Sushi rollo de araña

Common Food

12.26

% from protein

30.52

% from carbs

30.52

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 197.7 g(198g)
Amount per serving
Calories
428.2
% Daily value*

Total Fat 27.3 g
42.1%

Saturated 4 g
19.9%

Trans Fats 0.2 g

Polyunsaturated 13.7 g

Monounsaturated 8.3 g

Cholesterol 65 mg
21.7%

Sodium, Na 745.8 mg
32.4%

Potassium, K 389.8 mg
8.3%

Total Carbohydrates 32.8 g
11.9%

Fiber 3.2 g
11.3%

Sugars 3.4 g
6.7%

Starch 0 g

Protein 13.2 g
26.4%

Water 120.5 g

Vitamin A 165.6 IU

Retinol 9.3 UG

Vitamin A, RAE 16 UG

Carotene, beta 70.6 UG

Carotene, alpha 9.7 UG

Vitamin E 2.9 mg

Vitamin D 4.9 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 11 UG

Lycopene 874.9 UG

Lutein + zeaxanthin 115.2 UG

Tocopherol, beta 0.2 mg

Tocopherol, gamma 7.9 mg

Tocopherol, delta 2.2 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 7.6 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 2.6 mg

Pantothenic acid 1.4 mg

Vitamin B-6 0.2 mg

Folate 62.4 UG

Folic acid 0 UG

Folate, food 62.4 UG

Folate, DFE 62.4 UG

Vitamin B-12 1.4 UG

Choline, total 61.9 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 53.7 UG

Calcium 53.8 mg

Iron 1.6 mg

Magnesium 38.9 mg

Phosphorus, P 162.3 mg

Zinc 2.2 mg

Copper 0.6 mg

Fluoride, F 0 UG

Manganese, Mn 0.4 mg

Selenium 24.2 UG

Ash 3.7 g

Sucrose 2.3 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1790.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 2.9 g

SFA 18:0 0.9 g

SFA 20:0 0.1 g

MUFA 18:1 8 g

PUFA 18:2 11.9 g

PUFA 18:3 1.6 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0.1 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 11.2 mg

Stigmasterol 9.3 mg

Campesterol 10.3 mg

Beta-sitosterol 48.3 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 4.7 g

PUFA 18:2 n-6 c,c 11.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 1.5 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.3 mg

Tryptophan 0.2 g

Threonine 0.5 g

Isoleucine 0.6 g

Leucine 1 g

Lysine 0.8 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.6 g

Tyrosine 0.5 g

Valine 0.7 g

Arginine 1.1 g

Histidine 0.3 g

Alanine 0.7 g

Aspartic acid 1.2 g

Glutamic acid 2.2 g

Glycine 0.7 g

Proline 0.6 g

Serine 0.6 g

Sushi rollo de araña Nutrients FAQs

Nutrients

What is the calorie content of Sushi rollo de araña?

A typical serving 1 roll (197.73 grams) of Sushi rollo de araña contains approximately 428 calories.

You can check the exact calorie content by logging Sushi rollo de araña in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sushi rollo de araña have?

The amount of fat in Sushi rollo de araña depends on the ingredients and preparation method. On average, one serving 1 roll (197.73 grams) of Sushi rollo de araña contains approximately 27.35 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sushi rollo de araña have?

The protein content in Sushi rollo de araña depends on the ingredients exists in it. On average, 1 roll (197.73 grams) of Sushi rollo de araña contains approximately 13.19 grams of protein.

Know your exact protein requirement and how much protein you get from Sushi rollo de araña, Download Nutribit app for healthier you!

How much sugar does a Sushi rollo de araña have?

On average, 1 roll (197.73 grams) contains about 3.36 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sushi rollo de araña.

How Much carbohydrates (carbs) is in Sushi rollo de araña?

The amount of carbohydrates (carbs) in Sushi rollo de araña depends on its serving size and preparation. On average, 1 roll (197.73 grams) contains about 32.83 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sushi rollo de araña.

How Much Fiber is in Sushi rollo de araña?

Sushi rollo de araña contains approximately 3.16 grams of fiber in 1 roll (197.73 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sushi rollo de araña for healthier you!

