Salchicha portuguesa huevo y arroz
Common Food
16.49
% from protein28.57
% from carbs28.57
% from fatNutrition Facts
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Salchicha portuguesa huevo y arroz Nutrients FAQs
Nutrients
- Vitamin A:Salchicha portuguesa huevo y arroz has 508.64 IU of Vitamin A.
- Vitamin B-12:Salchicha portuguesa huevo y arroz has 1.1638 UG of Vitamin B-12.
- Vitamin B-6:Salchicha portuguesa huevo y arroz has 0.3656 mg of Vitamin B-6.
- Vitamin D:Salchicha portuguesa huevo y arroz has 95.61 IU of Vitamin D.
- Vitamin K:Salchicha portuguesa huevo y arroz has 10.451 UG of Vitamin K.
- Salchicha portuguesa huevo y arroz has 78.53mg of Calcium.
- Salchicha portuguesa huevo y arroz has 749.07mg of Sodium, Na.
- Salchicha portuguesa huevo y arroz has 521.11mg of Potassium, K.
- Salchicha portuguesa huevo y arroz has 1.8393mg of Iron.
What is the calorie content of Salchicha portuguesa huevo y arroz?
A typical serving 1 breakfast (285 grams) of Salchicha portuguesa huevo y arroz contains approximately 521 calories.
You can check the exact calorie content by logging Salchicha portuguesa huevo y arroz in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Salchicha portuguesa huevo y arroz have?
The amount of fat in Salchicha portuguesa huevo y arroz depends on the ingredients and preparation method. On average, one serving 1 breakfast (285 grams) of Salchicha portuguesa huevo y arroz contains approximately 31.18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Salchicha portuguesa huevo y arroz have?
The protein content in Salchicha portuguesa huevo y arroz depends on the ingredients exists in it. On average, 1 breakfast (285 grams) of Salchicha portuguesa huevo y arroz contains approximately 21.06 grams of protein.
Know your exact protein requirement and how much protein you get from Salchicha portuguesa huevo y arroz, Download Nutribit app for healthier you!
How much sugar does a Salchicha portuguesa huevo y arroz have?
On average, 1 breakfast (285 grams) contains about 1.99 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salchicha portuguesa huevo y arroz.
How Much carbohydrates (carbs) is in Salchicha portuguesa huevo y arroz?
The amount of carbohydrates (carbs) in Salchicha portuguesa huevo y arroz depends on its serving size and preparation. On average, 1 breakfast (285 grams) contains about 36.49 grams of carbohydrates.
Download Nutribit app to get exact carb content from Salchicha portuguesa huevo y arroz.
How Much Fiber is in Salchicha portuguesa huevo y arroz?
Salchicha portuguesa huevo y arroz contains approximately 0.49 grams of fiber in 1 breakfast (285 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Salchicha portuguesa huevo y arroz for healthier you!
What vitamins and minerals are in a Salchicha portuguesa huevo y arroz?
Vitamins in Salchicha portuguesa huevo y arroz:
Salchicha portuguesa huevo y arroz contains following minerals:
General
Does Salchicha portuguesa huevo y arroz contain caffeine?
Salchicha portuguesa huevo y arroz does not contain any caffeine.
Does Salchicha portuguesa huevo y arroz contain alcohol?
Salchicha portuguesa huevo y arroz does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Salchicha portuguesa huevo y arroz?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salchicha portuguesa huevo y arroz and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Salchicha portuguesa huevo y arroz quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Salchicha portuguesa huevo y arroz in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salchicha portuguesa huevo y arroz and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Salchicha portuguesa huevo y arroz for free?
Yes! Since Salchicha portuguesa huevo y arroz contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Salchicha portuguesa huevo y arroz with water tracking feature?
Nutribit automatically calculates the water content of Salchicha portuguesa huevo y arroz and adds it to your daily hydration log. Simply log Salchicha portuguesa huevo y arroz in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Salchicha portuguesa huevo y arroz as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Salchicha portuguesa huevo y arroz and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Salchicha portuguesa huevo y arroz nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Salchicha portuguesa huevo y arroz data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Salchicha portuguesa huevo y arroz
Protein and Vitamin B-12 in Salchicha portuguesa huevo y arroz supports bone health.
