Rollo sushi vegas

Common Food

10.57

% from protein

17.32

% from carbs

17.32

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 310.7 g(311g)
Amount per serving
Calories
664.5
% Daily value*

Total Fat 54.1 g
83.2%

Saturated 11.4 g
57.2%

Trans Fats 0.6 g

Polyunsaturated 22.9 g

Monounsaturated 15.1 g

Cholesterol 65.1 mg
21.7%

Sodium, Na 375.6 mg
16.3%

Potassium, K 704.9 mg
15%

Total Carbohydrates 29.2 g
10.6%

Fiber 5.1 g
18.2%

Sugars 7.5 g
15%

Starch 0.1 g

Protein 17.9 g
35.7%

Water 206 g

Vitamin A 1484.5 IU

Retinol 122.4 UG

Vitamin A, RAE 176.2 UG

Carotene, beta 560.8 UG

Carotene, alpha 67.9 UG

Vitamin E 8.7 mg

Vitamin D 250.7 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 6.3 UG

Cryptoxanthin, beta 102.8 UG

Lycopene 437.4 UG

Lutein + zeaxanthin 854.1 UG

Tocopherol, beta 0.3 mg

Tocopherol, gamma 4.4 mg

Tocopherol, delta 1.2 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 111.3 mg

Thiamin 0.3 mg

Riboflavin 0.4 mg

Niacin 7.3 mg

Pantothenic acid 2.1 mg

Vitamin B-6 0.9 mg

Folate 76.2 UG

Folic acid 0 UG

Folate, food 76.2 UG

Folate, DFE 76.2 UG

Vitamin B-12 1.9 UG

Choline, total 70 mg

Vitamin K 2.5 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 87.7 UG

Calcium 54.5 mg

Iron 1.6 mg

Magnesium 51.4 mg

Phosphorus, P 233.7 mg

Zinc 1 mg

Copper 0.3 mg

Fluoride, F 0 UG

Manganese, Mn 0.4 mg

Selenium 17.1 UG

Ash 3.1 g

Sucrose 2.2 g

Glucose 1.4 g

Fructose 2.4 g

Lactose 1.1 g

Maltose 0 g

Theobromine 0 mg

Energy 2778.5 kJ

Galactose 0 g

SFA 4:0 0.2 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.3 g

SFA 12:0 0.3 g

SFA 14:0 1.3 g

SFA 16:0 6.4 g

SFA 18:0 2.3 g

SFA 20:0 0.1 g

MUFA 18:1 13.8 g

PUFA 18:2 18.8 g

PUFA 18:3 2.5 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0.6 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.9 g

PUFA 18:4 0.1 g

MUFA 20:1 0.2 g

PUFA 20:5 n-3 (EPA) 0.5 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0.2 g

Phytosterols 56 mg

Stigmasterol 5 mg

Campesterol 6 mg

Beta-sitosterol 37.1 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0.1 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 8.9 g

PUFA 18:2 n-6 c,c 17.2 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.7 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 2.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 2.1 mg

Tryptophan 0.2 g

Threonine 0.7 g

Isoleucine 0.8 g

Leucine 1.4 g

Lysine 1.4 g

Methionine 0.5 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.7 g

Valine 1 g

Arginine 1 g

Histidine 0.4 g

Alanine 1 g

Aspartic acid 1.7 g

Glutamic acid 2.6 g

Glycine 0.8 g

Proline 0.8 g

Serine 0.8 g

Hydroxyproline 0 g

Rollo sushi vegas Nutrients FAQs

Nutrients

What is the calorie content of Rollo sushi vegas?

A typical serving 1 roll (310.65 grams) of Rollo sushi vegas contains approximately 665 calories.

You can check the exact calorie content by logging Rollo sushi vegas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rollo sushi vegas have?

The amount of fat in Rollo sushi vegas depends on the ingredients and preparation method. On average, one serving 1 roll (310.65 grams) of Rollo sushi vegas contains approximately 54.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rollo sushi vegas have?

The protein content in Rollo sushi vegas depends on the ingredients exists in it. On average, 1 roll (310.65 grams) of Rollo sushi vegas contains approximately 17.85 grams of protein.

Know your exact protein requirement and how much protein you get from Rollo sushi vegas, Download Nutribit app for healthier you!

How much sugar does a Rollo sushi vegas have?

On average, 1 roll (310.65 grams) contains about 7.52 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollo sushi vegas.

How Much carbohydrates (carbs) is in Rollo sushi vegas?

The amount of carbohydrates (carbs) in Rollo sushi vegas depends on its serving size and preparation. On average, 1 roll (310.65 grams) contains about 29.23 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rollo sushi vegas.

How Much Fiber is in Rollo sushi vegas?

Rollo sushi vegas contains approximately 5.09 grams of fiber in 1 roll (310.65 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rollo sushi vegas for healthier you!

What vitamins and minerals are in a Rollo sushi vegas?

Vitamins in Rollo sushi vegas:

  • Vitamin A:Rollo sushi vegas has 1484.4672 IU of Vitamin A.
  • Vitamin B-12:Rollo sushi vegas has 1.9073 UG of Vitamin B-12.
  • Vitamin B-6:Rollo sushi vegas has 0.8917 mg of Vitamin B-6.
  • Vitamin C:Rollo sushi vegas has 111.3283 mg of Vitamin C.
  • Vitamin D:Rollo sushi vegas has 250.6702 IU of Vitamin D.
  • Vitamin K:Rollo sushi vegas has 2.523 UG of Vitamin K.

Rollo sushi vegas contains following minerals:

  • Rollo sushi vegas has 54.4816mg of Calcium.
  • Rollo sushi vegas has 375.6256mg of Sodium, Na.
  • Rollo sushi vegas has 704.8629mg of Potassium, K.
  • Rollo sushi vegas has 1.6042mg of Iron.

General

Does Rollo sushi vegas contain caffeine?

Rollo sushi vegas does not contain any caffeine.

Does Rollo sushi vegas contain alcohol?

Rollo sushi vegas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rollo sushi vegas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollo sushi vegas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rollo sushi vegas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rollo sushi vegas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollo sushi vegas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rollo sushi vegas for free?

Yes! Since Rollo sushi vegas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rollo sushi vegas with water tracking feature?

Nutribit automatically calculates the water content of Rollo sushi vegas and adds it to your daily hydration log. Simply log Rollo sushi vegas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rollo sushi vegas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rollo sushi vegas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rollo sushi vegas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rollo sushi vegas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rollo sushi vegas

Protein, Vitamin A, Vitamin B-12 and Vitamin D in Rollo sushi vegas supports bone health.

  • Protein in Rollo sushi vegas plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Rollo sushi vegas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Rollo sushi vegas is linked to maintaining bone density and reducing the risk of osteoporosis.

  • Vitamin D in Rollo sushi vegas helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Fiber and Folate in Rollo sushi vegas supports heart health.

  • Soluble fiber in Rollo sushi vegas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Rollo sushi vegas helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Folate in Rollo sushi vegas boosts immune function.

  • Fiber in Rollo sushi vegas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Rollo sushi vegas supports immune function by helping in the production of white blood cells.

Vitamin A and Copper in Rollo sushi vegas boosts immune function.

  • Vitamin A in Rollo sushi vegas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Rollo sushi vegas enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Rollo sushi vegas promotes healthy skin.

  • Vitamin A in Rollo sushi vegas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Rollo sushi vegas contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Protein in Rollo sushi vegas supports building and repairing tissues.

Builds and repairs tissues in Rollo sushi vegas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rollo sushi vegas supports immune function.

Supports immune function in Rollo sushi vegas is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rollo sushi vegas helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rollo sushi vegas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rollo sushi vegas provides energy.

Provides energy in Rollo sushi vegas can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rollo sushi vegas supports muscle growth and strength.

Supports muscle growth and strength in Rollo sushi vegas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rollo sushi vegas helps in weight management.

