Rollo de araña de cangrejo blando
Common Food
Total Energy
428.2
kcal
% from carbs
% from protein
% from fats
In 197.7 g
% daily value
Total Fat
27.3g
42.1%
Saturated
4g
19.9%
Trans Fats
0.2g
Polyunsaturated
13.7g
Monounsaturated
8.3g
Cholesterol
65mg
21.7%
Sodium, Na
745.8mg
32.4%
Potassium, K
389.8mg
8.3%
Total Carbohydrates
32.8g
11.9%
Fiber
3.2g
11.3%
Sugars
3.4g
6.7%
Protein
13.2g
26.4%
Water
120.5g
Ash
3.7g
Sucrose
2.3g
Glucose
0.1g
Fructose
0.1g
Energy
1790.6kJ
Calcium, Ca
53.8mg
Iron, Fe
1.6mg
Magnesium, Mg
38.9mg
Phosphorus, P
162.3mg
Zinc, Zn
2.2mg
Copper, Cu
0.6mg
Manganese, Mn
0.4mg
Selenium, Se
24.2UG
Vitamin A, IU
165.6IU
Retinol
9.3UG
Vitamin A, RAE
16UG
Carotene, beta
70.6UG
Carotene, alpha
9.7UG
Vitamin E (alpha-tocopherol)
2.9mg
Vitamin D (D2 + D3), International Units
4.9IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
11UG
Lycopene
874.9UG
Lutein + zeaxanthin
115.2UG
Tocopherol, beta
0.2mg
Tocopherol, gamma
7.9mg
Tocopherol, delta
2.2mg
Vitamin C, total ascorbic acid
7.6mg
Thiamin
0.1mg
Riboflavin
0.2mg
Niacin
2.6mg
Pantothenic acid
1.4mg
Vitamin B-6
0.2mg
Folate, total
62.4UG
Vitamin B-12
1.4UG
Choline, total
61.9mg
Vitamin K (phylloquinone)
53.7UG
Folate, food
62.4UG
Folate, DFE
62.4UG
Betaine
0.3mg
Tryptophan
0.2g
Threonine
0.5g
Isoleucine
0.6g
Leucine
1g
Lysine
0.8g
Methionine
0.3g
Cystine
0.2g
Phenylalanine
0.6g
Tyrosine
0.5g
Valine
0.7g
Arginine
1.1g
Histidine
0.3g
Alanine
0.7g
Aspartic acid
1.2g
Glutamic acid
2.2g
Glycine
0.7g
Proline
0.6g
Serine
0.6g
SFA 16:0
2.9g
SFA 18:0
0.9g
SFA 20:0
0.1g
MUFA 18:1
8g
PUFA 18:2
11.9g
PUFA 18:3
1.6g
SFA 22:0
0.1g
MUFA 16:1
0.3g
MUFA 20:1
0.1g
Phytosterols
11.2mg
Stigmasterol
9.3mg
Campesterol
10.3mg
Beta-sitosterol
48.3mg
MUFA 18:1 c
4.7g
PUFA 18:2 n-6 c,c
11.1g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
1.5g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Rollo de araña de cangrejo blando
How Many Calories Are in Rollo de araña de cangrejo blando?
How Many Calories Are in Rollo de araña de cangrejo blando?
How Much Fat Is in Rollo de araña de cangrejo blando?
How Much Fat Is in Rollo de araña de cangrejo blando?
How Much Protein is in Rollo de araña de cangrejo blando?
How Much Protein is in Rollo de araña de cangrejo blando?
How Much Sugar is in Rollo de araña de cangrejo blando?
How Much Sugar is in Rollo de araña de cangrejo blando?
How Much carbohydrates (carbs) is in Rollo de araña de cangrejo blando?
How Much carbohydrates (carbs) is in Rollo de araña de cangrejo blando?
How Much Fiber is in Rollo de araña de cangrejo blando?
How Much Fiber is in Rollo de araña de cangrejo blando?
Other items you may find helpful
How to burn 428 calories?
The amount of exercise required to burn off 1 roll Rollo de araña de cangrejo blando
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.