Rollo vegas
Common Food
10.57
% from protein17.32
% from carbs17.32
% from fatNutrition Facts
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Rollo vegas Nutrients FAQs
Nutrients
- Vitamin A:Rollo vegas has 1484.4672 IU of Vitamin A.
- Vitamin B-12:Rollo vegas has 1.9073 UG of Vitamin B-12.
- Vitamin B-6:Rollo vegas has 0.8917 mg of Vitamin B-6.
- Vitamin C:Rollo vegas has 111.3283 mg of Vitamin C.
- Vitamin D:Rollo vegas has 250.6702 IU of Vitamin D.
- Vitamin K:Rollo vegas has 2.523 UG of Vitamin K.
- Rollo vegas has 54.4816mg of Calcium.
- Rollo vegas has 375.6256mg of Sodium, Na.
- Rollo vegas has 704.8629mg of Potassium, K.
- Rollo vegas has 1.6042mg of Iron.
What is the calorie content of Rollo vegas?
A typical serving 1 roll (310.65 grams) of Rollo vegas contains approximately 665 calories.
You can check the exact calorie content by logging Rollo vegas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rollo vegas have?
The amount of fat in Rollo vegas depends on the ingredients and preparation method. On average, one serving 1 roll (310.65 grams) of Rollo vegas contains approximately 54.1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rollo vegas have?
The protein content in Rollo vegas depends on the ingredients exists in it. On average, 1 roll (310.65 grams) of Rollo vegas contains approximately 17.85 grams of protein.
Know your exact protein requirement and how much protein you get from Rollo vegas, Download Nutribit app for healthier you!
How much sugar does a Rollo vegas have?
On average, 1 roll (310.65 grams) contains about 7.52 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollo vegas.
How Much carbohydrates (carbs) is in Rollo vegas?
The amount of carbohydrates (carbs) in Rollo vegas depends on its serving size and preparation. On average, 1 roll (310.65 grams) contains about 29.23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rollo vegas.
How Much Fiber is in Rollo vegas?
Rollo vegas contains approximately 5.09 grams of fiber in 1 roll (310.65 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rollo vegas for healthier you!
What vitamins and minerals are in a Rollo vegas?
Vitamins in Rollo vegas:
Rollo vegas contains following minerals:
General
Does Rollo vegas contain caffeine?
Rollo vegas does not contain any caffeine.
Does Rollo vegas contain alcohol?
Rollo vegas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rollo vegas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollo vegas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rollo vegas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rollo vegas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollo vegas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rollo vegas for free?
Yes! Since Rollo vegas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rollo vegas with water tracking feature?
Nutribit automatically calculates the water content of Rollo vegas and adds it to your daily hydration log. Simply log Rollo vegas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rollo vegas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rollo vegas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rollo vegas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rollo vegas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rollo vegas
Protein, Vitamin A, Vitamin B-12 and Vitamin D in Rollo vegas supports bone health.
Protein in Rollo vegas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Rollo vegas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Rollo vegas is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Rollo vegas helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Fiber and Folate in Rollo vegas supports heart health.
Soluble fiber in Rollo vegas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Rollo vegas helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Rollo vegas boosts immune function.
Fiber in Rollo vegas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Rollo vegas supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Rollo vegas boosts immune function.
Vitamin A in Rollo vegas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Rollo vegas enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Rollo vegas promotes healthy skin.
Vitamin A in Rollo vegas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Rollo vegas contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Protein in Rollo vegas supports building and repairing tissues.
Builds and repairs tissues in Rollo vegas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rollo vegas supports immune function.
Supports immune function in Rollo vegas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rollo vegas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rollo vegas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rollo vegas provides energy.
Provides energy in Rollo vegas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rollo vegas supports muscle growth and strength.
Supports muscle growth and strength in Rollo vegas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rollo vegas helps in weight management.
Helps in weight management in Rollo vegas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rollo vegas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rollo vegas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rollo vegas improves skin, hair, and nails.
Improves skin, hair, and nails in Rollo vegas is essential for the health and growth of hair, skin, and nails.
Protein in Rollo vegas regulates blood sugar levels.
Regulates blood sugar levels in Rollo vegas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Rollo vegas supports digestion.
Fiber in Rollo vegas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Rollo vegas aids in weight management.
Fiber-rich foods in Rollo vegas increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Rollo vegas regulates blood sugar.
Fiber in Rollo vegas helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Rollo vegas promotes gut health.
Fiber in Rollo vegas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Rollo vegas lowers the risk of colon cancer.
A high-fiber diet from Rollo vegas is linked to a reduced risk of colon cancer.
Fiber in Rollo vegas improves skin health.
Fiber in Rollo vegas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Rollo vegas helps lower blood pressure.
Adequate fiber in Rollo vegas may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Rollo vegas reduces the risk of type 2 diabetes.
Fiber in Rollo vegas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Rollo vegas supports eye health.
Vitamin A in Rollo vegas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Rollo vegas enhances reproductive health.
Vitamin A in Rollo vegas plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Rollo vegas reduces the risk of certain cancers.
Vitamin A in Rollo vegas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Rollo vegas promotes healthy development during pregnancy.
Vitamin A in Rollo vegas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Rollo vegas maintains healthy mucous membranes.
