Waffles de grano integral congelados

Common Food

10.5

% from protein

59.8

% from carbs

59.8

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 35 g(35g)
Amount per serving
Calories
83.7
% Daily value*

Total Fat 2.9 g
4.5%

Saturated 0.7 g
3.5%

Trans Fats 0.1 g

Polyunsaturated 1.3 g

Monounsaturated 0.7 g

Sodium, Na 198.5 mg
8.6%

Potassium, K 55 mg
1.2%

Total Carbohydrates 13.2 g
4.8%

Fiber 1.4 g
4.9%

Sugars 1.3 g
2.5%

Protein 2.3 g
4.6%

Water 15.5 g

Vitamin A 500.2 IU

Vitamin A, RAE 150.2 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Thiamin 0.2 mg

Riboflavin 0.2 mg

Niacin 2 mg

Vitamin B-6 0.2 mg

Folate 20 UG

Vitamin B-12 0.6 UG

Calcium 50.1 mg

Iron 2.2 mg

Magnesium 17.9 mg

Phosphorus, P 100.1 mg

Zinc 0.3 mg

Energy 350 kJ

Waffles de grano integral congelados Nutrients FAQs

Nutrients

What is the calorie content of Waffles de grano integral congelados?

A typical serving 2 waffles (70 grams) of Waffles de grano integral congelados contains approximately 167 calories.

You can check the exact calorie content by logging Waffles de grano integral congelados in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Waffles de grano integral congelados have?

The amount of fat in Waffles de grano integral congelados depends on the ingredients and preparation method. On average, one serving 2 waffles (70 grams) of Waffles de grano integral congelados contains approximately 5.81 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Waffles de grano integral congelados have?

The protein content in Waffles de grano integral congelados depends on the ingredients exists in it. On average, 2 waffles (70 grams) of Waffles de grano integral congelados contains approximately 4.62 grams of protein.

Know your exact protein requirement and how much protein you get from Waffles de grano integral congelados, Download Nutribit app for healthier you!

How much sugar does a Waffles de grano integral congelados have?

On average, 2 waffles (70 grams) contains about 2.52 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Waffles de grano integral congelados.

How Much carbohydrates (carbs) is in Waffles de grano integral congelados?

The amount of carbohydrates (carbs) in Waffles de grano integral congelados depends on its serving size and preparation. On average, 2 waffles (70 grams) contains about 26.32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Waffles de grano integral congelados.

How Much Fiber is in Waffles de grano integral congelados?

Waffles de grano integral congelados contains approximately 2.73 grams of fiber in 2 waffles (70 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Waffles de grano integral congelados for healthier you!

What vitamins and minerals are in a Waffles de grano integral congelados?

Vitamins in Waffles de grano integral congelados:

  • Vitamin A:Waffles de grano integral congelados has 1000.3 IU of Vitamin A.
  • Vitamin B-12:Waffles de grano integral congelados has 1.19 UG of Vitamin B-12.
  • Vitamin B-6:Waffles de grano integral congelados has 0.399 mg of Vitamin B-6.

Waffles de grano integral congelados contains following minerals:

  • Waffles de grano integral congelados has 100.1mg of Calcium.
  • Waffles de grano integral congelados has 396.9mg of Sodium, Na.
  • Waffles de grano integral congelados has 109.9mg of Potassium, K.
  • Waffles de grano integral congelados has 4.48mg of Iron.

General

Does Waffles de grano integral congelados contain caffeine?

Waffles de grano integral congelados does not contain any caffeine.

Does Waffles de grano integral congelados contain alcohol?

Waffles de grano integral congelados does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Waffles de grano integral congelados?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Waffles de grano integral congelados and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Waffles de grano integral congelados quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Waffles de grano integral congelados in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Waffles de grano integral congelados and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Waffles de grano integral congelados for free?

Yes! Since Waffles de grano integral congelados contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Waffles de grano integral congelados with water tracking feature?

Nutribit automatically calculates the water content of Waffles de grano integral congelados and adds it to your daily hydration log. Simply log Waffles de grano integral congelados in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Waffles de grano integral congelados as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Waffles de grano integral congelados and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Waffles de grano integral congelados nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Waffles de grano integral congelados data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Waffles de grano integral congelados

Vitamin A and Vitamin B-12 in Waffles de grano integral congelados supports bone health.

