Rollo de sushi las vegas
Common Food
10.57
% from protein17.32
% from carbs17.32
% from fatNutrition Facts
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Rollo de sushi las vegas Nutrients FAQs
Nutrients
- Vitamin A:Rollo de sushi las vegas has 1484.4672 IU of Vitamin A.
- Vitamin B-12:Rollo de sushi las vegas has 1.9073 UG of Vitamin B-12.
- Vitamin B-6:Rollo de sushi las vegas has 0.8917 mg of Vitamin B-6.
- Vitamin C:Rollo de sushi las vegas has 111.3283 mg of Vitamin C.
- Vitamin D:Rollo de sushi las vegas has 250.6702 IU of Vitamin D.
- Vitamin K:Rollo de sushi las vegas has 2.523 UG of Vitamin K.
- Rollo de sushi las vegas has 54.4816mg of Calcium.
- Rollo de sushi las vegas has 375.6256mg of Sodium, Na.
- Rollo de sushi las vegas has 704.8629mg of Potassium, K.
- Rollo de sushi las vegas has 1.6042mg of Iron.
What is the calorie content of Rollo de sushi las vegas?
A typical serving 1 roll (310.65 grams) of Rollo de sushi las vegas contains approximately 665 calories.
You can check the exact calorie content by logging Rollo de sushi las vegas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rollo de sushi las vegas have?
The amount of fat in Rollo de sushi las vegas depends on the ingredients and preparation method. On average, one serving 1 roll (310.65 grams) of Rollo de sushi las vegas contains approximately 54.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rollo de sushi las vegas have?
The protein content in Rollo de sushi las vegas depends on the ingredients exists in it. On average, 1 roll (310.65 grams) of Rollo de sushi las vegas contains approximately 17.85 grams of protein.
Know your exact protein requirement and how much protein you get from Rollo de sushi las vegas, Download Nutribit app for healthier you!
How much sugar does a Rollo de sushi las vegas have?
On average, 1 roll (310.65 grams) contains about 7.52 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollo de sushi las vegas.
How Much carbohydrates (carbs) is in Rollo de sushi las vegas?
The amount of carbohydrates (carbs) in Rollo de sushi las vegas depends on its serving size and preparation. On average, 1 roll (310.65 grams) contains about 29.23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rollo de sushi las vegas.
How Much Fiber is in Rollo de sushi las vegas?
Rollo de sushi las vegas contains approximately 5.09 grams of fiber in 1 roll (310.65 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rollo de sushi las vegas for healthier you!
What vitamins and minerals are in a Rollo de sushi las vegas?
Vitamins in Rollo de sushi las vegas:
Rollo de sushi las vegas contains following minerals:
General
Does Rollo de sushi las vegas contain caffeine?
Rollo de sushi las vegas does not contain any caffeine.
Does Rollo de sushi las vegas contain alcohol?
Rollo de sushi las vegas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rollo de sushi las vegas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollo de sushi las vegas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rollo de sushi las vegas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rollo de sushi las vegas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollo de sushi las vegas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rollo de sushi las vegas for free?
Yes! Since Rollo de sushi las vegas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rollo de sushi las vegas with water tracking feature?
Nutribit automatically calculates the water content of Rollo de sushi las vegas and adds it to your daily hydration log. Simply log Rollo de sushi las vegas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rollo de sushi las vegas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rollo de sushi las vegas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rollo de sushi las vegas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rollo de sushi las vegas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rollo de sushi las vegas
Protein, Vitamin A, Vitamin B-12 and Vitamin D in Rollo de sushi las vegas supports bone health.
Protein in Rollo de sushi las vegas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Rollo de sushi las vegas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Rollo de sushi las vegas is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Rollo de sushi las vegas helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Fiber and Folate in Rollo de sushi las vegas supports heart health.
Soluble fiber in Rollo de sushi las vegas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Rollo de sushi las vegas helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Rollo de sushi las vegas boosts immune function.
Fiber in Rollo de sushi las vegas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Rollo de sushi las vegas supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Rollo de sushi las vegas boosts immune function.
Vitamin A in Rollo de sushi las vegas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Rollo de sushi las vegas enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Rollo de sushi las vegas promotes healthy skin.
Vitamin A in Rollo de sushi las vegas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Rollo de sushi las vegas contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Protein in Rollo de sushi las vegas supports building and repairing tissues.
Builds and repairs tissues in Rollo de sushi las vegas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rollo de sushi las vegas supports immune function.