What vitamins and minerals are in a Sushi rollo de araña?

Vitamins in Sushi rollo de araña:

  • Vitamin A:Sushi rollo de araña has 165.606 IU of Vitamin A.
  • Vitamin B-12:Sushi rollo de araña has 1.4113 UG of Vitamin B-12.
  • Vitamin B-6:Sushi rollo de araña has 0.2278 mg of Vitamin B-6.
  • Vitamin C:Sushi rollo de araña has 7.5686 mg of Vitamin C.
  • Vitamin D:Sushi rollo de araña has 4.8522 IU of Vitamin D.

Sushi rollo de araña contains following minerals:

  • Sushi rollo de araña has 53.8432mg of Calcium.
  • Sushi rollo de araña has 745.8405mg of Sodium, Na.
  • Sushi rollo de araña has 389.8375mg of Potassium, K.
  • Sushi rollo de araña has 1.599mg of Iron.

General

Does Sushi rollo de araña contain caffeine?

Sushi rollo de araña does not contain any caffeine.

Does Sushi rollo de araña contain alcohol?

Sushi rollo de araña does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sushi rollo de araña?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sushi rollo de araña and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sushi rollo de araña quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sushi rollo de araña in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sushi rollo de araña and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sushi rollo de araña for free?

Yes! Since Sushi rollo de araña contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sushi rollo de araña with water tracking feature?

Nutribit automatically calculates the water content of Sushi rollo de araña and adds it to your daily hydration log. Simply log Sushi rollo de araña in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sushi rollo de araña as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sushi rollo de araña and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sushi rollo de araña nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sushi rollo de araña data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sushi rollo de araña

Protein and Vitamin B-12 in Sushi rollo de araña supports bone health.

  • Protein in Sushi rollo de araña plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Sushi rollo de araña is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Sushi rollo de araña supports building and repairing tissues.

Builds and repairs tissues in Sushi rollo de araña is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sushi rollo de araña supports immune function.

Supports immune function in Sushi rollo de araña is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sushi rollo de araña helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sushi rollo de araña is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sushi rollo de araña provides energy.

Provides energy in Sushi rollo de araña can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sushi rollo de araña supports muscle growth and strength.

Supports muscle growth and strength in Sushi rollo de araña is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sushi rollo de araña helps in weight management.

Helps in weight management in Sushi rollo de araña promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sushi rollo de araña aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sushi rollo de araña is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sushi rollo de araña improves skin, hair, and nails.

Improves skin, hair, and nails in Sushi rollo de araña is essential for the health and growth of hair, skin, and nails.

Protein in Sushi rollo de araña regulates blood sugar levels.

Regulates blood sugar levels in Sushi rollo de araña helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Sushi rollo de araña supports DNA synthesis.

Vitamin B9 in Sushi rollo de araña is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sushi rollo de araña promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sushi rollo de araña intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sushi rollo de araña helps prevent anemia.

Folate in Sushi rollo de araña helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sushi rollo de araña supports heart health.

Vitamin B9 in Sushi rollo de araña helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Sushi rollo de araña improves brain function.

Folate in Sushi rollo de araña plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sushi rollo de araña boosts immune function.

Adequate Boosts Immune Function in Sushi rollo de araña supports immune function by helping in the production of white blood cells.

Folate in Sushi rollo de araña promotes healthy skin and hair.

Vitamin B9 in Sushi rollo de araña aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sushi rollo de araña regulates mood and mental health.

Folate in Sushi rollo de araña helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sushi rollo de araña supports digestive health.

Folate in Sushi rollo de araña promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Sushi rollo de araña supports red blood cell production

Vitamin B12 in Sushi rollo de araña plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sushi rollo de araña boosts energy levels

Vitamin B12 in Sushi rollo de araña aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sushi rollo de araña promotes brain health

Vitamin B12 in Sushi rollo de araña supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sushi rollo de araña aids in DNA synthesis

Vitamin B12 in Sushi rollo de araña is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sushi rollo de araña improves mood and mental health

Vitamin B12 in Sushi rollo de araña helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sushi rollo de araña maintains healthy skin, hair, and nails

Vitamin B12 in Sushi rollo de araña contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sushi rollo de araña prevents birth defects

Vitamin B12 in Sushi rollo de araña during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sushi rollo de araña reduces risk of macular degeneration

Vitamin B12 in Sushi rollo de araña lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sushi rollo de araña supports cardiovascular health

Vitamin B12 in Sushi rollo de araña helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Sushi rollo de araña supports antioxidant protection.