Helps in weight management in Rollo sushi vegas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rollo sushi vegas aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rollo sushi vegas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rollo sushi vegas improves skin, hair, and nails.

Improves skin, hair, and nails in Rollo sushi vegas is essential for the health and growth of hair, skin, and nails.

Protein in Rollo sushi vegas regulates blood sugar levels.

Regulates blood sugar levels in Rollo sushi vegas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Rollo sushi vegas supports digestion.

Fiber in Rollo sushi vegas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Rollo sushi vegas aids in weight management.

Fiber-rich foods in Rollo sushi vegas increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Rollo sushi vegas regulates blood sugar.

Fiber in Rollo sushi vegas helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Rollo sushi vegas promotes gut health.

Fiber in Rollo sushi vegas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Rollo sushi vegas lowers the risk of colon cancer.

A high-fiber diet from Rollo sushi vegas is linked to a reduced risk of colon cancer.

Fiber in Rollo sushi vegas improves skin health.

Fiber in Rollo sushi vegas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Rollo sushi vegas helps lower blood pressure.

Adequate fiber in Rollo sushi vegas may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Rollo sushi vegas reduces the risk of type 2 diabetes.

Fiber in Rollo sushi vegas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Rollo sushi vegas supports eye health.

Vitamin A in Rollo sushi vegas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Rollo sushi vegas enhances reproductive health.

Vitamin A in Rollo sushi vegas plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Rollo sushi vegas reduces the risk of certain cancers.

Vitamin A in Rollo sushi vegas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Rollo sushi vegas promotes healthy development during pregnancy.

Vitamin A in Rollo sushi vegas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Rollo sushi vegas maintains healthy mucous membranes.

Vitamin A in Rollo sushi vegas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Rollo sushi vegas improves wound healing.

Vitamin A in Rollo sushi vegas promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Rollo sushi vegas may reduce the risk of macular degeneration.

Vitamin A in Rollo sushi vegas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Rollo sushi vegas supports brain health

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Vitamin B-6 in Rollo sushi vegas boosts immune function

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Vitamin B-6 in Rollo sushi vegas promotes red blood cell production

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Vitamin B-6 in Rollo sushi vegas reduces symptoms of PMS

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Vitamin B-6 in Rollo sushi vegas supports heart health

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Vitamin B-6 in Rollo sushi vegas aids in protein metabolism

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Vitamin B-6 in Rollo sushi vegas improves mood and reduces depression

{{vitamin}} in Rollo sushi vegas improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Rollo sushi vegas supports healthy pregnancy

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Vitamin B-6 in Rollo sushi vegas helps prevent anemia

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Vitamin B-6 in Rollo sushi vegas reduces nausea during pregnancy

{{vitamin}} in Rollo sushi vegas reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Folate in Rollo sushi vegas supports DNA synthesis.

Vitamin B9 in Rollo sushi vegas is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Rollo sushi vegas promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Rollo sushi vegas intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Rollo sushi vegas helps prevent anemia.

Folate in Rollo sushi vegas helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Rollo sushi vegas improves brain function.

Folate in Rollo sushi vegas plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Rollo sushi vegas promotes healthy skin and hair.

Vitamin B9 in Rollo sushi vegas aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Rollo sushi vegas regulates mood and mental health.

Folate in Rollo sushi vegas helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Rollo sushi vegas supports digestive health.

Folate in Rollo sushi vegas promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Rollo sushi vegas supports red blood cell production

Vitamin B12 in Rollo sushi vegas plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Rollo sushi vegas boosts energy levels

Vitamin B12 in Rollo sushi vegas aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Rollo sushi vegas promotes brain health

Vitamin B12 in Rollo sushi vegas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Rollo sushi vegas aids in DNA synthesis

Vitamin B12 in Rollo sushi vegas is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Rollo sushi vegas improves mood and mental health

Vitamin B12 in Rollo sushi vegas helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Rollo sushi vegas maintains healthy skin, hair, and nails

Vitamin B12 in Rollo sushi vegas contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Rollo sushi vegas prevents birth defects

Vitamin B12 in Rollo sushi vegas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Rollo sushi vegas reduces risk of macular degeneration

Vitamin B12 in Rollo sushi vegas lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Rollo sushi vegas supports cardiovascular health

Vitamin B12 in Rollo sushi vegas helps regulate homocysteine levels, which may reduce the risk of heart disease.