  • Vitamin A in Waffles de grano integral congelados contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Waffles de grano integral congelados is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A in Waffles de grano integral congelados supports eye health.

Vitamin A in Waffles de grano integral congelados is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Waffles de grano integral congelados boosts immune function.

Vitamin A in Waffles de grano integral congelados helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Waffles de grano integral congelados promotes healthy skin.

Vitamin A in Waffles de grano integral congelados supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Waffles de grano integral congelados enhances reproductive health.

Vitamin A in Waffles de grano integral congelados plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Waffles de grano integral congelados reduces the risk of certain cancers.

Vitamin A in Waffles de grano integral congelados helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Waffles de grano integral congelados promotes healthy development during pregnancy.

Vitamin A in Waffles de grano integral congelados is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Waffles de grano integral congelados maintains healthy mucous membranes.

Vitamin A in Waffles de grano integral congelados helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Waffles de grano integral congelados improves wound healing.

Vitamin A in Waffles de grano integral congelados promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Waffles de grano integral congelados may reduce the risk of macular degeneration.

Vitamin A in Waffles de grano integral congelados, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Waffles de grano integral congelados supports brain health

{{vitamin}} in Waffles de grano integral congelados supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Waffles de grano integral congelados boosts immune function

{{vitamin}} in Waffles de grano integral congelados boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Waffles de grano integral congelados promotes red blood cell production

{{vitamin}} in Waffles de grano integral congelados promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Waffles de grano integral congelados reduces symptoms of PMS

{{vitamin}} in Waffles de grano integral congelados reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Waffles de grano integral congelados supports heart health

{{vitamin}} in Waffles de grano integral congelados supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Waffles de grano integral congelados aids in protein metabolism

{{vitamin}} in Waffles de grano integral congelados aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Waffles de grano integral congelados improves mood and reduces depression

{{vitamin}} in Waffles de grano integral congelados improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Waffles de grano integral congelados supports healthy pregnancy

{{vitamin}} in Waffles de grano integral congelados supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Waffles de grano integral congelados helps prevent anemia

{{vitamin}} in Waffles de grano integral congelados helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Waffles de grano integral congelados reduces nausea during pregnancy

{{vitamin}} in Waffles de grano integral congelados reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Waffles de grano integral congelados supports red blood cell production

Vitamin B12 in Waffles de grano integral congelados plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Waffles de grano integral congelados boosts energy levels

Vitamin B12 in Waffles de grano integral congelados aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Waffles de grano integral congelados promotes brain health

Vitamin B12 in Waffles de grano integral congelados supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Waffles de grano integral congelados aids in DNA synthesis

Vitamin B12 in Waffles de grano integral congelados is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Waffles de grano integral congelados improves mood and mental health

Vitamin B12 in Waffles de grano integral congelados helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Waffles de grano integral congelados maintains healthy skin, hair, and nails

Vitamin B12 in Waffles de grano integral congelados contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Waffles de grano integral congelados prevents birth defects

Vitamin B12 in Waffles de grano integral congelados during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Waffles de grano integral congelados reduces risk of macular degeneration

Vitamin B12 in Waffles de grano integral congelados lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Waffles de grano integral congelados supports cardiovascular health

Vitamin B12 in Waffles de grano integral congelados helps regulate homocysteine levels, which may reduce the risk of heart disease.

Sodium, Na in Waffles de grano integral congelados supports fluid balance.

Maintains Fluid Balance in Waffles de grano integral congelados helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Waffles de grano integral congelados supports nerve function.

Supports Nerve Function in Waffles de grano integral congelados helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Waffles de grano integral congelados helps regulate blood pressure.

Regulates Blood Pressure in Waffles de grano integral congelados helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Waffles de grano integral congelados supports muscle function.

Aids Muscle Function in Waffles de grano integral congelados helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Waffles de grano integral congelados aids nutrient absorption.

Improves Nutrient Absorption in Waffles de grano integral congelados assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Waffles de grano integral congelados helps balance pH levels.

Balances pH Levels in Waffles de grano integral congelados helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Waffles de grano integral congelados supports bone health.

Supports Bone Health in Waffles de grano integral congelados helps retain calcium and prevent the loss of bone density over time.

How to burn 167 calories?

The amount of exercise required to burn off 2 waffles Waffles de grano integral congelados

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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