Protein in Salchicha portuguesa huevo y arroz plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Salchicha portuguesa huevo y arroz is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Salchicha portuguesa huevo y arroz supports building and repairing tissues.
Builds and repairs tissues in Salchicha portuguesa huevo y arroz is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Salchicha portuguesa huevo y arroz supports immune function.
Supports immune function in Salchicha portuguesa huevo y arroz is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Salchicha portuguesa huevo y arroz helps regulate enzymes and hormones.
Regulates enzymes and hormones in Salchicha portuguesa huevo y arroz is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Salchicha portuguesa huevo y arroz provides energy.
Provides energy in Salchicha portuguesa huevo y arroz can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Salchicha portuguesa huevo y arroz supports muscle growth and strength.
Supports muscle growth and strength in Salchicha portuguesa huevo y arroz is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Salchicha portuguesa huevo y arroz helps in weight management.
Helps in weight management in Salchicha portuguesa huevo y arroz promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Salchicha portuguesa huevo y arroz aids in the production of hemoglobin.
Aids in the production of hemoglobin in Salchicha portuguesa huevo y arroz is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Salchicha portuguesa huevo y arroz improves skin, hair, and nails.
Improves skin, hair, and nails in Salchicha portuguesa huevo y arroz is essential for the health and growth of hair, skin, and nails.
Protein in Salchicha portuguesa huevo y arroz regulates blood sugar levels.
Regulates blood sugar levels in Salchicha portuguesa huevo y arroz helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Salchicha portuguesa huevo y arroz supports brain health
{{vitamin}} in Salchicha portuguesa huevo y arroz supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Salchicha portuguesa huevo y arroz boosts immune function
{{vitamin}} in Salchicha portuguesa huevo y arroz boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Salchicha portuguesa huevo y arroz promotes red blood cell production
{{vitamin}} in Salchicha portuguesa huevo y arroz promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Salchicha portuguesa huevo y arroz reduces symptoms of PMS
{{vitamin}} in Salchicha portuguesa huevo y arroz reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Salchicha portuguesa huevo y arroz supports heart health
{{vitamin}} in Salchicha portuguesa huevo y arroz supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Salchicha portuguesa huevo y arroz aids in protein metabolism
{{vitamin}} in Salchicha portuguesa huevo y arroz aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Salchicha portuguesa huevo y arroz improves mood and reduces depression
{{vitamin}} in Salchicha portuguesa huevo y arroz improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Salchicha portuguesa huevo y arroz supports healthy pregnancy
{{vitamin}} in Salchicha portuguesa huevo y arroz supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Salchicha portuguesa huevo y arroz helps prevent anemia
{{vitamin}} in Salchicha portuguesa huevo y arroz helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Salchicha portuguesa huevo y arroz reduces nausea during pregnancy
{{vitamin}} in Salchicha portuguesa huevo y arroz reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Salchicha portuguesa huevo y arroz supports red blood cell production
Vitamin B12 in Salchicha portuguesa huevo y arroz plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Salchicha portuguesa huevo y arroz boosts energy levels
Vitamin B12 in Salchicha portuguesa huevo y arroz aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Salchicha portuguesa huevo y arroz promotes brain health
Vitamin B12 in Salchicha portuguesa huevo y arroz supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Salchicha portuguesa huevo y arroz aids in DNA synthesis
Vitamin B12 in Salchicha portuguesa huevo y arroz is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Salchicha portuguesa huevo y arroz improves mood and mental health
Vitamin B12 in Salchicha portuguesa huevo y arroz helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Salchicha portuguesa huevo y arroz maintains healthy skin, hair, and nails
Vitamin B12 in Salchicha portuguesa huevo y arroz contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Salchicha portuguesa huevo y arroz prevents birth defects
Vitamin B12 in Salchicha portuguesa huevo y arroz during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Salchicha portuguesa huevo y arroz reduces risk of macular degeneration
Vitamin B12 in Salchicha portuguesa huevo y arroz lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Salchicha portuguesa huevo y arroz supports cardiovascular health
Vitamin B12 in Salchicha portuguesa huevo y arroz helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Salchicha portuguesa huevo y arroz supports antioxidant protection.