Supports immune function in Rollo de sushi las vegas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rollo de sushi las vegas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rollo de sushi las vegas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rollo de sushi las vegas provides energy.
Provides energy in Rollo de sushi las vegas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rollo de sushi las vegas supports muscle growth and strength.
Supports muscle growth and strength in Rollo de sushi las vegas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rollo de sushi las vegas helps in weight management.
Helps in weight management in Rollo de sushi las vegas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rollo de sushi las vegas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rollo de sushi las vegas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rollo de sushi las vegas improves skin, hair, and nails.
Improves skin, hair, and nails in Rollo de sushi las vegas is essential for the health and growth of hair, skin, and nails.
Protein in Rollo de sushi las vegas regulates blood sugar levels.
Regulates blood sugar levels in Rollo de sushi las vegas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Rollo de sushi las vegas supports digestion.
Fiber in Rollo de sushi las vegas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Rollo de sushi las vegas aids in weight management.
Fiber-rich foods in Rollo de sushi las vegas increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Rollo de sushi las vegas regulates blood sugar.
Fiber in Rollo de sushi las vegas helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Rollo de sushi las vegas promotes gut health.
Fiber in Rollo de sushi las vegas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Rollo de sushi las vegas lowers the risk of colon cancer.
A high-fiber diet from Rollo de sushi las vegas is linked to a reduced risk of colon cancer.
Fiber in Rollo de sushi las vegas improves skin health.
Fiber in Rollo de sushi las vegas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Rollo de sushi las vegas helps lower blood pressure.
Adequate fiber in Rollo de sushi las vegas may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Rollo de sushi las vegas reduces the risk of type 2 diabetes.
Fiber in Rollo de sushi las vegas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Rollo de sushi las vegas supports eye health.
Vitamin A in Rollo de sushi las vegas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Rollo de sushi las vegas enhances reproductive health.
Vitamin A in Rollo de sushi las vegas plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Rollo de sushi las vegas reduces the risk of certain cancers.
Vitamin A in Rollo de sushi las vegas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Rollo de sushi las vegas promotes healthy development during pregnancy.
Vitamin A in Rollo de sushi las vegas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Rollo de sushi las vegas maintains healthy mucous membranes.
Vitamin A in Rollo de sushi las vegas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Rollo de sushi las vegas improves wound healing.
Vitamin A in Rollo de sushi las vegas promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Rollo de sushi las vegas may reduce the risk of macular degeneration.
Vitamin A in Rollo de sushi las vegas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Rollo de sushi las vegas supports brain health
{{vitamin}} in Rollo de sushi las vegas supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Rollo de sushi las vegas boosts immune function
{{vitamin}} in Rollo de sushi las vegas boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Rollo de sushi las vegas promotes red blood cell production
{{vitamin}} in Rollo de sushi las vegas promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Rollo de sushi las vegas reduces symptoms of PMS
{{vitamin}} in Rollo de sushi las vegas reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Rollo de sushi las vegas supports heart health
{{vitamin}} in Rollo de sushi las vegas supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Rollo de sushi las vegas aids in protein metabolism
{{vitamin}} in Rollo de sushi las vegas aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Rollo de sushi las vegas improves mood and reduces depression
{{vitamin}} in Rollo de sushi las vegas improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Rollo de sushi las vegas supports healthy pregnancy
{{vitamin}} in Rollo de sushi las vegas supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Rollo de sushi las vegas helps prevent anemia
{{vitamin}} in Rollo de sushi las vegas helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Rollo de sushi las vegas reduces nausea during pregnancy
{{vitamin}} in Rollo de sushi las vegas reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Rollo de sushi las vegas supports DNA synthesis.
Vitamin B9 in Rollo de sushi las vegas is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Rollo de sushi las vegas promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Rollo de sushi las vegas intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Rollo de sushi las vegas helps prevent anemia.
Folate in Rollo de sushi las vegas helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Rollo de sushi las vegas improves brain function.
Folate in Rollo de sushi las vegas plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Rollo de sushi las vegas promotes healthy skin and hair.
Vitamin B9 in Rollo de sushi las vegas aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Rollo de sushi las vegas regulates mood and mental health.
Folate in Rollo de sushi las vegas helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Rollo de sushi las vegas supports digestive health.