Vitamin D in Rollo sushi vegas boosts the immune system

Vitamin D in Rollo sushi vegas enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Rollo sushi vegas improves muscle function

Vitamin D in Rollo sushi vegas is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Rollo sushi vegas promotes cardiovascular health

Vitamin D in Rollo sushi vegas may help regulate blood pressure and support overall heart health.

Vitamin D in Rollo sushi vegas reduces the risk of certain diseases

Adequate levels of Vitamin D in Rollo sushi vegas are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Rollo sushi vegas supports mental health

Vitamin D in Rollo sushi vegas deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Rollo sushi vegas aids in weight management

Studies suggest Vitamin D in Rollo sushi vegas may help regulate body weight and reduce fat accumulation.

Vitamin D in Rollo sushi vegas improves insulin sensitivity

Vitamin D in Rollo sushi vegas plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Rollo sushi vegas supports prenatal health

Vitamin D in Rollo sushi vegas is essential during pregnancy for the development of the baby's bones and immune system.

Selenium in Rollo sushi vegas supports antioxidant protection.

Antioxidant Protection in Rollo sushi vegas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Rollo sushi vegas supports thyroid function.

Thyroid Function in Rollo sushi vegas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Rollo sushi vegas supports immune system health.

Immune System Support in Rollo sushi vegas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Rollo sushi vegas supports heart health.

Heart Health in Rollo sushi vegas helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Rollo sushi vegas supports cancer prevention.

Cancer Prevention in Rollo sushi vegas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Rollo sushi vegas supports cognitive function.

Cognitive Function in Rollo sushi vegas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Rollo sushi vegas supports skin health.

Skin Health in Rollo sushi vegas helps protect the skin from UV damage and supports wound healing.

Selenium in Rollo sushi vegas supports reproductive health.

Reproductive Health in Rollo sushi vegas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Rollo sushi vegas provides anti-inflammatory effects.

Anti-Inflammatory Effects in Rollo sushi vegas helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Rollo sushi vegas supports fluid balance.

Maintains Fluid Balance in Rollo sushi vegas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rollo sushi vegas supports nerve function.

Supports Nerve Function in Rollo sushi vegas helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rollo sushi vegas helps regulate blood pressure.

Regulates Blood Pressure in Rollo sushi vegas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rollo sushi vegas supports muscle function.

Aids Muscle Function in Rollo sushi vegas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Rollo sushi vegas aids nutrient absorption.

Improves Nutrient Absorption in Rollo sushi vegas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rollo sushi vegas helps balance pH levels.

Balances pH Levels in Rollo sushi vegas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Rollo sushi vegas supports bone health.

Supports Bone Health in Rollo sushi vegas helps retain calcium and prevent the loss of bone density over time.

Copper in Rollo sushi vegas supports red blood cell formation.

Copper in Rollo sushi vegas plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Rollo sushi vegas promotes healthy bones and connective tissues.

Copper in Rollo sushi vegas is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Rollo sushi vegas supports nervous system health.

Copper in Rollo sushi vegas is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Rollo sushi vegas acts as an antioxidant.

Copper in Rollo sushi vegas is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Rollo sushi vegas enhances iron absorption.

Copper in Rollo sushi vegas helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Rollo sushi vegas maintains cardiovascular health.

Copper in Rollo sushi vegas helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Rollo sushi vegas supports energy production.

Copper in Rollo sushi vegas plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Rollo sushi vegas regulates blood pressure.

Copper in Rollo sushi vegas has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 665 calories?

The amount of exercise required to burn off 1 roll Rollo sushi vegas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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