Rollo de pizza totino

Common Food

Total Energy

43.7

kcal

62.24

% from carbs

10.98

% from protein

26.77

% from fats

In 13.3 g

% daily value

Total Fat

1.3g

2%

Saturated

0.3g

1.7%

Trans Fats

0.2g

Polyunsaturated

0.4g

Monounsaturated

0.5g

Cholesterol

0.8mg

0.3%

Sodium, Na

79.8mg

3.5%

Potassium, K

40.1mg

0.9%

Total Carbohydrates

6.8g

2.5%

Fiber

0.2g

0.6%

Sugars

0.5g

1%

Protein

1.2g

2.3%

Water

3.7g

Ash

0.4g

Energy

182.8kJ

Calcium, Ca

16.7mg

Iron, Fe

0.2mg

Magnesium, Mg

2.7mg

Phosphorus, P

18.3mg

Zinc, Zn

0.1mg

Selenium, Se

1.6UG

Vitamin A, IU

69.2IU

Retinol

6.7UG

Vitamin A, RAE

8.9UG

Carotene, beta

27.9UG

Carotene, alpha

0.9UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin D (D2 + D3), International Units

0.1IU

Lycopene

870.4UG

Lutein + zeaxanthin

0.5UG

Niacin

0.3mg

Folate, total

6.1UG

Choline, total

1.8mg

Vitamin K (phylloquinone)

0.6UG

Folic acid

4.7UG

Folate, food

1.5UG

Folate, DFE

9.5UG

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.5g

PUFA 18:2

0.4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rollo de pizza totino

A typical serving 1 trozo of Rollo de pizza totino (13.33 grams) contains approximately 43.7224 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rollo de pizza totino depends on the ingredients and preparation method. On average, one serving 1 trozo (13.33 grams) of Rollo de pizza totino contains approximately 1.3303 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rollo de pizza totino depends on the ingredients exists in it. On average, 1 trozo of Rollo de pizza totino (about 13.33 grams) contains approximately 1.1637 grams of protein.

On average, 1 trozo (about 13.33 grams) contains about 0.4985 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 trozo (about 13.33 grams) contains about 6.761 grams of carbohydrates.

Rollo de pizza totino contains approximately 0.16 grams of fiber in 1 trozo (about 13.33 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 44 calories?

The amount of exercise required to burn off 1 trozo Rollo de pizza totino

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.