Antioxidant Protection in Salchicha portuguesa huevo y arroz helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Salchicha portuguesa huevo y arroz supports thyroid function.
Thyroid Function in Salchicha portuguesa huevo y arroz helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Salchicha portuguesa huevo y arroz supports immune system health.
Immune System Support in Salchicha portuguesa huevo y arroz enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Salchicha portuguesa huevo y arroz supports heart health.
Heart Health in Salchicha portuguesa huevo y arroz helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Salchicha portuguesa huevo y arroz supports cancer prevention.
Cancer Prevention in Salchicha portuguesa huevo y arroz helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Salchicha portuguesa huevo y arroz supports cognitive function.
Cognitive Function in Salchicha portuguesa huevo y arroz may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Salchicha portuguesa huevo y arroz supports skin health.
Skin Health in Salchicha portuguesa huevo y arroz helps protect the skin from UV damage and supports wound healing.
Selenium in Salchicha portuguesa huevo y arroz supports reproductive health.
Reproductive Health in Salchicha portuguesa huevo y arroz regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Salchicha portuguesa huevo y arroz provides anti-inflammatory effects.
Anti-Inflammatory Effects in Salchicha portuguesa huevo y arroz helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Salchicha portuguesa huevo y arroz supports fluid balance.
Maintains Fluid Balance in Salchicha portuguesa huevo y arroz helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Salchicha portuguesa huevo y arroz supports nerve function.
Supports Nerve Function in Salchicha portuguesa huevo y arroz helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Salchicha portuguesa huevo y arroz helps regulate blood pressure.
Regulates Blood Pressure in Salchicha portuguesa huevo y arroz helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Salchicha portuguesa huevo y arroz supports muscle function.
Aids Muscle Function in Salchicha portuguesa huevo y arroz helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Salchicha portuguesa huevo y arroz aids nutrient absorption.
Improves Nutrient Absorption in Salchicha portuguesa huevo y arroz assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Salchicha portuguesa huevo y arroz helps balance pH levels.
Balances pH Levels in Salchicha portuguesa huevo y arroz helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Salchicha portuguesa huevo y arroz supports bone health.
Supports Bone Health in Salchicha portuguesa huevo y arroz helps retain calcium and prevent the loss of bone density over time.
Zinc in Salchicha portuguesa huevo y arroz boosts immune system
Boosts Immune System in Salchicha portuguesa huevo y arroz is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Salchicha portuguesa huevo y arroz promotes wound healing
Promotes Wound Healing in Salchicha portuguesa huevo y arroz plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Salchicha portuguesa huevo y arroz supports growth and development
Supports Growth and Development in Salchicha portuguesa huevo y arroz is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Salchicha portuguesa huevo y arroz improves skin health
Improves Skin Health in Salchicha portuguesa huevo y arroz helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Salchicha portuguesa huevo y arroz enhances brain function
Enhances Brain Function in Salchicha portuguesa huevo y arroz is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Salchicha portuguesa huevo y arroz regulates hormonal balance
Regulates Hormonal Balance in Salchicha portuguesa huevo y arroz helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Salchicha portuguesa huevo y arroz supports healthy vision
Supports Healthy Vision in Salchicha portuguesa huevo y arroz is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Salchicha portuguesa huevo y arroz improves digestive health
Improves Digestive Health in Salchicha portuguesa huevo y arroz supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Salchicha portuguesa huevo y arroz maintains healthy reproductive function
Maintains Healthy Reproductive Function in Salchicha portuguesa huevo y arroz plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Salchicha portuguesa huevo y arroz reduces inflammation
Reduces Inflammation in Salchicha portuguesa huevo y arroz has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 521 calories?
The amount of exercise required to burn off 1 breakfast Salchicha portuguesa huevo y arroz
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.