Rollo de pollo para pizza pugsley

Common Food

Total Energy

838 kcal

43.06

% from carbs

16.3

% from protein

40.65

% from fats

Quantity

Unit

In 432.3 g

% daily value

Total Fat

37.8g

58.1%

Saturated

9g

45.1%

Trans Fats

0.4g

Polyunsaturated

7.8g

Monounsaturated

18.3g

Cholesterol

154.1mg

51.4%

Sodium, Na

1440.7mg

62.6%

Potassium, K

589.7mg

12.5%

Total Carbohydrates

90.1g

32.7%

Fiber

6.2g

22.2%

Sugars

8.8g

17.7%

Starch

5.5g

Protein

34.1g

68.3%

Water

264.2g

Ash

6.4g

Sucrose

3.3g

Glucose

2.2g

Fructose

2.2g

Lactose

0.4g

Maltose

0.2g

Energy

3509.7kJ

Galactose

0.2g

Calcium, Ca

383.3mg

Iron, Fe

6.6mg

Magnesium, Mg

64.2mg

Phosphorus, P

480.8mg

Zinc, Zn

3.1mg

Copper, Cu

0.3mg

Fluoride, F

46UG

Manganese, Mn

0.9mg

Selenium, Se

61.6UG

Vitamin A, IU

1071.8IU

Retinol

140.6UG

Vitamin A, RAE

170.1UG

Carotene, beta

360.9UG

Vitamin E (alpha-tocopherol)

4.6mg

Vitamin D (D2 + D3), International Units

30.1IU

Vitamin D3 (cholecalciferol)

0.7UG

Vitamin D (D2 + D3)

0.7UG

Cryptoxanthin, beta

2.5UG

Lycopene

3551.8UG

Lutein + zeaxanthin

267.1UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.8mg

Tocopherol, delta

0.1mg

Tocotrienol, beta

0.1mg

Tocotrienol, gamma

0.1mg

Vitamin C, total ascorbic acid

19.4mg

Thiamin

1.8mg

Riboflavin

0.9mg

Niacin

11.5mg

Pantothenic acid

1.7mg

Vitamin B-6

0.5mg

Folate, total

245.8UG

Vitamin B-12

0.9UG

Choline, total

133.2mg

Vitamin K (Menaquinone-4)

1.8UG

Vitamin K (phylloquinone)

32.4UG

Folic acid

148.7UG

Folate, food

97.1UG

Folate, DFE

350.1UG

Betaine

65.9mg

Tryptophan

0.4g

Threonine

1.3g

Isoleucine

1.6g

Leucine

2.7g

Lysine

2.1g

Methionine

0.8g

Cystine

0.5g

Phenylalanine

1.6g

Tyrosine

1.3g

Valine

1.8g

Arginine

1.7g

Histidine

0.9g

Alanine

1.4g

Aspartic acid

2.6g

Glutamic acid

8.3g

Glycine

1.2g

Proline

2.8g

Serine

1.7g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.7g

SFA 16:0

5.5g

SFA 18:0

1.7g

SFA 20:0

0.1g

MUFA 18:1

17.6g

PUFA 18:2

6.9g

PUFA 18:3

0.7g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.5g

MUFA 20:1

0.1g

Phytosterols

57.1mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.2g

MUFA 16:1 c

0.1g

MUFA 18:1 c

4g

PUFA 18:2 n-6 c,c

4.2g

Fatty acids, total trans-monoenoic

0.2g

Fatty acids, total trans-polyenoic

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rollo de pollo para pizza pugsley

How Many Calories Are in Rollo de pollo para pizza pugsley?

A typical serving 1 roll of Rollo de pollo para pizza pugsley (432.26 grams) contains approximately 838.0457 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Rollo de pollo para pizza pugsley?

The amount of fat in Rollo de pollo para pizza pugsley depends on the ingredients and preparation method. On average, one serving 1 roll (432.26 grams) of Rollo de pollo para pizza pugsley contains approximately 37.7679 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Rollo de pollo para pizza pugsley?

The protein content in Rollo de pollo para pizza pugsley depends on the ingredients exists in it. On average, 1 roll of Rollo de pollo para pizza pugsley (about 432.26 grams) contains approximately 34.1392 grams of protein.

How Much Sugar is in Rollo de pollo para pizza pugsley?

On average, 1 roll (about 432.26 grams) contains about 8.8437 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Rollo de pollo para pizza pugsley?

554 kcal

How to burn 838 calories?

The amount of exercise required to burn off 1 roll Rollo de pollo para pizza pugsley

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.