Rollo atún pepino

Common Food

49.86

% from protein

46.18

% from carbs

46.18

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 219.5 g(220g)
Amount per serving
Calories
201.1
% Daily value*

Total Fat 0.9 g
1.3%

Saturated 0.3 g
1.3%

Trans Fats 0 g

Polyunsaturated 0.2 g

Monounsaturated 0.2 g

Cholesterol 33.2 mg
11.1%

Sodium, Na 68.3 mg
3%

Potassium, K 512.6 mg
10.9%

Total Carbohydrates 22.6 g
8.2%

Fiber 0.5 g
1.9%

Sugars 0.9 g
1.8%

Starch 0 g

Protein 24.4 g
48.7%

Water 170.3 g

Vitamin A 109.9 IU

Retinol 15.3 UG

Vitamin A, RAE 18.5 UG

Carotene, beta 28 UG

Carotene, alpha 4.8 UG

Vitamin E 0.4 mg

Vitamin D 58.7 IU

Vitamin D3 (cholecalciferol) 1.4 UG

Vitamin D (D2 + D3) 1.4 UG

Cryptoxanthin, beta 10.8 UG

Lycopene 0 UG

Lutein + zeaxanthin 9.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 2.2 mg

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 16.4 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.9 mg

Folate 14.1 UG

Folic acid 0 UG

Folate, food 14.1 UG

Folate, DFE 14.1 UG

Vitamin B-12 1.8 UG

Choline, total 60.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 5.1 UG

Calcium 15.8 mg

Iron 1.7 mg

Magnesium 48.1 mg

Phosphorus, P 275.8 mg

Zinc 0.8 mg

Copper 0.3 mg

Fluoride, F 0.8 UG

Manganese, Mn 0.4 mg

Selenium 77.3 UG

Ash 1.9 g

Sucrose 0 g

Glucose 0.4 g

Fructose 0.5 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 840.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0.3 g

Threonine 1 g

Isoleucine 1.1 g

Leucine 1.9 g

Lysine 2 g

Methionine 0.7 g

Cystine 0.3 g

Phenylalanine 1 g

Tyrosine 0.8 g

Valine 1.2 g

Arginine 1.5 g

Histidine 0.7 g

Alanine 1.4 g

Aspartic acid 2.4 g

Glutamic acid 3.6 g

Glycine 1.1 g

Proline 0.9 g

Serine 1 g

Rollo atún pepino Nutrients FAQs

Nutrients

What is the calorie content of Rollo atún pepino?

A typical serving 1 roll (219.5 grams) of Rollo atún pepino contains approximately 201 calories.

You can check the exact calorie content by logging Rollo atún pepino in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rollo atún pepino have?

The amount of fat in Rollo atún pepino depends on the ingredients and preparation method. On average, one serving 1 roll (219.5 grams) of Rollo atún pepino contains approximately 0.86 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rollo atún pepino have?

The protein content in Rollo atún pepino depends on the ingredients exists in it. On average, 1 roll (219.5 grams) of Rollo atún pepino contains approximately 24.37 grams of protein.

Know your exact protein requirement and how much protein you get from Rollo atún pepino, Download Nutribit app for healthier you!

How much sugar does a Rollo atún pepino have?

On average, 1 roll (219.5 grams) contains about 0.91 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollo atún pepino.

How Much carbohydrates (carbs) is in Rollo atún pepino?

The amount of carbohydrates (carbs) in Rollo atún pepino depends on its serving size and preparation. On average, 1 roll (219.5 grams) contains about 22.57 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rollo atún pepino.

How Much Fiber is in Rollo atún pepino?

Rollo atún pepino contains approximately 0.52 grams of fiber in 1 roll (219.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rollo atún pepino for healthier you!

What vitamins and minerals are in a Rollo atún pepino?

Vitamins in Rollo atún pepino:

  • Vitamin A:Rollo atún pepino has 109.875 IU of Vitamin A.
  • Vitamin B-12:Rollo atún pepino has 1.768 UG of Vitamin B-12.
  • Vitamin B-6:Rollo atún pepino has 0.876 mg of Vitamin B-6.
  • Vitamin C:Rollo atún pepino has 2.1978 mg of Vitamin C.
  • Vitamin D:Rollo atún pepino has 58.65 IU of Vitamin D.

Rollo atún pepino contains following minerals:

  • Rollo atún pepino has 15.8175mg of Calcium.
  • Rollo atún pepino has 68.27mg of Sodium, Na.
  • Rollo atún pepino has 512.5875mg of Potassium, K.
  • Rollo atún pepino has 1.7138mg of Iron.

