Rollo anguila pepino

Common Food

27.56

% from protein

39.83

% from carbs

39.83

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 249.5 g(250g)
Amount per serving
Calories
372.5
% Daily value*

Total Fat 13.2 g
20.3%

Saturated 2.7 g
13.4%

Polyunsaturated 1.1 g

Monounsaturated 7.9 g

Cholesterol 136.9 mg
45.6%

Sodium, Na 755.8 mg
32.9%

Potassium, K 461.4 mg
9.8%

Total Carbohydrates 36.2 g
13.2%

Fiber 0.6 g
2.2%

Sugars 13.8 g
27.5%

Starch 0 g

Alcohol 0.9 g

Protein 25 g
50%

Water 169.9 g

Vitamin A 3277.8 IU

Retinol 966.5 UG

Vitamin A, RAE 969.6 UG

Carotene, beta 28 UG

Carotene, alpha 4.8 UG

Vitamin E 0.2 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 10.8 UG

Lycopene 0 UG

Lutein + zeaxanthin 9.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 3.7 mg

Thiamin 0.3 mg

Riboflavin 0.2 mg

Niacin 4.9 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.2 mg

Folate 29 UG

Folic acid 0 UG

Folate, food 29 UG

Folate, DFE 29 UG

Vitamin B-12 2.5 UG

Choline, total 9.8 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 5 UG

Calcium 37.3 mg

Iron 1.9 mg

Magnesium 45.5 mg

Phosphorus, P 290.9 mg

Zinc 2.3 mg

Copper 0.3 mg

Fluoride, F 0.8 UG

Manganese, Mn 0.4 mg

Selenium 7.6 UG

Ash 4.2 g

Sucrose 12.6 g

Glucose 0.4 g

Fructose 0.5 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1559 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.6 g

SFA 16:0 1.8 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 3.1 g

PUFA 18:2 0.3 g

PUFA 18:3 0.5 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 1.4 g

PUFA 18:4 0 g

MUFA 20:1 3.3 g

PUFA 20:5 n-3 (EPA) 0.1 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0.1 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

Betaine 0.1 mg

Tryptophan 0.3 g

Threonine 1.1 g

Isoleucine 1.2 g

Leucine 2 g

Lysine 2.1 g

Methionine 0.7 g

Cystine 0.3 g

Phenylalanine 1 g

Tyrosine 0.8 g

Valine 1.3 g

Arginine 1.5 g

Histidine 0.7 g

Alanine 1.5 g

Aspartic acid 2.5 g

Glutamic acid 4 g

Glycine 1.2 g

Proline 1 g

Serine 1.1 g

Rollo anguila pepino Nutrients FAQs

Nutrients

What is the calorie content of Rollo anguila pepino?

A typical serving 1 roll (249.54 grams) of Rollo anguila pepino contains approximately 372 calories.

You can check the exact calorie content by logging Rollo anguila pepino in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rollo anguila pepino have?

The amount of fat in Rollo anguila pepino depends on the ingredients and preparation method. On average, one serving 1 roll (249.54 grams) of Rollo anguila pepino contains approximately 13.16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rollo anguila pepino have?

The protein content in Rollo anguila pepino depends on the ingredients exists in it. On average, 1 roll (249.54 grams) of Rollo anguila pepino contains approximately 25.02 grams of protein.

Know your exact protein requirement and how much protein you get from Rollo anguila pepino, Download Nutribit app for healthier you!

How much sugar does a Rollo anguila pepino have?

On average, 1 roll (249.54 grams) contains about 13.76 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollo anguila pepino.

How Much carbohydrates (carbs) is in Rollo anguila pepino?

The amount of carbohydrates (carbs) in Rollo anguila pepino depends on its serving size and preparation. On average, 1 roll (249.54 grams) contains about 36.17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rollo anguila pepino.

How Much Fiber is in Rollo anguila pepino?

Rollo anguila pepino contains approximately 0.62 grams of fiber in 1 roll (249.54 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rollo anguila pepino for healthier you!

What vitamins and minerals are in a Rollo anguila pepino?

Vitamins in Rollo anguila pepino:

  • Vitamin A:Rollo anguila pepino has 3277.825 IU of Vitamin A.
  • Vitamin B-12:Rollo anguila pepino has 2.4565 UG of Vitamin B-12.
  • Vitamin B-6:Rollo anguila pepino has 0.1724 mg of Vitamin B-6.
  • Vitamin C:Rollo anguila pepino has 3.7278 mg of Vitamin C.

Rollo anguila pepino contains following minerals:

  • Rollo anguila pepino has 37.3125mg of Calcium.
  • Rollo anguila pepino has 755.824mg of Sodium, Na.
  • Rollo anguila pepino has 461.4225mg of Potassium, K.
  • Rollo anguila pepino has 1.9006mg of Iron.

General

Does Rollo anguila pepino contain caffeine?

Rollo anguila pepino does not contain any caffeine.

Does Rollo anguila pepino contain alcohol?

Rollo anguila pepino contains approximately 1g of alcohol in 1 roll (249.54 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Rollo anguila pepino?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollo anguila pepino and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rollo anguila pepino quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rollo anguila pepino in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollo anguila pepino and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rollo anguila pepino for free?

Yes! Since Rollo anguila pepino contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rollo anguila pepino with water tracking feature?

Nutribit automatically calculates the water content of Rollo anguila pepino and adds it to your daily hydration log. Simply log Rollo anguila pepino in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rollo anguila pepino as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rollo anguila pepino and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rollo anguila pepino nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rollo anguila pepino data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rollo anguila pepino

Protein, Vitamin A and Vitamin B-12 in Rollo anguila pepino supports bone health.

