Bollo de canela
Common Food
3.94
% from protein43.04
% from carbs43.04
% from fatNutrition Facts
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Bollo de canela Nutrients FAQs
Nutrients
- Vitamin A:Bollo de canela has 1.3 IU of Vitamin A.
- Vitamin B-12:Bollo de canela has 0.104 UG of Vitamin B-12.
- Vitamin B-6:Bollo de canela has 0.0247 mg of Vitamin B-6.
- Vitamin C:Bollo de canela has 0.195 mg of Vitamin C.
- Bollo de canela has 118.95mg of Calcium.
- Bollo de canela has 198.25mg of Sodium, Na.
- Bollo de canela has 66.3mg of Potassium, K.
- Bollo de canela has 0.8905mg of Iron.
What is the calorie content of Bollo de canela?
A typical serving 1 bun (65 grams) of Bollo de canela contains approximately 294 calories.
You can check the exact calorie content by logging Bollo de canela in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bollo de canela have?
The amount of fat in Bollo de canela depends on the ingredients and preparation method. On average, one serving 1 bun (65 grams) of Bollo de canela contains approximately 17.3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bollo de canela have?
The protein content in Bollo de canela depends on the ingredients exists in it. On average, 1 bun (65 grams) of Bollo de canela contains approximately 2.89 grams of protein.
Know your exact protein requirement and how much protein you get from Bollo de canela, Download Nutribit app for healthier you!
How much sugar does a Bollo de canela have?
On average, 1 bun (65 grams) contains about 16.7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bollo de canela.
How Much carbohydrates (carbs) is in Bollo de canela?
The amount of carbohydrates (carbs) in Bollo de canela depends on its serving size and preparation. On average, 1 bun (65 grams) contains about 31.59 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bollo de canela.
How Much Fiber is in Bollo de canela?
Bollo de canela contains approximately 0.78 grams of fiber in 1 bun (65 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bollo de canela for healthier you!
What vitamins and minerals are in a Bollo de canela?
Vitamins in Bollo de canela:
Bollo de canela contains following minerals:
General
Does Bollo de canela contain caffeine?
Bollo de canela does not contain any caffeine.
Does Bollo de canela contain alcohol?
Bollo de canela does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bollo de canela?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bollo de canela and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bollo de canela quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bollo de canela in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bollo de canela and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bollo de canela for free?
Yes! Since Bollo de canela contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bollo de canela with water tracking feature?
Nutribit automatically calculates the water content of Bollo de canela and adds it to your daily hydration log. Simply log Bollo de canela in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bollo de canela as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bollo de canela and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bollo de canela nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bollo de canela data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bollo de canela
Selenium in Bollo de canela supports antioxidant protection.
Antioxidant Protection in Bollo de canela helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bollo de canela supports thyroid function.
Thyroid Function in Bollo de canela helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bollo de canela supports immune system health.
Immune System Support in Bollo de canela enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bollo de canela supports heart health.
Heart Health in Bollo de canela helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bollo de canela supports cancer prevention.
Cancer Prevention in Bollo de canela helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bollo de canela supports cognitive function.
Cognitive Function in Bollo de canela may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bollo de canela supports skin health.
Skin Health in Bollo de canela helps protect the skin from UV damage and supports wound healing.
Selenium in Bollo de canela supports reproductive health.
Reproductive Health in Bollo de canela regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bollo de canela provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bollo de canela helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 294 calories?
The amount of exercise required to burn off 1 bun Bollo de canela
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.