Antioxidant Protection in Sushi rollo de araña helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sushi rollo de araña supports thyroid function.

Thyroid Function in Sushi rollo de araña helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sushi rollo de araña supports immune system health.

Immune System Support in Sushi rollo de araña enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sushi rollo de araña supports heart health.

Heart Health in Sushi rollo de araña helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sushi rollo de araña supports cancer prevention.

Cancer Prevention in Sushi rollo de araña helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sushi rollo de araña supports cognitive function.

Cognitive Function in Sushi rollo de araña may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sushi rollo de araña supports skin health.

Skin Health in Sushi rollo de araña helps protect the skin from UV damage and supports wound healing.

Selenium in Sushi rollo de araña supports reproductive health.

Reproductive Health in Sushi rollo de araña regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sushi rollo de araña provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sushi rollo de araña helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Sushi rollo de araña supports fluid balance.

Maintains Fluid Balance in Sushi rollo de araña helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sushi rollo de araña supports nerve function.

Supports Nerve Function in Sushi rollo de araña helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sushi rollo de araña helps regulate blood pressure.

Regulates Blood Pressure in Sushi rollo de araña helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sushi rollo de araña supports muscle function.

Aids Muscle Function in Sushi rollo de araña helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sushi rollo de araña aids nutrient absorption.

Improves Nutrient Absorption in Sushi rollo de araña assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sushi rollo de araña helps balance pH levels.

Balances pH Levels in Sushi rollo de araña helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sushi rollo de araña supports bone health.

Supports Bone Health in Sushi rollo de araña helps retain calcium and prevent the loss of bone density over time.

Copper in Sushi rollo de araña supports red blood cell formation.

Copper in Sushi rollo de araña plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Sushi rollo de araña boosts immune function.

Copper in Sushi rollo de araña enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Sushi rollo de araña promotes healthy bones and connective tissues.

Copper in Sushi rollo de araña is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Sushi rollo de araña supports nervous system health.

Copper in Sushi rollo de araña is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Sushi rollo de araña acts as an antioxidant.

Copper in Sushi rollo de araña is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Sushi rollo de araña enhances iron absorption.

Copper in Sushi rollo de araña helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Sushi rollo de araña maintains cardiovascular health.

Copper in Sushi rollo de araña helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Sushi rollo de araña promotes healthy skin.

Copper in Sushi rollo de araña contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Sushi rollo de araña supports energy production.

Copper in Sushi rollo de araña plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Sushi rollo de araña regulates blood pressure.

Copper in Sushi rollo de araña has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Sushi rollo de araña boosts immune system

Boosts Immune System in Sushi rollo de araña is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sushi rollo de araña promotes wound healing

Promotes Wound Healing in Sushi rollo de araña plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sushi rollo de araña supports growth and development

Supports Growth and Development in Sushi rollo de araña is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sushi rollo de araña improves skin health

Improves Skin Health in Sushi rollo de araña helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Sushi rollo de araña enhances brain function

Enhances Brain Function in Sushi rollo de araña is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sushi rollo de araña regulates hormonal balance

Regulates Hormonal Balance in Sushi rollo de araña helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sushi rollo de araña supports healthy vision

Supports Healthy Vision in Sushi rollo de araña is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sushi rollo de araña improves digestive health

Improves Digestive Health in Sushi rollo de araña supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sushi rollo de araña maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sushi rollo de araña plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sushi rollo de araña reduces inflammation

Reduces Inflammation in Sushi rollo de araña has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 428 calories?

The amount of exercise required to burn off 1 roll Sushi rollo de araña

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP