Waffles de grano integral congelados

Common Food

Total Energy

167.3

kcal

59.84

% from carbs

10.47

% from protein

29.69

% from fats

In 70 g

% daily value

Total Fat

5.8g

8.9%

Saturated

1.4g

7%

Trans Fats

0.1g

Polyunsaturated

2.6g

Monounsaturated

1.5g

Sodium, Na

396.9mg

17.3%

Potassium, K

109.9mg

2.3%

Total Carbohydrates

26.3g

9.6%

Fiber

2.7g

9.8%

Sugars

2.5g

5%

Protein

4.6g

9.2%

Water

31g

Energy

700kJ

Calcium, Ca

100.1mg

Iron, Fe

4.5mg

Magnesium, Mg

35.7mg

Phosphorus, P

200.2mg

Zinc, Zn

0.6mg

Vitamin A, IU

1000.3IU

Vitamin A, RAE

300.3UG

Thiamin

0.3mg

Riboflavin

0.3mg

Niacin

4mg

Vitamin B-6

0.4mg

Folate, total

39.9UG

Vitamin B-12

1.2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Waffles de grano integral congelados

A typical serving 2 waffles of Waffles de grano integral congelados (70 grams) contains approximately 167.3 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Waffles de grano integral congelados depends on the ingredients and preparation method. On average, one serving 2 waffles (70 grams) of Waffles de grano integral congelados contains approximately 5.81 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Waffles de grano integral congelados depends on the ingredients exists in it. On average, 2 waffles of Waffles de grano integral congelados (about 70 grams) contains approximately 4.62 grams of protein.

On average, 2 waffles (about 70 grams) contains about 2.52 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 waffles (about 70 grams) contains about 26.32 grams of carbohydrates.

Waffles de grano integral congelados contains approximately 2.73 grams of fiber in 2 waffles (about 70 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Waffles congelados de grano entero

Common Food

71 kcal

Waffles congelados

Common Food

97 kcal

Waffles de fresa congelados

Common Food

93 kcal

Naan de grano integral

Common Food

303 kcal

Waffles de grano entero

Common Food

71 kcal

Waffle de grano integral congelado

Common Food

167 kcal

Waffle eggo de grano integral

Common Food

167 kcal

Pan francés de grano integral

Common Food

153 kcal

Pan naan de grano integral

Common Food

303 kcal

Masa madre de grano integral

Common Food

88 kcal

Bollo de hamburguesa de grano integral

Common Food

151 kcal

Bollos de hamburguesa de grano integral

Common Food

151 kcal

Rollos de hamburguesa de grano integral

Common Food

151 kcal

Rollo de hamburguesa de grano integral

Common Food

151 kcal

Pan de grano integral masa madre

Common Food

88 kcal

Pan de masa madre grano integral

Common Food

88 kcal

Masa madre grano integral

Common Food

88 kcal

Waffles eggo de trigo integral

Common Food

167 kcal

Panes de masa madre con grano integral

Common Food

88 kcal

Grano de cacao

Common Food

6 kcal

Grano de centeno

Common Food

571 kcal

Grano de girasol

Common Food

251 kcal

Grano de sorgo

Common Food

253 kcal

How to burn 167 calories?

The amount of exercise required to burn off 2 waffles Waffles de grano integral congelados

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.