Rollo de sushi de langostino y pepino

Common Food

37.94

% from protein

55.1

% from carbs

55.1

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 243.4 g(243g)
Amount per serving
Calories
148.2
% Daily value*

Total Fat 1.1 g
1.7%

Saturated 0.3 g
1.5%

Trans Fats 0 g

Polyunsaturated 0.3 g

Monounsaturated 0.2 g

Cholesterol 107.1 mg
35.7%

Sodium, Na 484.9 mg
21.1%

Potassium, K 272.4 mg
5.8%

Total Carbohydrates 20.1 g
7.3%

Fiber 0.7 g
2.6%

Sugars 1.7 g
3.4%

Starch 0.8 g

Protein 13.9 g
27.7%

Water 206.3 g

Vitamin A 393.8 IU

Retinol 45.9 UG

Vitamin A, RAE 57.7 UG

Carotene, beta 126.4 UG

Carotene, alpha 11.1 UG

Vitamin E 1.2 mg

Vitamin D 1.7 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 26.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 23.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 3.8 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 1.9 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.2 mg

Folate 28.6 UG

Folic acid 0 UG

Folate, food 28.6 UG

Folate, DFE 28.6 UG

Vitamin B-12 0.9 UG

Choline, total 76.2 mg

Vitamin K 0.3 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 16.8 UG

Calcium 69.3 mg

Iron 0.6 mg

Magnesium 38.5 mg

Phosphorus, P 256.8 mg

Zinc 1.3 mg

Copper 0.2 mg

Fluoride, F 1.3 UG

Manganese, Mn 0.4 mg

Selenium 29.6 UG

Ash 2.3 g

Sucrose 0 g

Glucose 0.8 g

Fructose 0.9 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 622.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0.1 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 14.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0.2 g

Threonine 0.5 g

Isoleucine 0.6 g

Leucine 1.2 g

Lysine 1.2 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.5 g

Valine 0.7 g

Arginine 1.3 g

Histidine 0.3 g

Alanine 0.8 g

Aspartic acid 1.5 g

Glutamic acid 2.5 g

Glycine 0.8 g

Proline 0.6 g

Serine 0.6 g

Rollo de sushi de langostino y pepino Nutrients FAQs

Nutrients

What is the calorie content of Rollo de sushi de langostino y pepino?

A typical serving 1 roll (243.4 grams) of Rollo de sushi de langostino y pepino contains approximately 148 calories.

You can check the exact calorie content by logging Rollo de sushi de langostino y pepino in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rollo de sushi de langostino y pepino have?

The amount of fat in Rollo de sushi de langostino y pepino depends on the ingredients and preparation method. On average, one serving 1 roll (243.4 grams) of Rollo de sushi de langostino y pepino contains approximately 1.13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rollo de sushi de langostino y pepino have?

The protein content in Rollo de sushi de langostino y pepino depends on the ingredients exists in it. On average, 1 roll (243.4 grams) of Rollo de sushi de langostino y pepino contains approximately 13.86 grams of protein.

Know your exact protein requirement and how much protein you get from Rollo de sushi de langostino y pepino, Download Nutribit app for healthier you!

How much sugar does a Rollo de sushi de langostino y pepino have?

On average, 1 roll (243.4 grams) contains about 1.72 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollo de sushi de langostino y pepino.

How Much carbohydrates (carbs) is in Rollo de sushi de langostino y pepino?

The amount of carbohydrates (carbs) in Rollo de sushi de langostino y pepino depends on its serving size and preparation. On average, 1 roll (243.4 grams) contains about 20.13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rollo de sushi de langostino y pepino.

How Much Fiber is in Rollo de sushi de langostino y pepino?

Rollo de sushi de langostino y pepino contains approximately 0.73 grams of fiber in 1 roll (243.4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rollo de sushi de langostino y pepino for healthier you!

What vitamins and minerals are in a Rollo de sushi de langostino y pepino?

Vitamins in Rollo de sushi de langostino y pepino:

  • Vitamin A:Rollo de sushi de langostino y pepino has 393.777 IU of Vitamin A.
  • Vitamin B-12:Rollo de sushi de langostino y pepino has 0.9435 UG of Vitamin B-12.
  • Vitamin B-6:Rollo de sushi de langostino y pepino has 0.2326 mg of Vitamin B-6.
  • Vitamin C:Rollo de sushi de langostino y pepino has 3.828 mg of Vitamin C.
  • Vitamin D:Rollo de sushi de langostino y pepino has 1.7 IU of Vitamin D.
  • Vitamin K:Rollo de sushi de langostino y pepino has 0.255 UG of Vitamin K.

Rollo de sushi de langostino y pepino contains following minerals:

  • Rollo de sushi de langostino y pepino has 69.33mg of Calcium.
  • Rollo de sushi de langostino y pepino has 484.911mg of Sodium, Na.
  • Rollo de sushi de langostino y pepino has 272.396mg of Potassium, K.
  • Rollo de sushi de langostino y pepino has 0.6173mg of Iron.

General

Does Rollo de sushi de langostino y pepino contain caffeine?

Rollo de sushi de langostino y pepino does not contain any caffeine.

Does Rollo de sushi de langostino y pepino contain alcohol?

Rollo de sushi de langostino y pepino does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rollo de sushi de langostino y pepino?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollo de sushi de langostino y pepino and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rollo de sushi de langostino y pepino quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rollo de sushi de langostino y pepino in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollo de sushi de langostino y pepino and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rollo de sushi de langostino y pepino for free?

