Rollo pepino anguila
Common Food
27.56
% from protein39.83
% from carbs39.83
% from fatNutrition Facts
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Rollo pepino anguila Nutrients FAQs
Nutrients
- Vitamin A:Rollo pepino anguila has 3277.825 IU of Vitamin A.
- Vitamin B-12:Rollo pepino anguila has 2.4565 UG of Vitamin B-12.
- Vitamin B-6:Rollo pepino anguila has 0.1724 mg of Vitamin B-6.
- Vitamin C:Rollo pepino anguila has 3.7278 mg of Vitamin C.
- Rollo pepino anguila has 37.3125mg of Calcium.
- Rollo pepino anguila has 755.824mg of Sodium, Na.
- Rollo pepino anguila has 461.4225mg of Potassium, K.
- Rollo pepino anguila has 1.9006mg of Iron.
What is the calorie content of Rollo pepino anguila?
A typical serving 1 roll (249.54 grams) of Rollo pepino anguila contains approximately 372 calories.
You can check the exact calorie content by logging Rollo pepino anguila in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rollo pepino anguila have?
The amount of fat in Rollo pepino anguila depends on the ingredients and preparation method. On average, one serving 1 roll (249.54 grams) of Rollo pepino anguila contains approximately 13.16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rollo pepino anguila have?
The protein content in Rollo pepino anguila depends on the ingredients exists in it. On average, 1 roll (249.54 grams) of Rollo pepino anguila contains approximately 25.02 grams of protein.
Know your exact protein requirement and how much protein you get from Rollo pepino anguila, Download Nutribit app for healthier you!
How much sugar does a Rollo pepino anguila have?
On average, 1 roll (249.54 grams) contains about 13.76 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollo pepino anguila.
How Much carbohydrates (carbs) is in Rollo pepino anguila?
The amount of carbohydrates (carbs) in Rollo pepino anguila depends on its serving size and preparation. On average, 1 roll (249.54 grams) contains about 36.17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rollo pepino anguila.
How Much Fiber is in Rollo pepino anguila?
Rollo pepino anguila contains approximately 0.62 grams of fiber in 1 roll (249.54 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rollo pepino anguila for healthier you!
What vitamins and minerals are in a Rollo pepino anguila?
Vitamins in Rollo pepino anguila:
Rollo pepino anguila contains following minerals:
General
Does Rollo pepino anguila contain caffeine?
Rollo pepino anguila does not contain any caffeine.
Does Rollo pepino anguila contain alcohol?
Rollo pepino anguila contains approximately 1g of alcohol in 1 roll (249.54 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Rollo pepino anguila?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollo pepino anguila and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rollo pepino anguila quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rollo pepino anguila in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollo pepino anguila and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rollo pepino anguila for free?
Yes! Since Rollo pepino anguila contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rollo pepino anguila with water tracking feature?
Nutribit automatically calculates the water content of Rollo pepino anguila and adds it to your daily hydration log. Simply log Rollo pepino anguila in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rollo pepino anguila as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rollo pepino anguila and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rollo pepino anguila nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rollo pepino anguila data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rollo pepino anguila
Protein, Vitamin A and Vitamin B-12 in Rollo pepino anguila supports bone health.
Protein in Rollo pepino anguila plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Rollo pepino anguila contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Rollo pepino anguila is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A and Copper in Rollo pepino anguila boosts immune function.
Vitamin A in Rollo pepino anguila helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Rollo pepino anguila enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Rollo pepino anguila promotes healthy skin.
Vitamin A in Rollo pepino anguila supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Rollo pepino anguila contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Protein in Rollo pepino anguila supports building and repairing tissues.
Builds and repairs tissues in Rollo pepino anguila is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rollo pepino anguila supports immune function.
Supports immune function in Rollo pepino anguila is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rollo pepino anguila helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rollo pepino anguila is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rollo pepino anguila provides energy.
Provides energy in Rollo pepino anguila can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rollo pepino anguila supports muscle growth and strength.
Supports muscle growth and strength in Rollo pepino anguila is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rollo pepino anguila helps in weight management.
Helps in weight management in Rollo pepino anguila promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rollo pepino anguila aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rollo pepino anguila is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rollo pepino anguila improves skin, hair, and nails.
Improves skin, hair, and nails in Rollo pepino anguila is essential for the health and growth of hair, skin, and nails.
Protein in Rollo pepino anguila regulates blood sugar levels.
