Rollo de sushi anguila pepino
Common Food
27.56
% from protein39.83
% from carbs39.83
% from fatNutrition Facts
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Rollo de sushi anguila pepino Nutrients FAQs
Nutrients
- Vitamin A:Rollo de sushi anguila pepino has 3277.825 IU of Vitamin A.
- Vitamin B-12:Rollo de sushi anguila pepino has 2.4565 UG of Vitamin B-12.
- Vitamin B-6:Rollo de sushi anguila pepino has 0.1724 mg of Vitamin B-6.
- Vitamin C:Rollo de sushi anguila pepino has 3.7278 mg of Vitamin C.
- Rollo de sushi anguila pepino has 37.3125mg of Calcium.
- Rollo de sushi anguila pepino has 755.824mg of Sodium, Na.
- Rollo de sushi anguila pepino has 461.4225mg of Potassium, K.
- Rollo de sushi anguila pepino has 1.9006mg of Iron.
What is the calorie content of Rollo de sushi anguila pepino?
A typical serving 1 roll (249.54 grams) of Rollo de sushi anguila pepino contains approximately 372 calories.
You can check the exact calorie content by logging Rollo de sushi anguila pepino in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rollo de sushi anguila pepino have?
The amount of fat in Rollo de sushi anguila pepino depends on the ingredients and preparation method. On average, one serving 1 roll (249.54 grams) of Rollo de sushi anguila pepino contains approximately 13.16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rollo de sushi anguila pepino have?
The protein content in Rollo de sushi anguila pepino depends on the ingredients exists in it. On average, 1 roll (249.54 grams) of Rollo de sushi anguila pepino contains approximately 25.02 grams of protein.
Know your exact protein requirement and how much protein you get from Rollo de sushi anguila pepino, Download Nutribit app for healthier you!
How much sugar does a Rollo de sushi anguila pepino have?
On average, 1 roll (249.54 grams) contains about 13.76 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollo de sushi anguila pepino.
How Much carbohydrates (carbs) is in Rollo de sushi anguila pepino?
The amount of carbohydrates (carbs) in Rollo de sushi anguila pepino depends on its serving size and preparation. On average, 1 roll (249.54 grams) contains about 36.17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rollo de sushi anguila pepino.
How Much Fiber is in Rollo de sushi anguila pepino?
Rollo de sushi anguila pepino contains approximately 0.62 grams of fiber in 1 roll (249.54 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rollo de sushi anguila pepino for healthier you!
What vitamins and minerals are in a Rollo de sushi anguila pepino?
Vitamins in Rollo de sushi anguila pepino:
Rollo de sushi anguila pepino contains following minerals:
General
Does Rollo de sushi anguila pepino contain caffeine?
Rollo de sushi anguila pepino does not contain any caffeine.
Does Rollo de sushi anguila pepino contain alcohol?
Rollo de sushi anguila pepino contains approximately 1g of alcohol in 1 roll (249.54 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Rollo de sushi anguila pepino?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollo de sushi anguila pepino and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rollo de sushi anguila pepino quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rollo de sushi anguila pepino in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollo de sushi anguila pepino and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rollo de sushi anguila pepino for free?
Yes! Since Rollo de sushi anguila pepino contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rollo de sushi anguila pepino with water tracking feature?
Nutribit automatically calculates the water content of Rollo de sushi anguila pepino and adds it to your daily hydration log. Simply log Rollo de sushi anguila pepino in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rollo de sushi anguila pepino as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rollo de sushi anguila pepino and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rollo de sushi anguila pepino nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rollo de sushi anguila pepino data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rollo de sushi anguila pepino
Protein, Vitamin A and Vitamin B-12 in Rollo de sushi anguila pepino supports bone health.
Protein in Rollo de sushi anguila pepino plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Rollo de sushi anguila pepino contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Rollo de sushi anguila pepino is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A and Copper in Rollo de sushi anguila pepino boosts immune function.
Vitamin A in Rollo de sushi anguila pepino helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Rollo de sushi anguila pepino enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Rollo de sushi anguila pepino promotes healthy skin.
Vitamin A in Rollo de sushi anguila pepino supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Rollo de sushi anguila pepino contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Protein in Rollo de sushi anguila pepino supports building and repairing tissues.
Builds and repairs tissues in Rollo de sushi anguila pepino is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rollo de sushi anguila pepino supports immune function.
Supports immune function in Rollo de sushi anguila pepino is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rollo de sushi anguila pepino helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rollo de sushi anguila pepino is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rollo de sushi anguila pepino provides energy.
Provides energy in Rollo de sushi anguila pepino can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rollo de sushi anguila pepino supports muscle growth and strength.
Supports muscle growth and strength in Rollo de sushi anguila pepino is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rollo de sushi anguila pepino helps in weight management.
Helps in weight management in Rollo de sushi anguila pepino promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rollo de sushi anguila pepino aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rollo de sushi anguila pepino is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rollo de sushi anguila pepino improves skin, hair, and nails.
Improves skin, hair, and nails in Rollo de sushi anguila pepino is essential for the health and growth of hair, skin, and nails.
Protein in Rollo de sushi anguila pepino regulates blood sugar levels.
Regulates blood sugar levels in Rollo de sushi anguila pepino helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Rollo de sushi anguila pepino supports eye health.