Yes! Since Rollo de sushi de langostino y pepino contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rollo de sushi de langostino y pepino with water tracking feature?

Nutribit automatically calculates the water content of Rollo de sushi de langostino y pepino and adds it to your daily hydration log. Simply log Rollo de sushi de langostino y pepino in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rollo de sushi de langostino y pepino as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rollo de sushi de langostino y pepino and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rollo de sushi de langostino y pepino nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rollo de sushi de langostino y pepino data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rollo de sushi de langostino y pepino

Protein and Vitamin B-12 in Rollo de sushi de langostino y pepino supports bone health.

  • Protein in Rollo de sushi de langostino y pepino plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Rollo de sushi de langostino y pepino is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Rollo de sushi de langostino y pepino supports building and repairing tissues.

Builds and repairs tissues in Rollo de sushi de langostino y pepino is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rollo de sushi de langostino y pepino supports immune function.

Supports immune function in Rollo de sushi de langostino y pepino is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rollo de sushi de langostino y pepino helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rollo de sushi de langostino y pepino is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rollo de sushi de langostino y pepino provides energy.

Provides energy in Rollo de sushi de langostino y pepino can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rollo de sushi de langostino y pepino supports muscle growth and strength.

Supports muscle growth and strength in Rollo de sushi de langostino y pepino is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rollo de sushi de langostino y pepino helps in weight management.

Helps in weight management in Rollo de sushi de langostino y pepino promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rollo de sushi de langostino y pepino aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rollo de sushi de langostino y pepino is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rollo de sushi de langostino y pepino improves skin, hair, and nails.

Improves skin, hair, and nails in Rollo de sushi de langostino y pepino is essential for the health and growth of hair, skin, and nails.

Protein in Rollo de sushi de langostino y pepino regulates blood sugar levels.

Regulates blood sugar levels in Rollo de sushi de langostino y pepino helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Rollo de sushi de langostino y pepino supports red blood cell production

Vitamin B12 in Rollo de sushi de langostino y pepino plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Rollo de sushi de langostino y pepino boosts energy levels

Vitamin B12 in Rollo de sushi de langostino y pepino aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Rollo de sushi de langostino y pepino promotes brain health

Vitamin B12 in Rollo de sushi de langostino y pepino supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Rollo de sushi de langostino y pepino aids in DNA synthesis

Vitamin B12 in Rollo de sushi de langostino y pepino is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Rollo de sushi de langostino y pepino improves mood and mental health

Vitamin B12 in Rollo de sushi de langostino y pepino helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Rollo de sushi de langostino y pepino maintains healthy skin, hair, and nails

Vitamin B12 in Rollo de sushi de langostino y pepino contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Rollo de sushi de langostino y pepino prevents birth defects

Vitamin B12 in Rollo de sushi de langostino y pepino during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Rollo de sushi de langostino y pepino reduces risk of macular degeneration

Vitamin B12 in Rollo de sushi de langostino y pepino lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Rollo de sushi de langostino y pepino supports cardiovascular health

Vitamin B12 in Rollo de sushi de langostino y pepino helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Rollo de sushi de langostino y pepino supports antioxidant protection.

Antioxidant Protection in Rollo de sushi de langostino y pepino helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Rollo de sushi de langostino y pepino supports thyroid function.

Thyroid Function in Rollo de sushi de langostino y pepino helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Rollo de sushi de langostino y pepino supports immune system health.

Immune System Support in Rollo de sushi de langostino y pepino enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Rollo de sushi de langostino y pepino supports heart health.

Heart Health in Rollo de sushi de langostino y pepino helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Rollo de sushi de langostino y pepino supports cancer prevention.

Cancer Prevention in Rollo de sushi de langostino y pepino helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Rollo de sushi de langostino y pepino supports cognitive function.

Cognitive Function in Rollo de sushi de langostino y pepino may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Rollo de sushi de langostino y pepino supports skin health.

Skin Health in Rollo de sushi de langostino y pepino helps protect the skin from UV damage and supports wound healing.

Selenium in Rollo de sushi de langostino y pepino supports reproductive health.

Reproductive Health in Rollo de sushi de langostino y pepino regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Rollo de sushi de langostino y pepino provides anti-inflammatory effects.

Anti-Inflammatory Effects in Rollo de sushi de langostino y pepino helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Rollo de sushi de langostino y pepino supports fluid balance.

Maintains Fluid Balance in Rollo de sushi de langostino y pepino helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rollo de sushi de langostino y pepino supports nerve function.

Supports Nerve Function in Rollo de sushi de langostino y pepino helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rollo de sushi de langostino y pepino helps regulate blood pressure.

Regulates Blood Pressure in Rollo de sushi de langostino y pepino helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rollo de sushi de langostino y pepino supports muscle function.

Aids Muscle Function in Rollo de sushi de langostino y pepino helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Rollo de sushi de langostino y pepino aids nutrient absorption.

Improves Nutrient Absorption in Rollo de sushi de langostino y pepino assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rollo de sushi de langostino y pepino helps balance pH levels.

Balances pH Levels in Rollo de sushi de langostino y pepino helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Rollo de sushi de langostino y pepino supports bone health.

Supports Bone Health in Rollo de sushi de langostino y pepino helps retain calcium and prevent the loss of bone density over time.

How to burn 148 calories?

The amount of exercise required to burn off 1 roll Rollo de sushi de langostino y pepino

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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