Regulates blood sugar levels in Rollo pepino anguila helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Rollo pepino anguila supports eye health.
Vitamin A in Rollo pepino anguila is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Rollo pepino anguila enhances reproductive health.
Vitamin A in Rollo pepino anguila plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Rollo pepino anguila reduces the risk of certain cancers.
Vitamin A in Rollo pepino anguila helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Rollo pepino anguila promotes healthy development during pregnancy.
Vitamin A in Rollo pepino anguila is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Rollo pepino anguila maintains healthy mucous membranes.
Vitamin A in Rollo pepino anguila helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Rollo pepino anguila improves wound healing.
Vitamin A in Rollo pepino anguila promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Rollo pepino anguila may reduce the risk of macular degeneration.
Vitamin A in Rollo pepino anguila, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Rollo pepino anguila supports red blood cell production
Vitamin B12 in Rollo pepino anguila plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Rollo pepino anguila boosts energy levels
Vitamin B12 in Rollo pepino anguila aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Rollo pepino anguila promotes brain health
Vitamin B12 in Rollo pepino anguila supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Rollo pepino anguila aids in DNA synthesis
Vitamin B12 in Rollo pepino anguila is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Rollo pepino anguila improves mood and mental health
Vitamin B12 in Rollo pepino anguila helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Rollo pepino anguila maintains healthy skin, hair, and nails
Vitamin B12 in Rollo pepino anguila contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Rollo pepino anguila prevents birth defects
Vitamin B12 in Rollo pepino anguila during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Rollo pepino anguila reduces risk of macular degeneration
Vitamin B12 in Rollo pepino anguila lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Rollo pepino anguila supports cardiovascular health
Vitamin B12 in Rollo pepino anguila helps regulate homocysteine levels, which may reduce the risk of heart disease.
Sodium, Na in Rollo pepino anguila supports fluid balance.
Maintains Fluid Balance in Rollo pepino anguila helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rollo pepino anguila supports nerve function.
Supports Nerve Function in Rollo pepino anguila helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rollo pepino anguila helps regulate blood pressure.
Regulates Blood Pressure in Rollo pepino anguila helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rollo pepino anguila supports muscle function.
Aids Muscle Function in Rollo pepino anguila helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rollo pepino anguila aids nutrient absorption.
Improves Nutrient Absorption in Rollo pepino anguila assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rollo pepino anguila helps balance pH levels.
Balances pH Levels in Rollo pepino anguila helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rollo pepino anguila supports bone health.
Supports Bone Health in Rollo pepino anguila helps retain calcium and prevent the loss of bone density over time.
Copper in Rollo pepino anguila supports red blood cell formation.
Copper in Rollo pepino anguila plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Rollo pepino anguila promotes healthy bones and connective tissues.
Copper in Rollo pepino anguila is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Rollo pepino anguila supports nervous system health.
Copper in Rollo pepino anguila is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Rollo pepino anguila acts as an antioxidant.
Copper in Rollo pepino anguila is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Rollo pepino anguila enhances iron absorption.
Copper in Rollo pepino anguila helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Rollo pepino anguila maintains cardiovascular health.
Copper in Rollo pepino anguila helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Rollo pepino anguila supports energy production.
Copper in Rollo pepino anguila plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Rollo pepino anguila regulates blood pressure.
Copper in Rollo pepino anguila has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Rollo pepino anguila boosts immune system
Boosts Immune System in Rollo pepino anguila is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Rollo pepino anguila promotes wound healing
Promotes Wound Healing in Rollo pepino anguila plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Rollo pepino anguila supports growth and development
Supports Growth and Development in Rollo pepino anguila is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Rollo pepino anguila improves skin health
Improves Skin Health in Rollo pepino anguila helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Rollo pepino anguila enhances brain function
Enhances Brain Function in Rollo pepino anguila is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Rollo pepino anguila regulates hormonal balance
Regulates Hormonal Balance in Rollo pepino anguila helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Rollo pepino anguila supports healthy vision
Supports Healthy Vision in Rollo pepino anguila is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Rollo pepino anguila improves digestive health
Improves Digestive Health in Rollo pepino anguila supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Rollo pepino anguila maintains healthy reproductive function
Maintains Healthy Reproductive Function in Rollo pepino anguila plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Rollo pepino anguila reduces inflammation
Reduces Inflammation in Rollo pepino anguila has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 372 calories?
The amount of exercise required to burn off 1 roll Rollo pepino anguila
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.