Vitamin A in Rollo de sushi anguila pepino is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Rollo de sushi anguila pepino enhances reproductive health.
Vitamin A in Rollo de sushi anguila pepino plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Rollo de sushi anguila pepino reduces the risk of certain cancers.
Vitamin A in Rollo de sushi anguila pepino helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Rollo de sushi anguila pepino promotes healthy development during pregnancy.
Vitamin A in Rollo de sushi anguila pepino is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Rollo de sushi anguila pepino maintains healthy mucous membranes.
Vitamin A in Rollo de sushi anguila pepino helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Rollo de sushi anguila pepino improves wound healing.
Vitamin A in Rollo de sushi anguila pepino promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Rollo de sushi anguila pepino may reduce the risk of macular degeneration.
Vitamin A in Rollo de sushi anguila pepino, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Rollo de sushi anguila pepino supports red blood cell production
Vitamin B12 in Rollo de sushi anguila pepino plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Rollo de sushi anguila pepino boosts energy levels
Vitamin B12 in Rollo de sushi anguila pepino aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Rollo de sushi anguila pepino promotes brain health
Vitamin B12 in Rollo de sushi anguila pepino supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Rollo de sushi anguila pepino aids in DNA synthesis
Vitamin B12 in Rollo de sushi anguila pepino is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Rollo de sushi anguila pepino improves mood and mental health
Vitamin B12 in Rollo de sushi anguila pepino helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Rollo de sushi anguila pepino maintains healthy skin, hair, and nails
Vitamin B12 in Rollo de sushi anguila pepino contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Rollo de sushi anguila pepino prevents birth defects
Vitamin B12 in Rollo de sushi anguila pepino during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Rollo de sushi anguila pepino reduces risk of macular degeneration
Vitamin B12 in Rollo de sushi anguila pepino lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Rollo de sushi anguila pepino supports cardiovascular health
Vitamin B12 in Rollo de sushi anguila pepino helps regulate homocysteine levels, which may reduce the risk of heart disease.
Sodium, Na in Rollo de sushi anguila pepino supports fluid balance.
Maintains Fluid Balance in Rollo de sushi anguila pepino helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rollo de sushi anguila pepino supports nerve function.
Supports Nerve Function in Rollo de sushi anguila pepino helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rollo de sushi anguila pepino helps regulate blood pressure.
Regulates Blood Pressure in Rollo de sushi anguila pepino helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rollo de sushi anguila pepino supports muscle function.
Aids Muscle Function in Rollo de sushi anguila pepino helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rollo de sushi anguila pepino aids nutrient absorption.
Improves Nutrient Absorption in Rollo de sushi anguila pepino assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rollo de sushi anguila pepino helps balance pH levels.
Balances pH Levels in Rollo de sushi anguila pepino helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rollo de sushi anguila pepino supports bone health.
Supports Bone Health in Rollo de sushi anguila pepino helps retain calcium and prevent the loss of bone density over time.
Copper in Rollo de sushi anguila pepino supports red blood cell formation.
Copper in Rollo de sushi anguila pepino plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Rollo de sushi anguila pepino promotes healthy bones and connective tissues.
Copper in Rollo de sushi anguila pepino is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Rollo de sushi anguila pepino supports nervous system health.
Copper in Rollo de sushi anguila pepino is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Rollo de sushi anguila pepino acts as an antioxidant.
Copper in Rollo de sushi anguila pepino is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Rollo de sushi anguila pepino enhances iron absorption.
Copper in Rollo de sushi anguila pepino helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Rollo de sushi anguila pepino maintains cardiovascular health.
Copper in Rollo de sushi anguila pepino helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Rollo de sushi anguila pepino supports energy production.
Copper in Rollo de sushi anguila pepino plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Rollo de sushi anguila pepino regulates blood pressure.
Copper in Rollo de sushi anguila pepino has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Rollo de sushi anguila pepino boosts immune system
Boosts Immune System in Rollo de sushi anguila pepino is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Rollo de sushi anguila pepino promotes wound healing
Promotes Wound Healing in Rollo de sushi anguila pepino plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Rollo de sushi anguila pepino supports growth and development
Supports Growth and Development in Rollo de sushi anguila pepino is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Rollo de sushi anguila pepino improves skin health
Improves Skin Health in Rollo de sushi anguila pepino helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Rollo de sushi anguila pepino enhances brain function
Enhances Brain Function in Rollo de sushi anguila pepino is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Rollo de sushi anguila pepino regulates hormonal balance
Regulates Hormonal Balance in Rollo de sushi anguila pepino helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Rollo de sushi anguila pepino supports healthy vision
Supports Healthy Vision in Rollo de sushi anguila pepino is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Rollo de sushi anguila pepino improves digestive health
Improves Digestive Health in Rollo de sushi anguila pepino supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Rollo de sushi anguila pepino maintains healthy reproductive function
Maintains Healthy Reproductive Function in Rollo de sushi anguila pepino plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Rollo de sushi anguila pepino reduces inflammation
Reduces Inflammation in Rollo de sushi anguila pepino has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 372 calories?
The amount of exercise required to burn off 1 roll Rollo de sushi anguila pepino
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.