Rollos de salchicha
Common Food
10.61
% from protein24.14
% from carbs24.14
% from fatNutrition Facts
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Rollos de salchicha Nutrients FAQs
Nutrients
- Vitamin A:Rollos de salchicha has 54.8257 IU of Vitamin A.
- Vitamin B-12:Rollos de salchicha has 0.2897 UG of Vitamin B-12.
- Vitamin B-6:Rollos de salchicha has 0.0687 mg of Vitamin B-6.
- Vitamin C:Rollos de salchicha has 0.0156 mg of Vitamin C.
- Vitamin D:Rollos de salchicha has 18.5158 IU of Vitamin D.
- Rollos de salchicha has 12.2903mg of Calcium.
- Rollos de salchicha has 450.923mg of Sodium, Na.
- Rollos de salchicha has 126.2377mg of Potassium, K.
- Rollos de salchicha has 1.5295mg of Iron.
What is the calorie content of Rollos de salchicha?
A typical serving 1 roll (76.15 grams) of Rollos de salchicha contains approximately 320 calories.
You can check the exact calorie content by logging Rollos de salchicha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rollos de salchicha have?
The amount of fat in Rollos de salchicha depends on the ingredients and preparation method. On average, one serving 1 roll (76.15 grams) of Rollos de salchicha contains approximately 23.21 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rollos de salchicha have?
The protein content in Rollos de salchicha depends on the ingredients exists in it. On average, 1 roll (76.15 grams) of Rollos de salchicha contains approximately 8.49 grams of protein.
Know your exact protein requirement and how much protein you get from Rollos de salchicha, Download Nutribit app for healthier you!
How much sugar does a Rollos de salchicha have?
On average, 1 roll (76.15 grams) contains about 0.65 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rollos de salchicha.
How Much carbohydrates (carbs) is in Rollos de salchicha?
The amount of carbohydrates (carbs) in Rollos de salchicha depends on its serving size and preparation. On average, 1 roll (76.15 grams) contains about 19.32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rollos de salchicha.
How Much Fiber is in Rollos de salchicha?
Rollos de salchicha contains approximately 0.82 grams of fiber in 1 roll (76.15 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rollos de salchicha for healthier you!
What vitamins and minerals are in a Rollos de salchicha?
Vitamins in Rollos de salchicha:
Rollos de salchicha contains following minerals:
General
Does Rollos de salchicha contain caffeine?
Rollos de salchicha does not contain any caffeine.
Does Rollos de salchicha contain alcohol?
Rollos de salchicha does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rollos de salchicha?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rollos de salchicha and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rollos de salchicha quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rollos de salchicha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rollos de salchicha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rollos de salchicha for free?
Yes! Since Rollos de salchicha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rollos de salchicha with water tracking feature?
Nutribit automatically calculates the water content of Rollos de salchicha and adds it to your daily hydration log. Simply log Rollos de salchicha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rollos de salchicha as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rollos de salchicha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rollos de salchicha nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rollos de salchicha data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rollos de salchicha
Protein in Rollos de salchicha supports building and repairing tissues.
Builds and repairs tissues in Rollos de salchicha is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rollos de salchicha supports immune function.
Supports immune function in Rollos de salchicha is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rollos de salchicha helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rollos de salchicha is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rollos de salchicha provides energy.
Provides energy in Rollos de salchicha can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rollos de salchicha supports muscle growth and strength.
Supports muscle growth and strength in Rollos de salchicha is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rollos de salchicha helps in weight management.
Helps in weight management in Rollos de salchicha promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rollos de salchicha aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rollos de salchicha is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rollos de salchicha supports bone health.
Supports bone health in Rollos de salchicha plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Rollos de salchicha improves skin, hair, and nails.
Improves skin, hair, and nails in Rollos de salchicha is essential for the health and growth of hair, skin, and nails.
Protein in Rollos de salchicha regulates blood sugar levels.
Regulates blood sugar levels in Rollos de salchicha helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Selenium in Rollos de salchicha supports antioxidant protection.
Antioxidant Protection in Rollos de salchicha helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rollos de salchicha supports thyroid function.
Thyroid Function in Rollos de salchicha helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rollos de salchicha supports immune system health.
Immune System Support in Rollos de salchicha enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rollos de salchicha supports heart health.
Heart Health in Rollos de salchicha helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rollos de salchicha supports cancer prevention.
Cancer Prevention in Rollos de salchicha helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rollos de salchicha supports cognitive function.
Cognitive Function in Rollos de salchicha may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rollos de salchicha supports skin health.
Skin Health in Rollos de salchicha helps protect the skin from UV damage and supports wound healing.
Selenium in Rollos de salchicha supports reproductive health.
Reproductive Health in Rollos de salchicha regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rollos de salchicha provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rollos de salchicha helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Rollos de salchicha supports fluid balance.
Maintains Fluid Balance in Rollos de salchicha helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rollos de salchicha supports nerve function.
Supports Nerve Function in Rollos de salchicha helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rollos de salchicha helps regulate blood pressure.
Regulates Blood Pressure in Rollos de salchicha helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rollos de salchicha supports muscle function.
Aids Muscle Function in Rollos de salchicha helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rollos de salchicha aids nutrient absorption.
Improves Nutrient Absorption in Rollos de salchicha assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rollos de salchicha helps balance pH levels.
Balances pH Levels in Rollos de salchicha helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rollos de salchicha supports bone health.
Supports Bone Health in Rollos de salchicha helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 1 roll Rollos de salchicha
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.