Waffle eggo de grano integral
Common Food
10.5
% from protein59.8
% from carbs59.8
% from fatNutrition Facts
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Waffle eggo de grano integral Nutrients FAQs
Nutrients
- Vitamin A:Waffle eggo de grano integral has 1000.3 IU of Vitamin A.
- Vitamin B-12:Waffle eggo de grano integral has 1.19 UG of Vitamin B-12.
- Vitamin B-6:Waffle eggo de grano integral has 0.399 mg of Vitamin B-6.
- Waffle eggo de grano integral has 100.1mg of Calcium.
- Waffle eggo de grano integral has 396.9mg of Sodium, Na.
- Waffle eggo de grano integral has 109.9mg of Potassium, K.
- Waffle eggo de grano integral has 4.48mg of Iron.
What is the calorie content of Waffle eggo de grano integral?
A typical serving 2 waffles (70 grams) of Waffle eggo de grano integral contains approximately 167 calories.
You can check the exact calorie content by logging Waffle eggo de grano integral in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Waffle eggo de grano integral have?
The amount of fat in Waffle eggo de grano integral depends on the ingredients and preparation method. On average, one serving 2 waffles (70 grams) of Waffle eggo de grano integral contains approximately 5.81 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Waffle eggo de grano integral have?
The protein content in Waffle eggo de grano integral depends on the ingredients exists in it. On average, 2 waffles (70 grams) of Waffle eggo de grano integral contains approximately 4.62 grams of protein.
Know your exact protein requirement and how much protein you get from Waffle eggo de grano integral, Download Nutribit app for healthier you!
How much sugar does a Waffle eggo de grano integral have?
On average, 2 waffles (70 grams) contains about 2.52 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Waffle eggo de grano integral.
How Much carbohydrates (carbs) is in Waffle eggo de grano integral?
The amount of carbohydrates (carbs) in Waffle eggo de grano integral depends on its serving size and preparation. On average, 2 waffles (70 grams) contains about 26.32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Waffle eggo de grano integral.
How Much Fiber is in Waffle eggo de grano integral?
Waffle eggo de grano integral contains approximately 2.73 grams of fiber in 2 waffles (70 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Waffle eggo de grano integral for healthier you!
What vitamins and minerals are in a Waffle eggo de grano integral?
Vitamins in Waffle eggo de grano integral:
Waffle eggo de grano integral contains following minerals:
General
Does Waffle eggo de grano integral contain caffeine?
Waffle eggo de grano integral does not contain any caffeine.
Does Waffle eggo de grano integral contain alcohol?
Waffle eggo de grano integral does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Waffle eggo de grano integral?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Waffle eggo de grano integral and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Waffle eggo de grano integral quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Waffle eggo de grano integral in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Waffle eggo de grano integral and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Waffle eggo de grano integral for free?
Yes! Since Waffle eggo de grano integral contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Waffle eggo de grano integral with water tracking feature?
Nutribit automatically calculates the water content of Waffle eggo de grano integral and adds it to your daily hydration log. Simply log Waffle eggo de grano integral in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Waffle eggo de grano integral as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Waffle eggo de grano integral and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Waffle eggo de grano integral nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Waffle eggo de grano integral data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Waffle eggo de grano integral
Vitamin A and Vitamin B-12 in Waffle eggo de grano integral supports bone health.
Vitamin A in Waffle eggo de grano integral contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Waffle eggo de grano integral is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin A in Waffle eggo de grano integral supports eye health.
Vitamin A in Waffle eggo de grano integral is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Waffle eggo de grano integral boosts immune function.
Vitamin A in Waffle eggo de grano integral helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Waffle eggo de grano integral promotes healthy skin.
Vitamin A in Waffle eggo de grano integral supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Waffle eggo de grano integral enhances reproductive health.
Vitamin A in Waffle eggo de grano integral plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Waffle eggo de grano integral reduces the risk of certain cancers.
Vitamin A in Waffle eggo de grano integral helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Waffle eggo de grano integral promotes healthy development during pregnancy.
Vitamin A in Waffle eggo de grano integral is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Waffle eggo de grano integral maintains healthy mucous membranes.
Vitamin A in Waffle eggo de grano integral helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Waffle eggo de grano integral improves wound healing.
Vitamin A in Waffle eggo de grano integral promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Waffle eggo de grano integral may reduce the risk of macular degeneration.
Vitamin A in Waffle eggo de grano integral, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Waffle eggo de grano integral supports brain health
{{vitamin}} in Waffle eggo de grano integral supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Waffle eggo de grano integral boosts immune function
{{vitamin}} in Waffle eggo de grano integral boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Waffle eggo de grano integral promotes red blood cell production
{{vitamin}} in Waffle eggo de grano integral promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Waffle eggo de grano integral reduces symptoms of PMS
{{vitamin}} in Waffle eggo de grano integral reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Waffle eggo de grano integral supports heart health
{{vitamin}} in Waffle eggo de grano integral supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Waffle eggo de grano integral aids in protein metabolism
{{vitamin}} in Waffle eggo de grano integral aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Waffle eggo de grano integral improves mood and reduces depression
{{vitamin}} in Waffle eggo de grano integral improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Waffle eggo de grano integral supports healthy pregnancy
{{vitamin}} in Waffle eggo de grano integral supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Waffle eggo de grano integral helps prevent anemia
{{vitamin}} in Waffle eggo de grano integral helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Waffle eggo de grano integral reduces nausea during pregnancy
{{vitamin}} in Waffle eggo de grano integral reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Waffle eggo de grano integral supports red blood cell production
Vitamin B12 in Waffle eggo de grano integral plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Waffle eggo de grano integral boosts energy levels
Vitamin B12 in Waffle eggo de grano integral aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Waffle eggo de grano integral promotes brain health
Vitamin B12 in Waffle eggo de grano integral supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Waffle eggo de grano integral aids in DNA synthesis
Vitamin B12 in Waffle eggo de grano integral is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Waffle eggo de grano integral improves mood and mental health
Vitamin B12 in Waffle eggo de grano integral helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Waffle eggo de grano integral maintains healthy skin, hair, and nails
Vitamin B12 in Waffle eggo de grano integral contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Waffle eggo de grano integral prevents birth defects
Vitamin B12 in Waffle eggo de grano integral during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Waffle eggo de grano integral reduces risk of macular degeneration
Vitamin B12 in Waffle eggo de grano integral lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Waffle eggo de grano integral supports cardiovascular health
Vitamin B12 in Waffle eggo de grano integral helps regulate homocysteine levels, which may reduce the risk of heart disease.
Sodium, Na in Waffle eggo de grano integral supports fluid balance.
Maintains Fluid Balance in Waffle eggo de grano integral helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Waffle eggo de grano integral supports nerve function.
Supports Nerve Function in Waffle eggo de grano integral helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Waffle eggo de grano integral helps regulate blood pressure.
Regulates Blood Pressure in Waffle eggo de grano integral helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Waffle eggo de grano integral supports muscle function.
Aids Muscle Function in Waffle eggo de grano integral helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Waffle eggo de grano integral aids nutrient absorption.
Improves Nutrient Absorption in Waffle eggo de grano integral assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Waffle eggo de grano integral helps balance pH levels.
Balances pH Levels in Waffle eggo de grano integral helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Waffle eggo de grano integral supports bone health.
Supports Bone Health in Waffle eggo de grano integral helps retain calcium and prevent the loss of bone density over time.
How to burn 167 calories?
The amount of exercise required to burn off 2 waffles Waffle eggo de grano integral
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.