Rollo de sushi de atún y pepino

Common Food

Total Energy

201.1 kcal

46.1

% from carbs

49.77

% from protein

4.13

% from fats

Quantity

Unit

In 219.5 g

% daily value

Total Fat

0.9g

1.3%

Saturated

0.3g

1.3%

Polyunsaturated

0.2g

Monounsaturated

0.2g

Cholesterol

33.2mg

11.1%

Sodium, Na

68.3mg

Potassium, K

512.6mg

10.9%

Total Carbohydrates

22.6g

8.2%

Fiber

0.5g

1.9%

Sugars

0.9g

1.8%

Protein

24.4g

48.7%

Water

170.3g

Ash

1.9g

Glucose

0.4g

Fructose

0.5g

Energy

840.8kJ

Calcium, Ca

15.8mg

Iron, Fe

1.7mg

Magnesium, Mg

48.1mg

Phosphorus, P

275.8mg

Zinc, Zn

0.8mg

Copper, Cu

0.3mg

Fluoride, F

0.8UG

Manganese, Mn

0.4mg

Selenium, Se

77.3UG

Vitamin A, IU

109.9IU

Retinol

15.3UG

Vitamin A, RAE

18.5UG

Carotene, beta

28UG

Carotene, alpha

4.8UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

58.7IU

Vitamin D3 (cholecalciferol)

1.4UG

Vitamin D (D2 + D3)

1.4UG

Cryptoxanthin, beta

10.8UG

Lutein + zeaxanthin

9.6UG

Vitamin C, total ascorbic acid

2.2mg

Thiamin

0.2mg

Riboflavin

0.2mg

Niacin

16.4mg

Pantothenic acid

0.8mg

Vitamin B-6

0.9mg

Folate, total

14.1UG

Vitamin B-12

1.8UG

Choline, total

60.5mg

Vitamin K (phylloquinone)

5.1UG

Folate, food

14.1UG

Folate, DFE

14.1UG

Betaine

0.1mg

Tryptophan

0.3g

Threonine

1g

Isoleucine

1.1g

Leucine

1.9g

Lysine

2g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

1g

Tyrosine

0.8g

Valine

1.2g

Arginine

1.5g

Histidine

0.7g

Alanine

1.4g

Aspartic acid

2.4g

Glutamic acid

3.6g

Glycine

1.1g

Proline

0.9g

Serine

1g

SFA 16:0

0.2g

MUFA 18:1

0.1g

PUFA 18:2

0.1g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 18:1 c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rollo de sushi de atún y pepino

How Many Calories Are in Rollo de sushi de atún y pepino?

A typical serving 1 roll of Rollo de sushi de atún y pepino (219.5 grams) contains approximately 201.1 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Rollo de sushi de atún y pepino?

The amount of fat in Rollo de sushi de atún y pepino depends on the ingredients and preparation method. On average, one serving 1 roll (219.5 grams) of Rollo de sushi de atún y pepino contains approximately 0.8611 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Rollo de sushi de atún y pepino?

The protein content in Rollo de sushi de atún y pepino depends on the ingredients exists in it. On average, 1 roll of Rollo de sushi de atún y pepino (about 219.5 grams) contains approximately 24.3677 grams of protein.

How Much Sugar is in Rollo de sushi de atún y pepino?

On average, 1 roll (about 219.5 grams) contains about 0.9133 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Rollo de sushi de atún y pepino?

379 kcal

How to burn 201 calories?

The amount of exercise required to burn off 1 roll Rollo de sushi de atún y pepino

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.