Amount per serving
Calories
358.9
% Daily value*

Total Fat 2.2 g
3.4%

Saturated 0.4 g
1.8%

Polyunsaturated 0.9 g

Monounsaturated 0.2 g

Sodium, Na 450.6 mg
19.6%

Potassium, K 193.9 mg
4.1%

Total Carbohydrates 72.3 g
26.3%

Fiber 3 g
10.8%

Sugars 7.8 g
15.7%

Protein 12.8 g
25.7%

Water 41.9 g

Vitamin A 95.6 IU

Retinol 27.5 UG

Vitamin A, RAE 27.5 UG

Carotene, beta 1.3 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 2.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 70.7 UG

Vitamin C 0.9 mg

Thiamin 0.5 mg

Riboflavin 0.4 mg

Niacin 4 mg

Pantothenic acid 0.7 mg

Vitamin B-6 0.1 mg

Folate 145.4 UG

Folic acid 117.9 UG

Folate, food 27.5 UG

Folate, DFE 227.9 UG

Vitamin B-12 0 UG

Choline, total 19.1 mg

Vitamin K (phylloquinone) 0.9 UG

Calcium 24.9 mg

Iron 5 mg

Magnesium 36.7 mg

Phosphorus, P 131 mg

Zinc 1.5 mg

Copper 0.2 mg

Manganese, Mn 1.1 mg

Selenium 40.6 UG

Ash 1.7 g

Theobromine 0 mg

Energy 1501.3 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.3 g

SFA 18:0 0 g

MUFA 18:1 0.2 g

PUFA 18:2 0.8 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Tryptophan 0.1 g

Threonine 0.4 g

Isoleucine 0.5 g

Leucine 0.9 g

Lysine 0.3 g

Methionine 0.2 g

Cystine 0.3 g

Phenylalanine 0.6 g

Tyrosine 0.4 g

Valine 0.6 g

Arginine 0.5 g

Histidine 0.3 g

Alanine 0.4 g

Aspartic acid 0.6 g

Glutamic acid 4.2 g

Glycine 0.4 g

Proline 1.4 g

Serine 0.6 g

Bagel de canela Nutrients FAQs

Nutrients

What is the calorie content of Bagel de canela?

A typical serving 1 large bagel (4-1/2" dia) (131 grams) of Bagel de canela contains approximately 359 calories.

You can check the exact calorie content by logging Bagel de canela in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bagel de canela have?

The amount of fat in Bagel de canela depends on the ingredients and preparation method. On average, one serving 1 large bagel (4-1/2" dia) (131 grams) of Bagel de canela contains approximately 2.23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bagel de canela have?

The protein content in Bagel de canela depends on the ingredients exists in it. On average, 1 large bagel (4-1/2" dia) (131 grams) of Bagel de canela contains approximately 12.84 grams of protein.

Know your exact protein requirement and how much protein you get from Bagel de canela, Download Nutribit app for healthier you!

How much sugar does a Bagel de canela have?

On average, 1 large bagel (4-1/2" dia) (131 grams) contains about 7.83 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bagel de canela.

How Much carbohydrates (carbs) is in Bagel de canela?

The amount of carbohydrates (carbs) in Bagel de canela depends on its serving size and preparation. On average, 1 large bagel (4-1/2" dia) (131 grams) contains about 72.31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bagel de canela.

How Much Fiber is in Bagel de canela?

Bagel de canela contains approximately 3.01 grams of fiber in 1 large bagel (4-1/2" dia) (131 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bagel de canela for healthier you!

What vitamins and minerals are in a Bagel de canela?

Vitamins in Bagel de canela:

  • Vitamin A:Bagel de canela has 95.63 IU of Vitamin A.
  • Vitamin B-6:Bagel de canela has 0.0812 mg of Vitamin B-6.
  • Vitamin C:Bagel de canela has 0.917 mg of Vitamin C.

Bagel de canela contains following minerals:

  • Bagel de canela has 24.89mg of Calcium.
  • Bagel de canela has 450.64mg of Sodium, Na.
  • Bagel de canela has 193.88mg of Potassium, K.
  • Bagel de canela has 4.978mg of Iron.

General

Does Bagel de canela contain caffeine?

Bagel de canela does not contain any caffeine.

Does Bagel de canela contain alcohol?

Bagel de canela does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bagel de canela?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bagel de canela and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bagel de canela quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bagel de canela in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bagel de canela and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bagel de canela for free?