General

Does Rollo atún pepino contain caffeine?

Rollo atún pepino does not contain any caffeine.

Does Rollo atún pepino contain alcohol?

Rollo atún pepino does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rollo atún pepino?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollo atún pepino and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rollo atún pepino quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rollo atún pepino in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollo atún pepino and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rollo atún pepino for free?

Yes! Since Rollo atún pepino contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rollo atún pepino with water tracking feature?

Nutribit automatically calculates the water content of Rollo atún pepino and adds it to your daily hydration log. Simply log Rollo atún pepino in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rollo atún pepino as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rollo atún pepino and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rollo atún pepino nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rollo atún pepino data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rollo atún pepino

Protein and Vitamin B-12 in Rollo atún pepino supports bone health.

  • Protein in Rollo atún pepino plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Rollo atún pepino is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Rollo atún pepino supports building and repairing tissues.

Builds and repairs tissues in Rollo atún pepino is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rollo atún pepino supports immune function.

Supports immune function in Rollo atún pepino is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rollo atún pepino helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rollo atún pepino is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rollo atún pepino provides energy.

Provides energy in Rollo atún pepino can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rollo atún pepino supports muscle growth and strength.

Supports muscle growth and strength in Rollo atún pepino is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rollo atún pepino helps in weight management.

Helps in weight management in Rollo atún pepino promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rollo atún pepino aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rollo atún pepino is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rollo atún pepino improves skin, hair, and nails.

Improves skin, hair, and nails in Rollo atún pepino is essential for the health and growth of hair, skin, and nails.

Protein in Rollo atún pepino regulates blood sugar levels.

Regulates blood sugar levels in Rollo atún pepino helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Rollo atún pepino supports brain health

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Vitamin B-6 in Rollo atún pepino boosts immune function

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Vitamin B-6 in Rollo atún pepino promotes red blood cell production

{{vitamin}} in Rollo atún pepino promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Rollo atún pepino reduces symptoms of PMS

{{vitamin}} in Rollo atún pepino reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Rollo atún pepino supports heart health

{{vitamin}} in Rollo atún pepino supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Rollo atún pepino aids in protein metabolism

{{vitamin}} in Rollo atún pepino aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Rollo atún pepino improves mood and reduces depression

{{vitamin}} in Rollo atún pepino improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Rollo atún pepino supports healthy pregnancy

{{vitamin}} in Rollo atún pepino supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Rollo atún pepino helps prevent anemia

{{vitamin}} in Rollo atún pepino helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Rollo atún pepino reduces nausea during pregnancy

{{vitamin}} in Rollo atún pepino reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Rollo atún pepino supports red blood cell production

Vitamin B12 in Rollo atún pepino plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Rollo atún pepino boosts energy levels

Vitamin B12 in Rollo atún pepino aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Rollo atún pepino promotes brain health

Vitamin B12 in Rollo atún pepino supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Rollo atún pepino aids in DNA synthesis

Vitamin B12 in Rollo atún pepino is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Rollo atún pepino improves mood and mental health

Vitamin B12 in Rollo atún pepino helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Rollo atún pepino maintains healthy skin, hair, and nails

Vitamin B12 in Rollo atún pepino contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Rollo atún pepino prevents birth defects

Vitamin B12 in Rollo atún pepino during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Rollo atún pepino reduces risk of macular degeneration

Vitamin B12 in Rollo atún pepino lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Rollo atún pepino supports cardiovascular health

Vitamin B12 in Rollo atún pepino helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Rollo atún pepino supports antioxidant protection.

Antioxidant Protection in Rollo atún pepino helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Rollo atún pepino supports thyroid function.

Thyroid Function in Rollo atún pepino helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Rollo atún pepino supports immune system health.

Immune System Support in Rollo atún pepino enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Rollo atún pepino supports heart health.

Heart Health in Rollo atún pepino helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Rollo atún pepino supports cancer prevention.

Cancer Prevention in Rollo atún pepino helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Rollo atún pepino supports cognitive function.

Cognitive Function in Rollo atún pepino may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Rollo atún pepino supports skin health.

Skin Health in Rollo atún pepino helps protect the skin from UV damage and supports wound healing.

Selenium in Rollo atún pepino supports reproductive health.

Reproductive Health in Rollo atún pepino regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Rollo atún pepino provides anti-inflammatory effects.

Anti-Inflammatory Effects in Rollo atún pepino helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 201 calories?

The amount of exercise required to burn off 1 roll Rollo atún pepino

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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