Rollo de canela de cinnabon
Common Food
5.22
% from protein64.27
% from carbs64.27
% from fatNutrition Facts
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Rollo de canela de cinnabon Nutrients FAQs
Nutrients
- Vitamin A:Rollo de canela de cinnabon has 2.68 IU of Vitamin A.
- Vitamin C:Rollo de canela de cinnabon has 0.268 mg of Vitamin C.
- Rollo de canela de cinnabon has 75.04mg of Calcium.
- Rollo de canela de cinnabon has 2090.4mg of Sodium, Na.
- Rollo de canela de cinnabon has 5.1724mg of Iron.
What is the calorie content of Rollo de canela de cinnabon?
A typical serving 1 roll (268 grams) of Rollo de canela de cinnabon contains approximately 884 calories.
You can check the exact calorie content by logging Rollo de canela de cinnabon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rollo de canela de cinnabon have?
The amount of fat in Rollo de canela de cinnabon depends on the ingredients and preparation method. On average, one serving 1 roll (268 grams) of Rollo de canela de cinnabon contains approximately 30.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rollo de canela de cinnabon have?
The protein content in Rollo de canela de cinnabon depends on the ingredients exists in it. On average, 1 roll (268 grams) of Rollo de canela de cinnabon contains approximately 11.63 grams of protein.
Know your exact protein requirement and how much protein you get from Rollo de canela de cinnabon, Download Nutribit app for healthier you!
How much sugar does a Rollo de canela de cinnabon have?
On average, 1 roll (268 grams) contains about 57.19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollo de canela de cinnabon.
How Much carbohydrates (carbs) is in Rollo de canela de cinnabon?
The amount of carbohydrates (carbs) in Rollo de canela de cinnabon depends on its serving size and preparation. On average, 1 roll (268 grams) contains about 143.17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rollo de canela de cinnabon.
How Much Fiber is in Rollo de canela de cinnabon?
Rollo de canela de cinnabon contains approximately 3.75 grams of fiber in 1 roll (268 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rollo de canela de cinnabon for healthier you!
What vitamins and minerals are in a Rollo de canela de cinnabon?
Vitamins in Rollo de canela de cinnabon:
Rollo de canela de cinnabon contains following minerals:
General
Does Rollo de canela de cinnabon contain caffeine?
Rollo de canela de cinnabon does not contain any caffeine.
Does Rollo de canela de cinnabon contain alcohol?
Rollo de canela de cinnabon does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rollo de canela de cinnabon?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollo de canela de cinnabon and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rollo de canela de cinnabon quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rollo de canela de cinnabon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollo de canela de cinnabon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rollo de canela de cinnabon for free?
Yes! Since Rollo de canela de cinnabon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rollo de canela de cinnabon with water tracking feature?
Nutribit automatically calculates the water content of Rollo de canela de cinnabon and adds it to your daily hydration log. Simply log Rollo de canela de cinnabon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rollo de canela de cinnabon as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rollo de canela de cinnabon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rollo de canela de cinnabon nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rollo de canela de cinnabon data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rollo de canela de cinnabon
Total Carbohydrates in Rollo de canela de cinnabon provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Rollo de canela de cinnabon are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Rollo de canela de cinnabon supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Rollo de canela de cinnabon aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Rollo de canela de cinnabon helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Rollo de canela de cinnabon help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Rollo de canela de cinnabon helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Rollo de canela de cinnabon can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Rollo de canela de cinnabon aids weight management by helping you feel full longer.
Fiber-rich carbs from Rollo de canela de cinnabon help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Rollo de canela de cinnabon enhances brain function and helps improve memory and focus.
Glucose from Rollo de canela de cinnabon is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Rollo de canela de cinnabon boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Rollo de canela de cinnabon provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Rollo de canela de cinnabon promotes gut health by feeding beneficial gut bacteria.
Fiber in Rollo de canela de cinnabon serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Rollo de canela de cinnabon improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Rollo de canela de cinnabon support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Rollo de canela de cinnabon helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Rollo de canela de cinnabon, help regulate blood pressure and reduce hypertension risk.
Protein in Rollo de canela de cinnabon supports building and repairing tissues.
Builds and repairs tissues in Rollo de canela de cinnabon is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rollo de canela de cinnabon supports immune function.
Supports immune function in Rollo de canela de cinnabon is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rollo de canela de cinnabon helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rollo de canela de cinnabon is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rollo de canela de cinnabon provides energy.
Provides energy in Rollo de canela de cinnabon can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rollo de canela de cinnabon supports muscle growth and strength.
Supports muscle growth and strength in Rollo de canela de cinnabon is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rollo de canela de cinnabon helps in weight management.
Helps in weight management in Rollo de canela de cinnabon promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rollo de canela de cinnabon aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rollo de canela de cinnabon is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rollo de canela de cinnabon supports bone health.
Supports bone health in Rollo de canela de cinnabon plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Rollo de canela de cinnabon improves skin, hair, and nails.
Improves skin, hair, and nails in Rollo de canela de cinnabon is essential for the health and growth of hair, skin, and nails.
Protein in Rollo de canela de cinnabon regulates blood sugar levels.
Regulates blood sugar levels in Rollo de canela de cinnabon helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Rollo de canela de cinnabon supports fluid balance.
Maintains Fluid Balance in Rollo de canela de cinnabon helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rollo de canela de cinnabon supports nerve function.
Supports Nerve Function in Rollo de canela de cinnabon helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rollo de canela de cinnabon helps regulate blood pressure.
Regulates Blood Pressure in Rollo de canela de cinnabon helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rollo de canela de cinnabon supports muscle function.
Aids Muscle Function in Rollo de canela de cinnabon helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rollo de canela de cinnabon aids nutrient absorption.
Improves Nutrient Absorption in Rollo de canela de cinnabon assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rollo de canela de cinnabon helps balance pH levels.
Balances pH Levels in Rollo de canela de cinnabon helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rollo de canela de cinnabon supports bone health.
Supports Bone Health in Rollo de canela de cinnabon helps retain calcium and prevent the loss of bone density over time.
How to burn 884 calories?
The amount of exercise required to burn off 1 roll Rollo de canela de cinnabon
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.