Maki las vegas

Common Food

Total Energy

665.3

kcal

17.32

% from carbs

10.58

% from protein

72.1

% from fats

In 311 g

% daily value

Total Fat

54.2g

83.3%

Saturated

11.5g

57.3%

Trans Fats

0.6g

Polyunsaturated

23g

Monounsaturated

15.1g

Cholesterol

65.2mg

21.7%

Sodium, Na

376mg

16.3%

Potassium, K

705.7mg

15%

Total Carbohydrates

29.3g

10.6%

Fiber

5.1g

18.2%

Sugars

7.5g

15.1%

Starch

0.1g

Protein

17.9g

35.7%

Water

206.2g

Ash

3.1g

Sucrose

2.2g

Glucose

1.4g

Fructose

2.4g

Lactose

1.1g

Energy

2781.7kJ

Calcium, Ca

54.5mg

Iron, Fe

1.6mg

Magnesium, Mg

51.5mg

Phosphorus, P

234mg

Zinc, Zn

1mg

Copper, Cu

0.3mg

Manganese, Mn

0.4mg

Selenium, Se

17.1UG

Vitamin A, IU

1486.1IU

Retinol

122.5UG

Vitamin A, RAE

176.4UG

Carotene, beta

561.5UG

Carotene, alpha

68UG

Vitamin E (alpha-tocopherol)

8.7mg

Vitamin D (D2 + D3), International Units

251IU

Vitamin D (D2 + D3)

6.3UG

Cryptoxanthin, beta

102.9UG

Lycopene

437.9UG

Lutein + zeaxanthin

855UG

Tocopherol, beta

0.3mg

Tocopherol, gamma

4.4mg

Tocopherol, delta

1.2mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

111.5mg

Thiamin

0.3mg

Riboflavin

0.4mg

Niacin

7.3mg

Pantothenic acid

2.1mg

Vitamin B-6

0.9mg

Folate, total

76.3UG

Vitamin B-12

1.9UG

Choline, total

70.1mg

Vitamin K (Menaquinone-4)

2.5UG

Vitamin K (phylloquinone)

87.8UG

Folate, food

76.3UG

Folate, DFE

76.3UG

Betaine

2.1mg

Tryptophan

0.2g

Threonine

0.7g

Isoleucine

0.8g

Leucine

1.4g

Lysine

1.4g

Methionine

0.5g

Cystine

0.2g

Phenylalanine

0.7g

Tyrosine

0.7g

Valine

1g

Arginine

1g

Histidine

0.4g

Alanine

1g

Aspartic acid

1.7g

Glutamic acid

2.6g

Glycine

0.8g

Proline

0.8g

Serine

0.8g

SFA 4:0

0.2g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.3g

SFA 12:0

0.3g

SFA 14:0

1.3g

SFA 16:0

6.4g

SFA 18:0

2.3g

SFA 20:0

0.1g

MUFA 18:1

13.9g

PUFA 18:2

18.8g

PUFA 18:3

2.5g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.6g

MUFA 14:1

0.1g

MUFA 16:1

0.9g

PUFA 18:4

0.1g

MUFA 20:1

0.2g

PUFA 20:5 n-3 (EPA)

0.5g

PUFA 22:5 n-3 (DPA)

0.2g

Phytosterols

56mg

Stigmasterol

5mg

Campesterol

6mg

Beta-sitosterol

37.1mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.2g

PUFA 18:2 CLAs

0.1g

MUFA 16:1 c

0.2g

MUFA 18:1 c

8.9g

PUFA 18:2 n-6 c,c

17.3g

Fatty acids, total trans-polyenoic

0.7g

PUFA 18:3 n-3 c,c,c (ALA)

2.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Maki las vegas

A typical serving 1 rouleau of Maki las vegas (311 grams) contains approximately 665.2659 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Maki las vegas depends on the ingredients and preparation method. On average, one serving 1 rouleau (311 grams) of Maki las vegas contains approximately 54.1621 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Maki las vegas depends on the ingredients exists in it. On average, 1 rouleau of Maki las vegas (about 311 grams) contains approximately 17.8744 grams of protein.

On average, 1 rouleau (about 311 grams) contains about 7.5302 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 rouleau (about 311 grams) contains about 29.2622 grams of carbohydrates.

Maki las vegas contains approximately 5.097 grams of fiber in 1 rouleau (about 311 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 665 calories?

The amount of exercise required to burn off 1 rouleau Maki las vegas

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.