Rosquilla glaseada con chocolate
Common Food
4.69
% from protein49.25
% from carbs49.25
% from fatNutrition Facts
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Rosquilla glaseada con chocolate Nutrients FAQs
Nutrients
- Vitamin A:Rosquilla glaseada con chocolate has 15.0133 IU of Vitamin A.
- Vitamin B-12:Rosquilla glaseada con chocolate has 0.0708 UG of Vitamin B-12.
- Vitamin B-6:Rosquilla glaseada con chocolate has 0.0249 mg of Vitamin B-6.
- Vitamin C:Rosquilla glaseada con chocolate has 0.7725 mg of Vitamin C.
- Vitamin D:Rosquilla glaseada con chocolate has 1.9314 IU of Vitamin D.
- Rosquilla glaseada con chocolate has 66.6722mg of Calcium.
- Rosquilla glaseada con chocolate has 241.1737mg of Sodium, Na.
- Rosquilla glaseada con chocolate has 106.084mg of Potassium, K.
- Rosquilla glaseada con chocolate has 1.825mg of Iron.
What is the calorie content of Rosquilla glaseada con chocolate?
A typical serving 1 rosquilla (85 grams) of Rosquilla glaseada con chocolate contains approximately 353 calories.
You can check the exact calorie content by logging Rosquilla glaseada con chocolate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rosquilla glaseada con chocolate have?
The amount of fat in Rosquilla glaseada con chocolate depends on the ingredients and preparation method. On average, one serving 1 rosquilla (85 grams) of Rosquilla glaseada con chocolate contains approximately 18.24 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rosquilla glaseada con chocolate have?
The protein content in Rosquilla glaseada con chocolate depends on the ingredients exists in it. On average, 1 rosquilla (85 grams) of Rosquilla glaseada con chocolate contains approximately 4.18 grams of protein.
Know your exact protein requirement and how much protein you get from Rosquilla glaseada con chocolate, Download Nutribit app for healthier you!
How much sugar does a Rosquilla glaseada con chocolate have?
On average, 1 rosquilla (85 grams) contains about 26.54 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rosquilla glaseada con chocolate.
How Much carbohydrates (carbs) is in Rosquilla glaseada con chocolate?
The amount of carbohydrates (carbs) in Rosquilla glaseada con chocolate depends on its serving size and preparation. On average, 1 rosquilla (85 grams) contains about 43.89 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rosquilla glaseada con chocolate.
How Much Fiber is in Rosquilla glaseada con chocolate?
Rosquilla glaseada con chocolate contains approximately 1.54 grams of fiber in 1 rosquilla (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rosquilla glaseada con chocolate for healthier you!
What vitamins and minerals are in a Rosquilla glaseada con chocolate?
Vitamins in Rosquilla glaseada con chocolate:
Rosquilla glaseada con chocolate contains following minerals:
General
Does Rosquilla glaseada con chocolate contain caffeine?
Rosquilla glaseada con chocolate contains approximately 0 mg of caffeine in 1 rosquilla (85 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Rosquilla glaseada con chocolate contain alcohol?
Rosquilla glaseada con chocolate does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rosquilla glaseada con chocolate?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rosquilla glaseada con chocolate and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rosquilla glaseada con chocolate quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rosquilla glaseada con chocolate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rosquilla glaseada con chocolate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rosquilla glaseada con chocolate for free?
Yes! Since Rosquilla glaseada con chocolate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rosquilla glaseada con chocolate with water tracking feature?
Nutribit automatically calculates the water content of Rosquilla glaseada con chocolate and adds it to your daily hydration log. Simply log Rosquilla glaseada con chocolate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rosquilla glaseada con chocolate as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rosquilla glaseada con chocolate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rosquilla glaseada con chocolate nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rosquilla glaseada con chocolate data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rosquilla glaseada con chocolate
Total Carbohydrates in Rosquilla glaseada con chocolate provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Rosquilla glaseada con chocolate are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Rosquilla glaseada con chocolate supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Rosquilla glaseada con chocolate aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Rosquilla glaseada con chocolate helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Rosquilla glaseada con chocolate help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Rosquilla glaseada con chocolate helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Rosquilla glaseada con chocolate can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Rosquilla glaseada con chocolate aids weight management by helping you feel full longer.
Fiber-rich carbs from Rosquilla glaseada con chocolate help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Rosquilla glaseada con chocolate enhances brain function and helps improve memory and focus.
Glucose from Rosquilla glaseada con chocolate is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Rosquilla glaseada con chocolate boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Rosquilla glaseada con chocolate provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Rosquilla glaseada con chocolate promotes gut health by feeding beneficial gut bacteria.
Fiber in Rosquilla glaseada con chocolate serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Rosquilla glaseada con chocolate improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Rosquilla glaseada con chocolate support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Rosquilla glaseada con chocolate helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Rosquilla glaseada con chocolate, help regulate blood pressure and reduce hypertension risk.
Folate in Rosquilla glaseada con chocolate supports DNA synthesis.
Vitamin B9 in Rosquilla glaseada con chocolate is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Rosquilla glaseada con chocolate promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Rosquilla glaseada con chocolate intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Rosquilla glaseada con chocolate helps prevent anemia.
Folate in Rosquilla glaseada con chocolate helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Rosquilla glaseada con chocolate supports heart health.
Vitamin B9 in Rosquilla glaseada con chocolate helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Rosquilla glaseada con chocolate improves brain function.
Folate in Rosquilla glaseada con chocolate plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Rosquilla glaseada con chocolate boosts immune function.
Adequate Boosts Immune Function in Rosquilla glaseada con chocolate supports immune function by helping in the production of white blood cells.
Folate in Rosquilla glaseada con chocolate promotes healthy skin and hair.
Vitamin B9 in Rosquilla glaseada con chocolate aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Rosquilla glaseada con chocolate regulates mood and mental health.
Folate in Rosquilla glaseada con chocolate helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Rosquilla glaseada con chocolate supports digestive health.
Folate in Rosquilla glaseada con chocolate promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Rosquilla glaseada con chocolate supports antioxidant protection.
Antioxidant Protection in Rosquilla glaseada con chocolate helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Rosquilla glaseada con chocolate supports thyroid function.
Thyroid Function in Rosquilla glaseada con chocolate helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Rosquilla glaseada con chocolate supports immune system health.
Immune System Support in Rosquilla glaseada con chocolate enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Rosquilla glaseada con chocolate supports heart health.
Heart Health in Rosquilla glaseada con chocolate helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Rosquilla glaseada con chocolate supports cancer prevention.
Cancer Prevention in Rosquilla glaseada con chocolate helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Rosquilla glaseada con chocolate supports cognitive function.
Cognitive Function in Rosquilla glaseada con chocolate may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Rosquilla glaseada con chocolate supports skin health.
Skin Health in Rosquilla glaseada con chocolate helps protect the skin from UV damage and supports wound healing.
Selenium in Rosquilla glaseada con chocolate supports reproductive health.
Reproductive Health in Rosquilla glaseada con chocolate regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Rosquilla glaseada con chocolate provides anti-inflammatory effects.
Anti-Inflammatory Effects in Rosquilla glaseada con chocolate helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 353 calories?
The amount of exercise required to burn off 1 rosquilla Rosquilla glaseada con chocolate
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.