Rollo las vegas

Common Food

Total Energy

664.5

kcal

17.3

% from carbs

10.6

% from protein

72.1

% from fats

In 310.7 g

% daily value

Total Fat

54.1g

83.2%

Saturated

11.4g

57.2%

Trans Fats

0.6g

Polyunsaturated

22.9g

Monounsaturated

15.1g

Cholesterol

65.1mg

21.7%

Sodium, Na

375.6mg

16.3%

Potassium, K

704.9mg

15%

Total Carbohydrates

29.2g

10.6%

Fiber

5.1g

18.2%

Sugars

7.5g

15%

Starch

0.1g

Protein

17.9g

35.7%

Water

206g

Ash

3.1g

Sucrose

2.2g

Glucose

1.4g

Fructose

2.4g

Lactose

1.1g

Energy

2778.5kJ

Calcium, Ca

54.5mg

Iron, Fe

1.6mg

Magnesium, Mg

51.4mg

Phosphorus, P

233.7mg

Zinc, Zn

1mg

Copper, Cu

0.3mg

Manganese, Mn

0.4mg

Selenium, Se

17.1UG

Vitamin A, IU

1484.5IU

Retinol

122.4UG

Vitamin A, RAE

176.2UG

Carotene, beta

560.8UG

Carotene, alpha

67.9UG

Vitamin E (alpha-tocopherol)

8.7mg

Vitamin D (D2 + D3), International Units

250.7IU

Vitamin D (D2 + D3)

6.3UG

Cryptoxanthin, beta

102.8UG

Lycopene

437.4UG

Lutein + zeaxanthin

854.1UG

Tocopherol, beta

0.3mg

Tocopherol, gamma

4.4mg

Tocopherol, delta

1.2mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

111.3mg

Thiamin

0.3mg

Riboflavin

0.4mg

Niacin

7.3mg

Pantothenic acid

2.1mg

Vitamin B-6

0.9mg

Folate, total

76.2UG

Vitamin B-12

1.9UG

Choline, total

70mg

Vitamin K (Menaquinone-4)

2.5UG

Vitamin K (phylloquinone)

87.7UG

Folate, food

76.2UG

Folate, DFE

76.2UG

Betaine

2.1mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.8g

Leucine

1.4g

Lysine

1.4g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.7g

Valine

1g

Arginine

1g

Histidine

0.4g

Alanine

1g

Aspartic acid

1.7g

Glutamic acid

2.6g

Glycine

0.8g

Proline

0.8g

Serine

0.8g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

1.3g

SFA 16:0

6.4g

SFA 18:0

2.3g

SFA 20:0

0.1g

MUFA 18:1

13.8g

PUFA 18:2

18.8g

PUFA 18:3

2.5g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.6g

MUFA 14:1

0.1g

MUFA 16:1

0.9g

PUFA 18:4

0.1g

MUFA 20:1

0.2g

PUFA 20:5 n-3 (EPA)

0.5g

PUFA 22:5 n-3 (DPA)

0.2g

Phytosterols

56mg

Stigmasterol

5mg

Campesterol

6mg

Beta-sitosterol

37.1mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.2g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

8.9g

PUFA 18:2 n-6 c,c

17.2g

Fatty acids, total trans-polyenoic

0.7g

PUFA 18:3 n-3 c,c,c (ALA)

2.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rollo las vegas

A typical serving 1 roll of Rollo las vegas (310.65 grams) contains approximately 664.5172 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rollo las vegas depends on the ingredients and preparation method. On average, one serving 1 roll (310.65 grams) of Rollo las vegas contains approximately 54.1011 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rollo las vegas depends on the ingredients exists in it. On average, 1 roll of Rollo las vegas (about 310.65 grams) contains approximately 17.8543 grams of protein.

On average, 1 roll (about 310.65 grams) contains about 7.5217 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 roll (about 310.65 grams) contains about 29.2293 grams of carbohydrates.

Rollo las vegas contains approximately 5.0912 grams of fiber in 1 roll (about 310.65 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 665 calories?

The amount of exercise required to burn off 1 roll Rollo las vegas

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.