Rollo de araña
Common Food
12.26
% from protein30.52
% from carbs30.52
% from fatNutrition Facts
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Rollo de araña Nutrients FAQs
Nutrients
- Vitamin A:Rollo de araña has 165.606 IU of Vitamin A.
- Vitamin B-12:Rollo de araña has 1.4113 UG of Vitamin B-12.
- Vitamin B-6:Rollo de araña has 0.2278 mg of Vitamin B-6.
- Vitamin C:Rollo de araña has 7.5686 mg of Vitamin C.
- Vitamin D:Rollo de araña has 4.8522 IU of Vitamin D.
- Rollo de araña has 53.8432mg of Calcium.
- Rollo de araña has 745.8405mg of Sodium, Na.
- Rollo de araña has 389.8375mg of Potassium, K.
- Rollo de araña has 1.599mg of Iron.
What is the calorie content of Rollo de araña?
A typical serving 1 roll (197.73 grams) of Rollo de araña contains approximately 428 calories.
You can check the exact calorie content by logging Rollo de araña in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rollo de araña have?
The amount of fat in Rollo de araña depends on the ingredients and preparation method. On average, one serving 1 roll (197.73 grams) of Rollo de araña contains approximately 27.35 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rollo de araña have?
The protein content in Rollo de araña depends on the ingredients exists in it. On average, 1 roll (197.73 grams) of Rollo de araña contains approximately 13.19 grams of protein.
Know your exact protein requirement and how much protein you get from Rollo de araña, Download Nutribit app for healthier you!
How much sugar does a Rollo de araña have?
On average, 1 roll (197.73 grams) contains about 3.36 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollo de araña.
How Much carbohydrates (carbs) is in Rollo de araña?
The amount of carbohydrates (carbs) in Rollo de araña depends on its serving size and preparation. On average, 1 roll (197.73 grams) contains about 32.83 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rollo de araña.
How Much Fiber is in Rollo de araña?
Rollo de araña contains approximately 3.16 grams of fiber in 1 roll (197.73 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rollo de araña for healthier you!
What vitamins and minerals are in a Rollo de araña?
Vitamins in Rollo de araña:
Rollo de araña contains following minerals:
General
Does Rollo de araña contain caffeine?
Rollo de araña does not contain any caffeine.
Does Rollo de araña contain alcohol?
Rollo de araña does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rollo de araña?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollo de araña and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rollo de araña quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rollo de araña in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollo de araña and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rollo de araña for free?
Yes! Since Rollo de araña contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rollo de araña with water tracking feature?
Nutribit automatically calculates the water content of Rollo de araña and adds it to your daily hydration log. Simply log Rollo de araña in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rollo de araña as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rollo de araña and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rollo de araña nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rollo de araña data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rollo de araña
Protein and Vitamin B-12 in Rollo de araña supports bone health.
Protein in Rollo de araña plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Rollo de araña is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Rollo de araña supports building and repairing tissues.
Builds and repairs tissues in Rollo de araña is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rollo de araña supports immune function.
Supports immune function in Rollo de araña is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rollo de araña helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rollo de araña is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rollo de araña provides energy.
Provides energy in Rollo de araña can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rollo de araña supports muscle growth and strength.
Supports muscle growth and strength in Rollo de araña is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rollo de araña helps in weight management.
Helps in weight management in Rollo de araña promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rollo de araña aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rollo de araña is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rollo de araña improves skin, hair, and nails.
Improves skin, hair, and nails in Rollo de araña is essential for the health and growth of hair, skin, and nails.
Protein in Rollo de araña regulates blood sugar levels.
Regulates blood sugar levels in Rollo de araña helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Rollo de araña supports DNA synthesis.
Vitamin B9 in Rollo de araña is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Rollo de araña promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Rollo de araña intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Rollo de araña helps prevent anemia.
Folate in Rollo de araña helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Rollo de araña supports heart health.
Vitamin B9 in Rollo de araña helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Rollo de araña improves brain function.
Folate in Rollo de araña plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Rollo de araña boosts immune function.
Adequate Boosts Immune Function in Rollo de araña supports immune function by helping in the production of white blood cells.
Folate in Rollo de araña promotes healthy skin and hair.
