Rollo de canela

Common Food

5.22

% from protein

64.27

% from carbs

64.27

% from fat

Rollo de canela Nutrients FAQs

Nutrients

What is the calorie content of Rollo de canela?

A typical serving 1 grande (88 grams) of Rollo de canela contains approximately 290 calories.

You can check the exact calorie content by logging Rollo de canela in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rollo de canela have?

The amount of fat in Rollo de canela depends on the ingredients and preparation method. On average, one serving 1 grande (88 grams) of Rollo de canela contains approximately 9.92 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rollo de canela have?

The protein content in Rollo de canela depends on the ingredients exists in it. On average, 1 grande (88 grams) of Rollo de canela contains approximately 3.82 grams of protein.

Know your exact protein requirement and how much protein you get from Rollo de canela, Download Nutribit app for healthier you!

How much sugar does a Rollo de canela have?

On average, 1 grande (88 grams) contains about 18.78 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollo de canela.

How Much carbohydrates (carbs) is in Rollo de canela?

The amount of carbohydrates (carbs) in Rollo de canela depends on its serving size and preparation. On average, 1 grande (88 grams) contains about 47.01 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rollo de canela.

How Much Fiber is in Rollo de canela?

Rollo de canela contains approximately 1.23 grams of fiber in 1 grande (88 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rollo de canela for healthier you!

What vitamins and minerals are in a Rollo de canela?

Vitamins in Rollo de canela:

  • Vitamin A:Rollo de canela has 0.88 IU of Vitamin A.
  • Vitamin C:Rollo de canela has 0.088 mg of Vitamin C.

Rollo de canela contains following minerals:

  • Rollo de canela has 24.64mg of Calcium.
  • Rollo de canela has 686.4mg of Sodium, Na.
  • Rollo de canela has 1.6984mg of Iron.

General

Does Rollo de canela contain caffeine?

Rollo de canela does not contain any caffeine.

Does Rollo de canela contain alcohol?

Rollo de canela does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rollo de canela?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollo de canela and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rollo de canela quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rollo de canela in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollo de canela and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rollo de canela for free?

Yes! Since Rollo de canela contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rollo de canela with water tracking feature?

Nutribit automatically calculates the water content of Rollo de canela and adds it to your daily hydration log. Simply log Rollo de canela in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rollo de canela as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rollo de canela and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rollo de canela nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rollo de canela data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rollo de canela

Total Carbohydrates in Rollo de canela provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Rollo de canela are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Rollo de canela supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Rollo de canela aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Rollo de canela helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Rollo de canela help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Rollo de canela helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Rollo de canela can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Rollo de canela aids weight management by helping you feel full longer.

Fiber-rich carbs from Rollo de canela help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Rollo de canela enhances brain function and helps improve memory and focus.

Glucose from Rollo de canela is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Rollo de canela boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Rollo de canela provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Rollo de canela promotes gut health by feeding beneficial gut bacteria.

Fiber in Rollo de canela serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Rollo de canela improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Rollo de canela support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Rollo de canela helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Rollo de canela, help regulate blood pressure and reduce hypertension risk.

Sodium, Na in Rollo de canela supports fluid balance.

Maintains Fluid Balance in Rollo de canela helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rollo de canela supports nerve function.

Supports Nerve Function in Rollo de canela helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rollo de canela helps regulate blood pressure.

Regulates Blood Pressure in Rollo de canela helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rollo de canela supports muscle function.

Aids Muscle Function in Rollo de canela helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Rollo de canela aids nutrient absorption.

Improves Nutrient Absorption in Rollo de canela assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rollo de canela helps balance pH levels.

Balances pH Levels in Rollo de canela helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Rollo de canela supports bone health.

Supports Bone Health in Rollo de canela helps retain calcium and prevent the loss of bone density over time.

How to burn 290 calories?

The amount of exercise required to burn off 1 grande Rollo de canela

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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