Vitamin A in Rollo vegas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Rollo vegas improves wound healing.
Vitamin A in Rollo vegas promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Rollo vegas may reduce the risk of macular degeneration.
Vitamin A in Rollo vegas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Rollo vegas supports brain health
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Vitamin B-6 in Rollo vegas boosts immune function
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Vitamin B-6 in Rollo vegas promotes red blood cell production
{{vitamin}} in Rollo vegas promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Rollo vegas reduces symptoms of PMS
{{vitamin}} in Rollo vegas reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Rollo vegas supports heart health
{{vitamin}} in Rollo vegas supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Rollo vegas aids in protein metabolism
{{vitamin}} in Rollo vegas aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Rollo vegas improves mood and reduces depression
{{vitamin}} in Rollo vegas improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Rollo vegas supports healthy pregnancy
{{vitamin}} in Rollo vegas supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Rollo vegas helps prevent anemia
{{vitamin}} in Rollo vegas helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Rollo vegas reduces nausea during pregnancy
{{vitamin}} in Rollo vegas reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Rollo vegas supports DNA synthesis.
Vitamin B9 in Rollo vegas is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Rollo vegas promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Rollo vegas intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Rollo vegas helps prevent anemia.
Folate in Rollo vegas helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Rollo vegas improves brain function.
Folate in Rollo vegas plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Rollo vegas promotes healthy skin and hair.
Vitamin B9 in Rollo vegas aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Rollo vegas regulates mood and mental health.
Folate in Rollo vegas helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Rollo vegas supports digestive health.
Folate in Rollo vegas promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Rollo vegas supports red blood cell production
Vitamin B12 in Rollo vegas plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Rollo vegas boosts energy levels
Vitamin B12 in Rollo vegas aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Rollo vegas promotes brain health
Vitamin B12 in Rollo vegas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Rollo vegas aids in DNA synthesis
Vitamin B12 in Rollo vegas is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Rollo vegas improves mood and mental health
Vitamin B12 in Rollo vegas helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Rollo vegas maintains healthy skin, hair, and nails
Vitamin B12 in Rollo vegas contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Rollo vegas prevents birth defects
Vitamin B12 in Rollo vegas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Rollo vegas reduces risk of macular degeneration
Vitamin B12 in Rollo vegas lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Rollo vegas supports cardiovascular health
Vitamin B12 in Rollo vegas helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Rollo vegas boosts the immune system
Vitamin D in Rollo vegas enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Rollo vegas improves muscle function
Vitamin D in Rollo vegas is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Rollo vegas promotes cardiovascular health
Vitamin D in Rollo vegas may help regulate blood pressure and support overall heart health.
Vitamin D in Rollo vegas reduces the risk of certain diseases
Adequate levels of Vitamin D in Rollo vegas are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Rollo vegas supports mental health
Vitamin D in Rollo vegas deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Rollo vegas aids in weight management
Studies suggest Vitamin D in Rollo vegas may help regulate body weight and reduce fat accumulation.
Vitamin D in Rollo vegas improves insulin sensitivity
Vitamin D in Rollo vegas plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Rollo vegas supports prenatal health
Vitamin D in Rollo vegas is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Rollo vegas supports antioxidant protection.
Antioxidant Protection in Rollo vegas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rollo vegas supports thyroid function.
Thyroid Function in Rollo vegas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rollo vegas supports immune system health.
Immune System Support in Rollo vegas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rollo vegas supports heart health.
Heart Health in Rollo vegas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rollo vegas supports cancer prevention.
Cancer Prevention in Rollo vegas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rollo vegas supports cognitive function.
Cognitive Function in Rollo vegas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rollo vegas supports skin health.
Skin Health in Rollo vegas helps protect the skin from UV damage and supports wound healing.
Selenium in Rollo vegas supports reproductive health.
Reproductive Health in Rollo vegas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rollo vegas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rollo vegas helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Rollo vegas supports fluid balance.
Maintains Fluid Balance in Rollo vegas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rollo vegas supports nerve function.
Supports Nerve Function in Rollo vegas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rollo vegas helps regulate blood pressure.
Regulates Blood Pressure in Rollo vegas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rollo vegas supports muscle function.
Aids Muscle Function in Rollo vegas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rollo vegas aids nutrient absorption.
Improves Nutrient Absorption in Rollo vegas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rollo vegas helps balance pH levels.
Balances pH Levels in Rollo vegas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rollo vegas supports bone health.
Supports Bone Health in Rollo vegas helps retain calcium and prevent the loss of bone density over time.
Copper in Rollo vegas supports red blood cell formation.
Copper in Rollo vegas plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Rollo vegas promotes healthy bones and connective tissues.
Copper in Rollo vegas is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Rollo vegas supports nervous system health.
Copper in Rollo vegas is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Rollo vegas acts as an antioxidant.
Copper in Rollo vegas is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Rollo vegas enhances iron absorption.
Copper in Rollo vegas helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Rollo vegas maintains cardiovascular health.
Copper in Rollo vegas helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Rollo vegas supports energy production.
Copper in Rollo vegas plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Rollo vegas regulates blood pressure.
Copper in Rollo vegas has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 665 calories?
The amount of exercise required to burn off 1 roll Rollo vegas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.