Vitamin B9 in Rollo de araña aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Rollo de araña regulates mood and mental health.
Folate in Rollo de araña helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Rollo de araña supports digestive health.
Folate in Rollo de araña promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Rollo de araña supports red blood cell production
Vitamin B12 in Rollo de araña plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Rollo de araña boosts energy levels
Vitamin B12 in Rollo de araña aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Rollo de araña promotes brain health
Vitamin B12 in Rollo de araña supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Rollo de araña aids in DNA synthesis
Vitamin B12 in Rollo de araña is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Rollo de araña improves mood and mental health
Vitamin B12 in Rollo de araña helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Rollo de araña maintains healthy skin, hair, and nails
Vitamin B12 in Rollo de araña contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Rollo de araña prevents birth defects
Vitamin B12 in Rollo de araña during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Rollo de araña reduces risk of macular degeneration
Vitamin B12 in Rollo de araña lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Rollo de araña supports cardiovascular health
Vitamin B12 in Rollo de araña helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Rollo de araña supports antioxidant protection.
Antioxidant Protection in Rollo de araña helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rollo de araña supports thyroid function.
Thyroid Function in Rollo de araña helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rollo de araña supports immune system health.
Immune System Support in Rollo de araña enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rollo de araña supports heart health.
Heart Health in Rollo de araña helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rollo de araña supports cancer prevention.
Cancer Prevention in Rollo de araña helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rollo de araña supports cognitive function.
Cognitive Function in Rollo de araña may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rollo de araña supports skin health.
Skin Health in Rollo de araña helps protect the skin from UV damage and supports wound healing.
Selenium in Rollo de araña supports reproductive health.
Reproductive Health in Rollo de araña regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rollo de araña provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rollo de araña helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Rollo de araña supports fluid balance.
Maintains Fluid Balance in Rollo de araña helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rollo de araña supports nerve function.
Supports Nerve Function in Rollo de araña helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rollo de araña helps regulate blood pressure.
Regulates Blood Pressure in Rollo de araña helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rollo de araña supports muscle function.
Aids Muscle Function in Rollo de araña helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rollo de araña aids nutrient absorption.
Improves Nutrient Absorption in Rollo de araña assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rollo de araña helps balance pH levels.
Balances pH Levels in Rollo de araña helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rollo de araña supports bone health.
Supports Bone Health in Rollo de araña helps retain calcium and prevent the loss of bone density over time.
Copper in Rollo de araña supports red blood cell formation.
Copper in Rollo de araña plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Rollo de araña boosts immune function.
Copper in Rollo de araña enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Rollo de araña promotes healthy bones and connective tissues.
Copper in Rollo de araña is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Rollo de araña supports nervous system health.
Copper in Rollo de araña is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Rollo de araña acts as an antioxidant.
Copper in Rollo de araña is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Rollo de araña enhances iron absorption.
Copper in Rollo de araña helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Rollo de araña maintains cardiovascular health.
Copper in Rollo de araña helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Rollo de araña promotes healthy skin.
Copper in Rollo de araña contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Rollo de araña supports energy production.
Copper in Rollo de araña plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Rollo de araña regulates blood pressure.
Copper in Rollo de araña has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Rollo de araña boosts immune system
Boosts Immune System in Rollo de araña is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Rollo de araña promotes wound healing
Promotes Wound Healing in Rollo de araña plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Rollo de araña supports growth and development
Supports Growth and Development in Rollo de araña is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Rollo de araña improves skin health
Improves Skin Health in Rollo de araña helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Rollo de araña enhances brain function
Enhances Brain Function in Rollo de araña is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Rollo de araña regulates hormonal balance
Regulates Hormonal Balance in Rollo de araña helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Rollo de araña supports healthy vision
Supports Healthy Vision in Rollo de araña is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Rollo de araña improves digestive health
Improves Digestive Health in Rollo de araña supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Rollo de araña maintains healthy reproductive function
Maintains Healthy Reproductive Function in Rollo de araña plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Rollo de araña reduces inflammation
Reduces Inflammation in Rollo de araña has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 428 calories?
The amount of exercise required to burn off 1 roll Rollo de araña
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.