Pastel de rollo de canela

Common Food

Total Energy

383.8

kcal

57.48

% from carbs

4.11

% from protein

38.41

% from fats

In 110.7 g

% daily value


Total Fat

16.6g

25.5%


Saturated

10.2g

51.1%


Trans Fats

0.6g


Polyunsaturated

0.8g


Monounsaturated

4.3g


Cholesterol

63.3mg

21.1%


Sodium, Na

287.8mg

12.5%


Potassium, K

95.4mg

2%


Total Carbohydrates

55.9g

20.3%


Fiber

0.8g

2.9%


Sugars

37.1g

74.2%


Starch

0.2g


Alcohol

0.2g


Protein

4g

8%


Water

32.4g





Ash

1.6g


Sucrose

22.7g


Glucose

0.2g


Fructose

0.1g





Energy

1605.3kJ



Calcium, Ca

117.4mg


Iron, Fe

1.4mg


Magnesium, Mg

11mg


Phosphorus, P

86.9mg


Zinc, Zn

0.4mg



Fluoride, F

0.6UG


Manganese, Mn

0.2mg


Selenium, Se

10.1UG


Vitamin A, IU

554.3IU


Retinol

149.4UG


Vitamin A, RAE

152.2UG


Carotene, beta

30.4UG



Vitamin E (alpha-tocopherol)

0.5mg


Vitamin D (D2 + D3), International Units

14.4IU



Vitamin D3 (cholecalciferol)

0.1UG


Vitamin D (D2 + D3)

0.4UG


Cryptoxanthin, beta

1.1UG


Lycopene

0.1UG


Lutein + zeaxanthin

32.8UG



Tocopherol, gamma

0.2mg







Vitamin C, total ascorbic acid

0.3mg


Thiamin

0.2mg


Riboflavin

0.2mg


Niacin

1.3mg


Pantothenic acid

0.3mg



Folate, total

44.3UG


Vitamin B-12

0.2UG


Choline, total

22.5mg



Vitamin K (phylloquinone)

1.5UG


Folic acid

33.4UG


Folate, food

10.9UG


Folate, DFE

67.7UG


Betaine

15.4mg


Tryptophan

0.1g


Threonine

0.1g


Isoleucine

0.2g


Leucine

0.3g


Lysine

0.2g


Methionine

0.1g


Cystine

0.1g


Phenylalanine

0.2g


Tyrosine

0.1g


Valine

0.2g


Arginine

0.2g


Histidine

0.1g


Alanine

0.1g


Aspartic acid

0.2g


Glutamic acid

1.1g


Glycine

0.1g


Proline

0.4g


Serine

0.2g



SFA 4:0

0.6g


SFA 6:0

0.4g


SFA 8:0

0.2g


SFA 10:0

0.5g


SFA 12:0

0.5g


SFA 14:0

1.5g


SFA 16:0

4.4g


SFA 18:0

2g



MUFA 18:1

4.1g


PUFA 18:2

0.7g


PUFA 18:3

0.1g






MUFA 16:1

0.2g







Phytosterols

0.1mg




Beta-sitosterol

0.8mg



SFA 17:0

0.1g




TFA 18:1 t

0.6g



PUFA 18:2 CLAs

0.1g




MUFA 16:1 c

0.2g


MUFA 18:1 c

3.4g


PUFA 18:2 n-6 c,c

0.5g






Fatty acids, total trans-monoenoic

0.6g


Fatty acids, total trans-polyenoic

0.1g




PUFA 18:3 n-3 c,c,c (ALA)

0.1g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pastel de rollo de canela

A typical serving 1 trozo of Pastel de rollo de canela (110.71 grams) contains approximately 383.7817 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pastel de rollo de canela depends on the ingredients and preparation method. On average, one serving 1 trozo (110.71 grams) of Pastel de rollo de canela contains approximately 16.5638 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pastel de rollo de canela depends on the ingredients exists in it. On average, 1 trozo of Pastel de rollo de canela (about 110.71 grams) contains approximately 3.9913 grams of protein.

On average, 1 trozo (about 110.71 grams) contains about 37.092 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 110.71 grams) contains about 55.8923 grams of carbohydrates.

Pastel de rollo de canela contains approximately 0.8181 grams of fiber in 1 trozo (about 110.71 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 384 calories?

The amount of exercise required to burn off 1 trozo Pastel de rollo de canela

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.