  • Protein in Rollo anguila pepino plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Rollo anguila pepino contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Rollo anguila pepino is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A and Copper in Rollo anguila pepino boosts immune function.

  • Vitamin A in Rollo anguila pepino helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Rollo anguila pepino enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Rollo anguila pepino promotes healthy skin.

  • Vitamin A in Rollo anguila pepino supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Rollo anguila pepino contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Protein in Rollo anguila pepino supports building and repairing tissues.

Builds and repairs tissues in Rollo anguila pepino is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rollo anguila pepino supports immune function.

Supports immune function in Rollo anguila pepino is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rollo anguila pepino helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rollo anguila pepino is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rollo anguila pepino provides energy.

Provides energy in Rollo anguila pepino can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rollo anguila pepino supports muscle growth and strength.

Supports muscle growth and strength in Rollo anguila pepino is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rollo anguila pepino helps in weight management.

Helps in weight management in Rollo anguila pepino promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rollo anguila pepino aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rollo anguila pepino is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rollo anguila pepino improves skin, hair, and nails.

Improves skin, hair, and nails in Rollo anguila pepino is essential for the health and growth of hair, skin, and nails.

Protein in Rollo anguila pepino regulates blood sugar levels.

Regulates blood sugar levels in Rollo anguila pepino helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Rollo anguila pepino supports eye health.

Vitamin A in Rollo anguila pepino is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Rollo anguila pepino enhances reproductive health.

Vitamin A in Rollo anguila pepino plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Rollo anguila pepino reduces the risk of certain cancers.

Vitamin A in Rollo anguila pepino helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Rollo anguila pepino promotes healthy development during pregnancy.

Vitamin A in Rollo anguila pepino is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Rollo anguila pepino maintains healthy mucous membranes.

Vitamin A in Rollo anguila pepino helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Rollo anguila pepino improves wound healing.

Vitamin A in Rollo anguila pepino promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Rollo anguila pepino may reduce the risk of macular degeneration.

Vitamin A in Rollo anguila pepino, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Rollo anguila pepino supports red blood cell production

Vitamin B12 in Rollo anguila pepino plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Rollo anguila pepino boosts energy levels

Vitamin B12 in Rollo anguila pepino aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Rollo anguila pepino promotes brain health

Vitamin B12 in Rollo anguila pepino supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Rollo anguila pepino aids in DNA synthesis

Vitamin B12 in Rollo anguila pepino is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Rollo anguila pepino improves mood and mental health

Vitamin B12 in Rollo anguila pepino helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Rollo anguila pepino maintains healthy skin, hair, and nails

Vitamin B12 in Rollo anguila pepino contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Rollo anguila pepino prevents birth defects

Vitamin B12 in Rollo anguila pepino during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Rollo anguila pepino reduces risk of macular degeneration

Vitamin B12 in Rollo anguila pepino lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Rollo anguila pepino supports cardiovascular health

Vitamin B12 in Rollo anguila pepino helps regulate homocysteine levels, which may reduce the risk of heart disease.

Sodium, Na in Rollo anguila pepino supports fluid balance.

Maintains Fluid Balance in Rollo anguila pepino helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rollo anguila pepino supports nerve function.

Supports Nerve Function in Rollo anguila pepino helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rollo anguila pepino helps regulate blood pressure.

Regulates Blood Pressure in Rollo anguila pepino helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rollo anguila pepino supports muscle function.

Aids Muscle Function in Rollo anguila pepino helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Rollo anguila pepino aids nutrient absorption.

Improves Nutrient Absorption in Rollo anguila pepino assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rollo anguila pepino helps balance pH levels.

Balances pH Levels in Rollo anguila pepino helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Rollo anguila pepino supports bone health.

Supports Bone Health in Rollo anguila pepino helps retain calcium and prevent the loss of bone density over time.

Copper in Rollo anguila pepino supports red blood cell formation.

Copper in Rollo anguila pepino plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Rollo anguila pepino promotes healthy bones and connective tissues.

Copper in Rollo anguila pepino is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Rollo anguila pepino supports nervous system health.

Copper in Rollo anguila pepino is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Rollo anguila pepino acts as an antioxidant.

Copper in Rollo anguila pepino is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Rollo anguila pepino enhances iron absorption.

Copper in Rollo anguila pepino helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Rollo anguila pepino maintains cardiovascular health.

Copper in Rollo anguila pepino helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Rollo anguila pepino supports energy production.

Copper in Rollo anguila pepino plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Rollo anguila pepino regulates blood pressure.

Copper in Rollo anguila pepino has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Rollo anguila pepino boosts immune system

Boosts Immune System in Rollo anguila pepino is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Rollo anguila pepino promotes wound healing

Promotes Wound Healing in Rollo anguila pepino plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Rollo anguila pepino supports growth and development

Supports Growth and Development in Rollo anguila pepino is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Rollo anguila pepino improves skin health

Improves Skin Health in Rollo anguila pepino helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Rollo anguila pepino enhances brain function

Enhances Brain Function in Rollo anguila pepino is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Rollo anguila pepino regulates hormonal balance

Regulates Hormonal Balance in Rollo anguila pepino helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Rollo anguila pepino supports healthy vision

Supports Healthy Vision in Rollo anguila pepino is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Rollo anguila pepino improves digestive health

Improves Digestive Health in Rollo anguila pepino supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Rollo anguila pepino maintains healthy reproductive function

Maintains Healthy Reproductive Function in Rollo anguila pepino plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Rollo anguila pepino reduces inflammation

Reduces Inflammation in Rollo anguila pepino has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 372 calories?

The amount of exercise required to burn off 1 roll Rollo anguila pepino

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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