Yes! Since Bagel de canela contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bagel de canela with water tracking feature?

Nutribit automatically calculates the water content of Bagel de canela and adds it to your daily hydration log. Simply log Bagel de canela in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bagel de canela as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bagel de canela and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bagel de canela nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bagel de canela data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bagel de canela

Total Carbohydrates in Bagel de canela provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Bagel de canela are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Bagel de canela supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Bagel de canela aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Bagel de canela helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Bagel de canela help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Bagel de canela helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Bagel de canela can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Bagel de canela aids weight management by helping you feel full longer.

Fiber-rich carbs from Bagel de canela help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Bagel de canela enhances brain function and helps improve memory and focus.

Glucose from Bagel de canela is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Bagel de canela boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Bagel de canela provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Bagel de canela promotes gut health by feeding beneficial gut bacteria.

Fiber in Bagel de canela serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Bagel de canela improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Bagel de canela support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Bagel de canela helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Bagel de canela, help regulate blood pressure and reduce hypertension risk.

Protein in Bagel de canela supports building and repairing tissues.

Builds and repairs tissues in Bagel de canela is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Bagel de canela supports immune function.

Supports immune function in Bagel de canela is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Bagel de canela helps regulate enzymes and hormones.

Regulates enzymes and hormones in Bagel de canela is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Bagel de canela provides energy.

Provides energy in Bagel de canela can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Bagel de canela supports muscle growth and strength.

Supports muscle growth and strength in Bagel de canela is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Bagel de canela helps in weight management.

Helps in weight management in Bagel de canela promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Bagel de canela aids in the production of hemoglobin.

Aids in the production of hemoglobin in Bagel de canela is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Bagel de canela supports bone health.

Supports bone health in Bagel de canela plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Bagel de canela improves skin, hair, and nails.

Improves skin, hair, and nails in Bagel de canela is essential for the health and growth of hair, skin, and nails.

Protein in Bagel de canela regulates blood sugar levels.

Regulates blood sugar levels in Bagel de canela helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Bagel de canela supports DNA synthesis.

Vitamin B9 in Bagel de canela is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Bagel de canela promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Bagel de canela intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Bagel de canela helps prevent anemia.

Folate in Bagel de canela helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Bagel de canela supports heart health.

Vitamin B9 in Bagel de canela helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Bagel de canela improves brain function.

Folate in Bagel de canela plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Bagel de canela boosts immune function.

Adequate Boosts Immune Function in Bagel de canela supports immune function by helping in the production of white blood cells.

Folate in Bagel de canela promotes healthy skin and hair.

Vitamin B9 in Bagel de canela aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Bagel de canela regulates mood and mental health.

Folate in Bagel de canela helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Bagel de canela supports digestive health.

Folate in Bagel de canela promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Bagel de canela supports antioxidant protection.

Antioxidant Protection in Bagel de canela helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bagel de canela supports thyroid function.

Thyroid Function in Bagel de canela helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bagel de canela supports immune system health.

Immune System Support in Bagel de canela enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bagel de canela supports heart health.

Heart Health in Bagel de canela helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Bagel de canela supports cancer prevention.

Cancer Prevention in Bagel de canela helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bagel de canela supports cognitive function.

Cognitive Function in Bagel de canela may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bagel de canela supports skin health.

Skin Health in Bagel de canela helps protect the skin from UV damage and supports wound healing.

Selenium in Bagel de canela supports reproductive health.

Reproductive Health in Bagel de canela regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bagel de canela provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bagel de canela helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Bagel de canela supports fluid balance.

Maintains Fluid Balance in Bagel de canela helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bagel de canela supports nerve function.

Supports Nerve Function in Bagel de canela helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bagel de canela helps regulate blood pressure.

Regulates Blood Pressure in Bagel de canela helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bagel de canela supports muscle function.

Aids Muscle Function in Bagel de canela helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bagel de canela aids nutrient absorption.

Improves Nutrient Absorption in Bagel de canela assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bagel de canela helps balance pH levels.

Balances pH Levels in Bagel de canela helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bagel de canela supports bone health.

Supports Bone Health in Bagel de canela helps retain calcium and prevent the loss of bone density over time.

How to burn 359 calories?

The amount of exercise required to burn off 1 large bagel (4-1/2" dia) Bagel de canela

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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