Rollo de canela

Common Food

Total Energy

290.4

kcal

64.32

% from carbs

5.2

% from protein

30.48

% from fats

In 88 g

% daily value

Total Fat

9.9g

15.3%

Saturated

2.9g

14.3%

Trans Fats

3.8g

Sodium, Na

686.4mg

29.8%

Total Carbohydrates

47g

17.1%

Fiber

1.2g

4.4%

Sugars

18.8g

37.6%

Protein

3.8g

7.6%

Water

24.5g

Ash

2.7g

Energy

1215.3kJ

Calcium, Ca

24.6mg

Iron, Fe

1.7mg

Vitamin A, IU

0.9IU

Vitamin C, total ascorbic acid

0.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rollo de canela

A typical serving 1 grande of Rollo de canela (88 grams) contains approximately 290.4 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rollo de canela depends on the ingredients and preparation method. On average, one serving 1 grande (88 grams) of Rollo de canela contains approximately 9.9176 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rollo de canela depends on the ingredients exists in it. On average, 1 grande of Rollo de canela (about 88 grams) contains approximately 3.8192 grams of protein.

On average, 1 grande (about 88 grams) contains about 18.7792 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 grande (about 88 grams) contains about 47.0096 grams of carbohydrates.

Rollo de canela contains approximately 1.232 grams of fiber in 1 grande (about 88 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 grande Rollo de canela

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.