Folate in Rollo de sushi las vegas promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Rollo de sushi las vegas supports red blood cell production
Vitamin B12 in Rollo de sushi las vegas plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Rollo de sushi las vegas boosts energy levels
Vitamin B12 in Rollo de sushi las vegas aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Rollo de sushi las vegas promotes brain health
Vitamin B12 in Rollo de sushi las vegas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Rollo de sushi las vegas aids in DNA synthesis
Vitamin B12 in Rollo de sushi las vegas is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Rollo de sushi las vegas improves mood and mental health
Vitamin B12 in Rollo de sushi las vegas helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Rollo de sushi las vegas maintains healthy skin, hair, and nails
Vitamin B12 in Rollo de sushi las vegas contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Rollo de sushi las vegas prevents birth defects
Vitamin B12 in Rollo de sushi las vegas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Rollo de sushi las vegas reduces risk of macular degeneration
Vitamin B12 in Rollo de sushi las vegas lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Rollo de sushi las vegas supports cardiovascular health
Vitamin B12 in Rollo de sushi las vegas helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Rollo de sushi las vegas boosts the immune system
Vitamin D in Rollo de sushi las vegas enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Rollo de sushi las vegas improves muscle function
Vitamin D in Rollo de sushi las vegas is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Rollo de sushi las vegas promotes cardiovascular health
Vitamin D in Rollo de sushi las vegas may help regulate blood pressure and support overall heart health.
Vitamin D in Rollo de sushi las vegas reduces the risk of certain diseases
Adequate levels of Vitamin D in Rollo de sushi las vegas are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Rollo de sushi las vegas supports mental health
Vitamin D in Rollo de sushi las vegas deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Rollo de sushi las vegas aids in weight management
Studies suggest Vitamin D in Rollo de sushi las vegas may help regulate body weight and reduce fat accumulation.
Vitamin D in Rollo de sushi las vegas improves insulin sensitivity
Vitamin D in Rollo de sushi las vegas plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Rollo de sushi las vegas supports prenatal health
Vitamin D in Rollo de sushi las vegas is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Rollo de sushi las vegas supports antioxidant protection.
Antioxidant Protection in Rollo de sushi las vegas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rollo de sushi las vegas supports thyroid function.
Thyroid Function in Rollo de sushi las vegas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rollo de sushi las vegas supports immune system health.
Immune System Support in Rollo de sushi las vegas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rollo de sushi las vegas supports heart health.
Heart Health in Rollo de sushi las vegas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rollo de sushi las vegas supports cancer prevention.
Cancer Prevention in Rollo de sushi las vegas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rollo de sushi las vegas supports cognitive function.
Cognitive Function in Rollo de sushi las vegas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rollo de sushi las vegas supports skin health.
Skin Health in Rollo de sushi las vegas helps protect the skin from UV damage and supports wound healing.
Selenium in Rollo de sushi las vegas supports reproductive health.
Reproductive Health in Rollo de sushi las vegas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rollo de sushi las vegas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rollo de sushi las vegas helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Rollo de sushi las vegas supports fluid balance.
Maintains Fluid Balance in Rollo de sushi las vegas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rollo de sushi las vegas supports nerve function.
Supports Nerve Function in Rollo de sushi las vegas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rollo de sushi las vegas helps regulate blood pressure.
Regulates Blood Pressure in Rollo de sushi las vegas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rollo de sushi las vegas supports muscle function.
Aids Muscle Function in Rollo de sushi las vegas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rollo de sushi las vegas aids nutrient absorption.
Improves Nutrient Absorption in Rollo de sushi las vegas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rollo de sushi las vegas helps balance pH levels.
Balances pH Levels in Rollo de sushi las vegas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rollo de sushi las vegas supports bone health.
Supports Bone Health in Rollo de sushi las vegas helps retain calcium and prevent the loss of bone density over time.
Copper in Rollo de sushi las vegas supports red blood cell formation.
Copper in Rollo de sushi las vegas plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Rollo de sushi las vegas promotes healthy bones and connective tissues.
Copper in Rollo de sushi las vegas is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Rollo de sushi las vegas supports nervous system health.
Copper in Rollo de sushi las vegas is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Rollo de sushi las vegas acts as an antioxidant.
Copper in Rollo de sushi las vegas is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Rollo de sushi las vegas enhances iron absorption.
Copper in Rollo de sushi las vegas helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Rollo de sushi las vegas maintains cardiovascular health.
Copper in Rollo de sushi las vegas helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Rollo de sushi las vegas supports energy production.
Copper in Rollo de sushi las vegas plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Rollo de sushi las vegas regulates blood pressure.
Copper in Rollo de sushi las vegas has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 665 calories?
The amount of exercise required to burn off 1 roll Rollo de sushi las vegas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.