Rosquilla glaseada con chocolate

Common Food

Total Energy

352.9

kcal

49.3

% from carbs

4.72

% from protein

45.99

% from fats

In 85 g

% daily value

Total Fat

18.2g

28.1%

Saturated

7.2g

36.1%

Trans Fats

0.3g

Polyunsaturated

2.8g

Monounsaturated

6.5g

Cholesterol

19.3mg

6.4%

Sodium, Na

241.2mg

10.5%

Potassium, K

106.1mg

2.3%

Total Carbohydrates

43.9g

16%

Fiber

1.5g

5.5%

Sugars

26.5g

53.1%

Starch

17g

Protein

4.2g

8.4%

Water

17.7g

Caffeine

0.4mg

Ash

1g

Sucrose

11.8g

Glucose

1.4g

Fructose

0.4g

Maltose

1g

Theobromine

16.3mg

Energy

1475.6kJ

Calcium, Ca

66.7mg

Iron, Fe

1.8mg

Magnesium, Mg

15.3mg

Phosphorus, P

91.6mg

Zinc, Zn

0.5mg

Copper, Cu

0.1mg

Manganese, Mn

0.2mg

Selenium, Se

10.3UG

Vitamin A, IU

15IU

Retinol

3.2UG

Vitamin A, RAE

3.2UG

Carotene, beta

1.9UG

Carotene, alpha

0.6UG

Vitamin E (alpha-tocopherol)

1.2mg

Vitamin D (D2 + D3), International Units

1.9IU

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.6UG

Lutein + zeaxanthin

23.2UG

Tocopherol, gamma

1.5mg

Tocopherol, delta

0.4mg

Vitamin C, total ascorbic acid

0.8mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.7mg

Pantothenic acid

0.1mg

Folate, total

69.7UG

Vitamin B-12

0.1UG

Choline, total

20.2mg

Vitamin K (Dihydrophylloquinone)

22.1UG

Vitamin K (phylloquinone)

7.4UG

Folic acid

43.8UG

Folate, food

26UG

Folate, DFE

100UG

Threonine

0.1g

Isoleucine

0.2g

Leucine

0.3g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

1.4g

Glycine

0.2g

Proline

0.5g

Serine

0.2g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

5.2g

SFA 18:0

1.7g

MUFA 18:1

6.5g

PUFA 18:2

2.6g

PUFA 18:3

0.2g

Phytosterols

7mg

TFA 18:1 t

0.2g

MUFA 18:1 c

4.4g

PUFA 18:2 n-6 c,c

2.1g

Fatty acids, total trans-monoenoic

0.2g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rosquilla glaseada con chocolate

A typical serving 1 rosquilla of Rosquilla glaseada con chocolate (85 grams) contains approximately 352.9009 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rosquilla glaseada con chocolate depends on the ingredients and preparation method. On average, one serving 1 rosquilla (85 grams) of Rosquilla glaseada con chocolate contains approximately 18.2433 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rosquilla glaseada con chocolate depends on the ingredients exists in it. On average, 1 rosquilla of Rosquilla glaseada con chocolate (about 85 grams) contains approximately 4.1797 grams of protein.

On average, 1 rosquilla (about 85 grams) contains about 26.5447 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 rosquilla (about 85 grams) contains about 43.8894 grams of carbohydrates.

Rosquilla glaseada con chocolate contains approximately 1.5375 grams of fiber in 1 rosquilla (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 353 calories?

The amount of exercise required to burn off 1 rosquilla Rosquilla glaseada con chocolate

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.